Mon 15th May 2023 at 6:11pm by pugheaven

Run > General

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Time
31:38
Miles
4.01
Min/mi
7:53
Pacing
68%
WAVA
59.03
Stride(cm)
121
Cals
515
Cadence
168
BPM
147
%MHR
74
B/mi
1161
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 128/143bpm [1014b/mi] 109cal 7.57/8.42mph
2) 1mi - 8:03(8:03/mi) 147/155bpm [1183b/mi] 132cal 7.46/8.27mph
3) 1mi - 8:01(8:01/mi) 154/159bpm [1234b/mi] 139cal 7.49/7.87mph
4) 1mi - 7:37(7:37/mi) 160/172bpm [1219b/mi] 135cal 7.87/8.35mph
5) 0.01mi - 2(5:28/mi) 172/172bpm [939b/mi] 11/8.37mph

7:55 8:03 8:01 7:37 2

Pace

12%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	105 77-116	955	166 112-176	1/13
0.25	2:07	59	7:50	120 116-123	940	167 166-168	0/10
0.38	3:03	56	7:28	124 122-126	926	168 166-170	0/12
0.50	4:00	57	7:36	130 124-134	989	168 166-170	0/8
0.63	4:56	56	7:29	136 134-138	1019	168 166-170	1/10
0.75	6:01	1:05	8:42	137 135-141	1192	168 162-170	2/6
0.88	7:22	1:21 +24	10:46	140 136-143	1508	166 118-176	7/2
1.00	8:17	55	7:20	140 139-141	1028	169 168-170	1/4
1.13	9:16	58	7:47	144 141-147	1121	168 166-170	1/1
1.25	10:13	57	7:39	147 146-149	1125	168 168-170	2/1
1.38	11:12	59	7:50	149 147-150	1167	168 168-170	2/1
1.50	12:54	1:43 +41	13:40	150 145-153	2051	167 100-170	12/1
1.63	13:52	57	7:37	137 134-144	1044	168 100-172	1/6
1.75	14:53	1:01	8:10	145 138-149	1184	168 160-168	1/1
1.88	16:01	1:08	9:06	150 148-152	1365	166 160-168	3/3
2.00	17:01	1:00	7:57	154 152-155	1225	167 166-168	1/1
2.13	18:01	1:00	8:01	155 154-156	1243	167 166-168	2/1
2.25	19:03	1:02	8:14	155 154-157	1275	167 166-168	1/2
2.38	20:02	1:00	7:58	157 154-158	1252	167 166-168	2/1
2.50	21:36	1:34 +34	12:29	151 141-158	1884	168 100-176	3/2
2.63	22:36	1:00	8:02	148 144-152	1189	170 166-172	2/3
2.75	23:36	1:00	7:58	154 152-156	1227	167 166-168	1/1
2.88	24:36	1:00	7:59	156 155-157	1246	167 166-170	1/0
3.00	26:24	1:48 +49	14:27	156 142-159	2254	164 108-172	1/1
3.13	27:22	58	7:41	147 140-154	1129	170 168-176	9/2
3.25	28:20	58	7:44	156 153-159	1207	169 168-172	0/5
3.38	29:55	1:35 +36	12:43	152 147-159	1934	169 94-226	4/1
3.50	30:55	1:00	8:00	155 152-159	1241	169 168-172	1/2
3.63	31:52	57	7:36	163 159-166	1239	169 168-172	1/3
3.75	32:49	57	7:36	167 165-168	1269	169 166-170	2/1
3.88	33:45	56	7:26	169 168-171	1255	170 168-172	2/1
4.00	34:39	54	7:10	171 171-172	1224	172 168-174	1/1
4.01	34:41	2	6:57	172 172-172	1196	172 172-172	0/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 59m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:08
11 1.6%	10:01
See your biggest climbs

Cadence

168 (226 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	4	31:16	8:06
Walk	6.8	105	0	2:26	1:31:15
Still	0.0	-	-	1	-
Pause	2.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.29%	More
800m	3:42	7:26	51.56%	More
1km	4:41	7:32	53.05%	More
Mile	8:05	8:05	52.33%	More
5k	27:02	8:42	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	24:01	7:44	59.88
5M	40:09	8:02	58.29
10km	50:46	8:10	57.55
10M	1:24:52	8:29	56.89
Half	1:53:36	8:40	55.79
20M	2:59:25	8:58	55.97
Mara	4:00:10	9:10	55.75

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