Mon 15th May 2023 at 6:36pm by More Bun Than Run

Run > General

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Time
44:24
Miles
3.70
Min/mi
12:00
Pacing
76%
WAVA
39.60
Stride(cm)
85
Cals
323
Cadence
159
BPM
155
%MHR
90.6
B/mi
1858
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7mi - 44:24(12:00/mi) 155/176bpm [1860b/mi] 323cal 5/6.78mph

44:24

Pace

26%

17%

13%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	157 153-161	1803	161 156-166	3/6
0.25	3:01	1:35	12:41	165 158-176	2092	164 160-168	8/2
0.38	4:13	1:12	9:37	166 165-167	1597	167 162-170	1/12
0.50	5:36	1:23	11:04	165 161-166	1827	162 154-168	4/13
0.63	7:05	1:29	11:49	159 152-165	1878	158 154-160	10/4
0.75	8:29	1:24	11:09	156 153-160	1740	158 156-160	8/4
0.88	9:51	1:22	10:58	152 150-156	1667	160 158-162	6/13
1.00	11:24	1:33	12:21	154 148-161	1902	159 158-164	9/3
1.13	12:42	1:19	10:28	155 148-160	1624	159 156-164	9/12
1.25	13:58	1:16	10:10	160 158-163	1627	161 158-164	20/5
1.38	15:11	1:13	9:45	162 160-166	1579	160 158-162	9/15
1.50	16:32	1:20	10:43	164 162-168	1756	158 156-160	7/10
1.63	17:55	1:23	11:08	164 163-165	1825	159 156-162	2/6
1.75	19:11	1:16	10:09	164 162-166	1664	160 158-162	8/8
1.88	21:38	2:27 +52	19:32	160 151-166	3126	156 116-166	22/12
2.00	23:07	1:30	11:57	156 148-159	1864	155 114-160	8/12
2.13	25:20	2:12 +44	17:40	158 154-160	2790	158 154-162	4/8
2.25	26:41	1:21	10:47	158 150-161	1703	161 158-164	5/3
2.38	28:19	1:38	13:03	156 145-169	2037	160 156-162	4/6
2.50	29:55	1:37	12:52	150 147-154	1931	157 156-160	3/3
2.63	31:30	1:35	12:37	148 141-153	1867	158 156-160	2/7
2.75	33:07	1:38	13:01	148 140-161	1925	159 156-162	13/6
2.88	34:43	1:35	12:44	145 142-147	1846	159 158-162	9/14
3.00	36:28	1:45	13:59	148 140-152	2068	157 154-164	7/6
3.13	38:11	1:43	13:48	141 135-149	1945	156 154-158	10/3
3.25	39:50	1:38	13:08	150 140-158	1969	157 154-160	6/10
3.38	41:33	1:44	13:50	151 142-164	2089	156 146-162	2/3
3.50	43:15	1:41	13:29	153 141-163	2064	158 156-160	9/5
3.63	44:59	1:45	13:57	147 140-151	2050	157 154-162	12/6
3.70	46:20	1:21 +20	18:20	149 146-151	2733	158 152-162	1/4

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 24m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	9:51
13 5.4%	10:59
11 11.3%	12:29
See your biggest climbs

Cadence

159 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	3.7	44:21	12:19
Walk	1.9	115	0	53	1:10:28
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.18%	More
800m	5:02	10:07	37.55%	More
1km	6:26	10:22	38.25%	More
Mile	10:42	10:42	39.43%	More
5k	37:56	12:13	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	37.99
5km	36:54	11:53	39.93
5M	1:01:06	12:13	39.05
10km	1:16:55	12:23	38.71
10M	2:07:23	12:44	38.49
Half	2:49:35	12:57	37.77
20M	4:25:34	13:17	38.02
Mara	5:53:35	13:30	37.89

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