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Mon 15th May 2023 at 6:39pm by -Ruthie-

Walk > General
  • Time
    36:38
  • Miles
    1.56
  • Min/mi
    23:29
  • Stride(cm)
    57
  • Cals
    175
  • Cadence
    121
  • BPM
    94
  • %MHR
    49.8
  • B/mi
    2197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:59(22:59/mi) 93/107bpm [2138b/mi] 111cal 60/66rpm 2.61/4.03mph
2) 0.56mi - 13:38(24:26/mi) 95/110bpm [2321b/mi] 64cal 62/76rpm 2.46/3.78mph
22:59 13:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:06 2:06 33:40 88 78-96 2963 119 94-124
0.13 3:43 1:36 25:44 97 87-107 2496 115 104-122
0.19 4:54 1:11 19:00 84 80-88 1596 121 116-126
0.25 6:32 1:38 26:01 89 84-92 2315 123 120-126
0.31 8:07 1:36 25:30 94 82-102 2397 124 116-130
0.38 9:23 1:16 20:17 91 83-96 1846 124 122-132
0.44 10:52 1:29 23:43 90 85-96 2134 127 122-128
0.50 11:57 1:05 17:16 91 88-91 1572 126 120-130
0.56 13:08 1:11 18:54 92 87-95 1739 123 98-128
0.63 14:46 1:39 26:19 91 83-98 2394 118 108-126
0.69 16:01 1:14 19:46 97 93-101 1917 116 108-130
0.75 17:18 1:18 20:45 97 93-99 2013 121 108-126
0.81 18:40 1:22 21:52 99 96-102 2165 118 112-124
0.88 19:58 1:17 20:37 103 98-107 2124 117 102-126
0.94 21:28 1:31 24:10 95 86-100 2295 118 108-130
1.00 23:00 1:31 24:20 100 90-107 2433 114 110-124
1.06 24:26 1:27 23:05 93 84-98 2147 121 92-130
1.13 25:35 1:09 18:27 99 97-101 1827 125 122-128
1.19 27:04 1:29 23:40 95 82-106 2249 124 120-126
1.25 28:14 1:10 18:35 79 76-83 1468 125 122-130
1.31 29:25 1:11 18:56 92 81-99 1742 127 122-128
1.38 31:09 1:44 27:44 102 95-109 2829 128 126-130
1.44 32:25 1:17 20:24 98 95-105 1999 124 114-128
1.50 33:55 1:30 23:59 94 87-98 2254 118 114-124
1.56 36:37 2:42 46:15 93 85-102 4302 116 114-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:24 20:55 More
    1km 12:59 20:54 More
    Mile 21:13 21:13 More

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