Mon 15th May 2023 at 6:33pm by Will H

Run > General

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Time
45:05
Miles
4.58
Min/mi
9:51
Pacing
76%
WAVA
48.67
Stride(cm)
97
Cals
440
Cadence
168
BPM
124
%MHR
63.4
B/mi
1224
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 4.58mi - 45:00(9:50/mi) 124/137bpm [1220b/mi] 440cal 6.1/6.89mph
2) 0.01mi - 5(12:35/mi) 128/128bpm [1611b/mi] 4.77/5.59mph

45:00 5

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	123 82-137	1296	166 104-172	3/1
0.25	2:31	1:12	9:34	121 118-124	1157	169 166-170	2/5
0.38	3:47	1:17	10:12	123 117-127	1255	168 166-170	3/1
0.50	5:02	1:14	9:54	125 121-130	1238	169 162-170	3/2
0.63	6:14	1:13	9:42	125 123-130	1213	169 166-172	3/3
0.75	7:33	1:19	10:32	124 122-129	1305	167 164-170	5/1
0.88	8:48	1:15	9:57	126 124-129	1253	168 166-170	3/3
1.00	10:02	1:14	9:53	127 125-130	1256	168 166-170	3/2
1.13	11:14	1:11	9:32	125 124-126	1191	168 168-170	2/4
1.25	13:16	2:03 +54	16:22	116 102-124	1899	171 164-176	1/7
1.38	14:24	1:08	9:05	118 109-124	1073	169 168-170	1/4
1.50	15:30	1:06	8:44	126 124-127	1101	168 166-170	3/3
1.63	16:50	1:20	10:38	126 122-130	1340	168 166-170	5/2
1.75	17:58	1:08	9:08	125 123-126	1141	169 166-174	2/2
1.88	19:09	1:11	9:25	127 124-129	1197	169 166-174	3/4
2.00	20:21	1:12	9:38	125 122-127	1205	168 166-170	3/5
2.13	21:33	1:11	9:31	122 119-126	1161	169 168-170	1/5
2.25	22:44	1:11	9:29	124 118-127	1177	165 108-172	3/3
2.38	23:56	1:12	9:37	126 118-130	1212	168 168-172	3/3
2.50	25:11	1:15	10:04	126 123-129	1268	169 166-170	1/3
2.63	26:28	1:16	10:10	125 124-126	1271	168 166-170	1/5
2.75	27:38	1:10	9:21	125 122-127	1169	168 164-170	6/5
2.88	28:54	1:16	10:06	122 117-127	1233	166 114-172	2/4
3.00	30:08	1:15	9:57	123 117-128	1223	168 166-170	6/3
3.13	31:32	1:24	11:11	125 121-129	1399	168 166-170	5/2
3.25	32:47	1:15	9:57	128 126-131	1273	168 166-170	3/2
3.38	34:02	1:15	10:00	127 124-129	1269	168 166-170	4/5
3.50	35:13	1:11	9:31	127 124-129	1209	169 168-170	2/4
3.63	36:25	1:12	9:37	128 125-129	1232	169 168-170	6/3
3.75	38:47	2:22 +1:00	18:53	126 91-128	2380	168 166-170	9/3
3.88	40:00	1:13	9:43	112 91-124	1088	169 166-172	5/3
4.00	41:17	1:17	10:15	126 121-131	1292	168 166-170	4/2
4.13	42:32	1:15	10:02	124 121-126	1244	167 164-170	3/5
4.25	43:44	1:12	9:37	126 122-128	1211	169 166-172	3/3
4.38	44:55	1:11	9:29	125 124-128	1186	169 168-172	2/5
4.50	46:04	1:09	9:10	126 124-129	1155	169 168-170	4/5
4.58	46:59	55	11:32	126 124-128	1453	167 164-170	4/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	4.6	44:52	10:14
Walk	0.6	118	0	17	13:11
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.82%	More
800m	4:38	9:19	42.19%	More
1km	5:49	9:21	43.84%	More
Mile	9:26	9:26	45.87%	More
5k	31:12	10:03	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	29:33	9:31	49.83
5M	49:36	9:55	48.36
10km	1:02:50	10:07	47.69
10M	1:45:28	10:33	46.97
Half	2:21:30	10:48	45.97
20M	3:44:16	11:13	45.96
Mara	5:00:54	11:29	45.67

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