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Mon 15th May 2023 at 6:36pm by More Bun Than Run

Run > General
  • Time
    44:24
  • Miles
    3.70
  • Min/mi
    12:00
  • Pacing
    76.5%
  • WAVA
    37.78
  • Stride(cm)
    85
  • Cals
    323
  • Cadence
    159
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1858
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.7mi - 44:24(12:00/mi) 155/176bpm [1860b/mi] 323cal 5/6.78mph
44:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 157 153-161 1803 161 156-166 3/6
0.25 3:01 1:35 12:41 165 158-176 2092 164 160-168 8/2
0.38 4:13 1:12 9:37 166 165-167 1597 167 162-170 1/12
0.50 5:36 1:23 11:04 165 161-166 1827 162 154-168 4/13
0.63 7:05 1:29 11:49 159 152-165 1878 158 154-160 10/4
0.75 8:29 1:24 11:09 156 153-160 1740 158 156-160 8/4
0.88 9:51 1:22 10:58 152 150-156 1667 160 158-162 6/13
1.00 11:24 1:33 12:21 154 148-161 1902 159 158-164 9/3
1.13 12:42 1:19 10:28 155 148-160 1624 159 156-164 9/12
1.25 13:58 1:16 10:10 160 158-163 1627 161 158-164 20/5
1.38 15:11 1:13 9:45 162 160-166 1579 160 158-162 9/15
1.50 16:32 1:20 10:43 164 162-168 1756 158 156-160 7/10
1.63 17:55 1:23 11:08 164 163-165 1825 159 156-162 2/6
1.75 19:11 1:16 10:09 164 162-166 1664 160 158-162 8/8
1.88 21:38 2:27 +52 19:32 160 151-166 3126 156 116-166 22/12
2.00 23:07 1:30 11:57 156 148-159 1864 155 114-160 8/12
2.13 25:20 2:12 +44 17:40 158 154-160 2790 158 154-162 4/8
2.25 26:41 1:21 10:47 158 150-161 1703 161 158-164 5/3
2.38 28:19 1:38 13:03 156 145-169 2037 160 156-162 4/6
2.50 29:55 1:37 12:52 150 147-154 1931 157 156-160 3/3
2.63 31:30 1:35 12:37 148 141-153 1867 158 156-160 2/7
2.75 33:07 1:38 13:01 148 140-161 1925 159 156-162 13/6
2.88 34:43 1:35 12:44 145 142-147 1846 159 158-162 9/14
3.00 36:28 1:45 13:59 148 140-152 2068 157 154-164 7/6
3.13 38:11 1:43 13:48 141 135-149 1945 156 154-158 10/3
3.25 39:50 1:38 13:08 150 140-158 1969 157 154-160 6/10
3.38 41:33 1:44 13:50 151 142-164 2089 156 146-162 2/3
3.50 43:15 1:41 13:29 153 141-163 2064 158 156-160 9/5
3.63 44:59 1:45 13:57 147 140-151 2050 157 154-162 12/6
3.70 46:20 1:21 +20 18:20 149 146-151 2733 158 152-162 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.2% 9:51
    13 5.4% 10:59
    11 11.3% 12:29

  • Cadence Distribution

    159 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 158 3.7 44:21 12:19
    Walk 1.9 115 0 53 1:10:28
    Still 0.1 - - 2 -
    Pause 2.3 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 32.18% More
    800m 5:02 10:07 37.55% More
    1km 6:26 10:22 38.25% More
    Mile 10:42 10:42 39.43% More
    5k 37:56 12:13 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 37.99
    5km 36:54 11:53 37.82
    5M 1:01:06 12:13 37.61
    10km 1:16:55 12:23 37.47
    10M 2:07:23 12:44 37.13
    Half 2:49:35 12:57 36.81
    20M 4:25:34 13:17 36.91
    Mara 5:53:35 13:30 36.78
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