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Mon 15th May 2023 at 5:48pm by Smoggy

Run > General
  • Time
    1:10:48
  • Miles
    8.21
  • Min/mi
    8:37
  • WAVA
    57.61
  • Stride(cm)
    112
  • Cals
    942
  • Watts
    340
  • Cadence
    166
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1255
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 126/143bpm [1067b/mi] 100cal 334/465W
2) 1mi - 8:29(8:29/mi) 136/145bpm [1155b/mi] 110cal 333/487W
3) 1mi - 8:10(8:10/mi) 146/150bpm [1192b/mi] 113cal 341/403W
4) 1mi - 8:53(8:53/mi) 151/157bpm [1340b/mi] 124cal 352/461W
5) 1mi - 7:59(7:59/mi) 153/156bpm [1221b/mi] 112cal 355/416W
6) 1mi - 8:30(8:30/mi) 153/156bpm [1301b/mi] 117cal 303/478W
7) 1mi - 10:32(10:32/mi) 148/159bpm [1559b/mi] 135cal 271/438W
8) 1mi - 8:07(8:07/mi) 149/152bpm [1208b/mi] 108cal 349/434W
9) 0.21mi - 1:41(8:04/mi) 153/156bpm [1235b/mi] 23cal 366/442W
8:28 8:29 8:10 8:53 7:59 8:30 10:32 8:07 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 118 68-138 972 169 164-174 371 297-465 4/8
0.50 4:00 1:57 7:47 133 128-138 1034 170 166-176 365 332-420 8/0
0.75 6:01 2:01 8:04 134 131-143 1080 168 164-172 344 284-418 2/7
1.00 18:33 12:32 +10:09 50:08 121 77-143 6065 164 110-178 298 91-363 3/2
1.25 20:35 2:02 8:08 133 127-138 1081 169 166-172 344 334-354 2/1
1.50 22:34 1:59 7:56 136 131-142 1079 169 164-172 352 304-388 3/5
1.75 25:01 2:27 9:50 133 123-143 1307 164 82-174 307 98-389 1/8
2.00 27:06 2:04 8:17 141 132-145 1169 170 162-176 398 328-487 13/1
2.25 29:09 2:04 8:15 147 145-150 1212 168 164-174 372 343-403 9/1
2.50 31:11 2:02 8:08 145 144-147 1179 167 162-170 348 325-374 3/3
2.75 33:22 2:10 8:41 147 143-149 1276 165 122-168 326 30-373 3/3
3.00 35:15 1:54 7:35 146 143-148 1107 167 164-172 329 267-371 0/18
3.25 37:13 1:58 7:51 146 143-151 1147 169 166-174 358 300-382 3/3
3.50 40:03 2:50 11:20 152 149-155 1722 155 102-168 350 154-461 23/0
3.75 42:07 2:03 8:14 155 154-157 1276 166 122-246 369 124-431 4/2
4.00 44:08 2:02 8:06 152 150-154 1232 165 162-168 361 337-382 2/3
4.25 46:05 1:57 7:46 152 151-155 1181 165 164-168 363 340-389 4/3
4.50 48:04 1:59 7:57 153 152-155 1216 166 164-170 371 350-416 1/4
4.75 50:01 1:57 7:47 152 150-154 1184 167 164-170 337 318-368 4/2
5.00 52:07 2:06 8:24 154 152-156 1293 166 162-170 347 309-406 3/3
5.25 54:18 2:11 8:45 153 149-155 1340 167 162-174 294 215-348 5/21
5.50 56:23 2:05 8:20 153 150-155 1275 170 164-174 331 233-478 3/13
5.75 58:28 2:04 8:18 153 150-156 1269 168 160-174 296 264-336 2/4
6.00 1:00:37 2:10 8:38 153 150-154 1322 169 166-172 327 212-365 5/2
6.25 1:03:14 2:36 10:26 151 147-155 1575 160 86-170 298 40-394 8/4
6.50 1:06:25 3:11 12:45 145 132-153 1849 156 82-178 274 24-386 10/16
6.75 1:08:45 2:20 9:19 152 139-159 1416 156 80-176 305 91-396 4/2
7.00 1:11:09 2:24 9:38 146 139-151 1406 170 158-174 367 311-438 7/1
7.25 1:13:12 2:03 8:13 150 146-152 1233 168 166-172 337 315-374 6/3
7.50 1:15:18 2:05 8:21 148 146-150 1237 168 164-174 340 334-350 1/2
7.75 1:17:21 2:03 8:13 150 148-152 1232 167 162-172 359 296-434 5/3
8.00 1:19:16 1:55 7:39 149 147-151 1140 170 166-176 363 302-415 2/6
8.21 1:20:57 1:41 8:08 153 149-156 1245 168 166-172 366 315-442 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 9:25
    22 2.3% 8:16
    12 2.2% 9:22

  • Cadence Distribution

    166 avge / 246 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 167 8.1 1:07:45 9:37
    Walk 2.3 107 0.1 2:08 21:00
    Still 1.0 - - 55 -
    Pause 11.1 - - 10:09 -

  • Power Distribution

    340W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.31% More
    800m 3:50 7:42 51.96% More
    1km 4:50 7:46 54.20% More
    Mile 7:51 7:51 57.35% More
    5k 25:46 8:18 58.08% More
    5 miles 42:00 8:24 58.12% More
    10k 53:52 8:40 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 24:26 7:52 61.24
    5M 41:08 8:14 59.34
    10km 52:11 8:24 58.41
    10M 1:27:52 8:47 56.98
    Half 1:58:06 9:01 55.95
    20M 3:07:42 9:23 55.08
    Mara 4:12:17 9:38 54.79
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