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Mon 15th May 2023 at 5:57pm by Mozzer

Walk > General
  • Time
    22:00
  • Miles
    1.33
  • Min/mi
    16:32
  • Stride(cm)
    90
  • Cals
    183
  • Cadence
    108
  • BPM
    105
  • %MHR
    60.2
  • B/mi
    1743
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.33mi - 22:00(16:36/mi) 105/113bpm [1743b/mi] 183cal 54/104rpm 3.61/4.91mph
22:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 102 98-113 2174 109 100-118 0/0
0.13 2:22 1:02 16:37 105 103-107 1745 109 108-110 62/0
0.19 3:24 1:02 16:35 105 104-108 1741 106 104-108 0/2
0.25 4:26 1:01 16:20 106 105-106 1731 106 104-108 0/0
0.31 5:27 1:01 16:19 107 105-108 1746 110 110-110 0/3
0.38 6:27 1:00 16:06 103 98-107 1658 108 106-110 0/3
0.44 7:28 1:01 16:18 101 100-101 1646 108 108-108 0/1
0.50 8:29 1:01 16:10 103 102-104 1665 108 108-108 1/4
0.56 9:31 1:02 16:34 103 103-103 1706 108 108-108 2/3
0.63 10:32 1:01 16:22 105 103-107 1718 109 108-110 4/0
0.69 11:34 1:01 16:22 109 106-111 1784 107 106-108 1/1
0.75 12:33 1:00 15:54 106 104-107 1686 110 110-110 3/0
0.81 13:36 1:02 16:37 106 105-107 1762 108 106-110 5/3
0.88 14:35 59 15:43 106 104-107 1666 107 106-108 0/7
0.94 15:34 59 15:51 106 106-106 1679 107 106-108 0/7
1.00 16:35 1:01 16:12 107 107-107 1733 107 106-108 5/0
1.06 17:34 59 15:45 110 109-110 1733 110 108-112 2/2
1.13 18:35 1:02 16:24 109 107-112 1788 107 106-108 7/1
1.19 19:37 1:02 16:28 109 107-110 1794 106 106-106 3/1
1.25 20:40 1:03 16:40 109 108-110 1817 107 106-110 0/1
1.31 21:42 1:02 16:38 107 106-109 1780 107 106-110 2/0
1.33 22:00 18 23:49 107 106-107 2548 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 16:16

  • Cadence Distribution

    108 avge / 118 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 7:59 16:03 More
    1km 10:02 16:09 More
    Mile 16:09 16:09 More
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