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Mon 15th May 2023 at 5:25pm by Wildbill

Run > General
  • Time
    1:03:22
  • Miles
    5.19
  • Min/mi
    12:13
  • Pacing
    31.1%
  • WAVA
    42.94
  • Stride(cm)
    87
  • Cals
    478
  • Cadence
    151
  • BPM
    115
  • %MHR
    66.5
  • B/mi
    1405
  • Asc(m)
    335
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 117/138bpm [1224b/mi] 87cal 5.74/7.33mph
2) 1mi - 13:13(13:13/mi) 109/135bpm [1440b/mi] 94cal 4.54/6.8mph
3) 1mi - 11:02(11:02/mi) 124/136bpm [1367b/mi] 89cal 5.44/6.28mph
4) 1mi - 12:09(12:09/mi) 123/147bpm [1495b/mi] 94cal 4.94/6.66mph
5) 1mi - 13:10(13:10/mi) 117/142bpm [1540b/mi] 98cal 4.56/6.2mph
6) 0.19mi - 3:21(17:41/mi) 92/101bpm [1627b/mi] 16cal 3.39/4.63mph
10:28 13:13 11:02 12:09 13:10 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:20 99 87-111 1320 146 128-174 22/16
0.50 5:42 2:22 9:30 120 111-132 1139 170 168-174 20/19
0.75 8:04 2:22 9:28 131 127-135 1239 170 166-174 38/15
1.00 10:57 2:52 +29 11:29 127 109-137 1458 170 166-172 5/43
1.25 19:08 8:12 +4:09 32:47 99 79-133 3246 132 84-172 17/12
1.50 22:54 3:46 15:02 101 86-109 1519 137 118-146 20/31
1.75 25:40 2:46 11:02 115 100-129 1269 162 136-178 16/19
2.00 28:18 2:39 10:34 128 123-134 1353 164 136-176 14/8
2.25 31:05 2:47 11:09 125 115-134 1394 161 132-176 26/19
2.50 33:50 2:45 11:00 124 113-132 1364 161 130-174 19/11
2.75 36:34 2:43 10:52 127 121-135 1381 159 138-174 20/17
3.00 39:20 2:47 11:07 122 110-133 1357 159 132-172 15/24
3.25 43:28 4:08 16:31 109 93-133 1801 137 108-176 14/23
3.50 46:12 2:44 10:56 129 116-136 1410 163 136-176 24/24
3.75 48:49 2:37 10:27 127 117-137 1328 160 134-176 18/15
4.00 51:29 2:40 10:41 134 122-147 1433 162 130-176 17/15
4.25 54:14 2:44 10:58 131 122-138 1436 158 134-172 25/24
4.50 57:02 2:49 11:15 132 115-142 1485 158 116-174 11/13
4.75 1:01:42 4:40 +1:02 18:40 112 86-139 2091 145 124-172 19/15
5.00 1:05:41 3:58 15:54 99 92-108 1574 131 124-144 27/12
5.19 1:12:00 6:19 +2:58 33:36 92 84-101 3091 131 116-168 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.7% 11:48
    20 7.6% 9:38
    13 7.7% 11:10
    12 9.8% 8:48
    12 9.8% 15:50
    12 8.8% 14:59

  • Cadence Distribution

    151 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 171 3.1 33:39 11:00
    Walk 52.7 133 2.1 37:56 17:50
    Still 0.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.91% More
    800m 4:39 9:21 45.60% More
    1km 6:08 9:51 45.70% More
    Mile 10:41 10:41 45.53% More
    5k 35:13 11:20 45.47% More
    5 miles 1:05:40 13:08 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 43.98
    5km 36:47 11:50 43.53
    5M 1:00:55 12:11 43.00
    10km 1:16:41 12:20 42.71
    10M 2:07:00 12:42 42.44
    Half 2:49:05 12:54 42.12
    20M 4:24:46 13:14 42.17
    Mara 5:52:31 13:27 42.40

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