Mon 15th May 2023 at 5:57pm by Mozzer

Walk > General

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Time
22:00
Miles
1.33
Min/mi
16:32
Stride(cm)
90
Cals
183
Cadence
108
BPM
105
%MHR
60.2
B/mi
1743
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33mi - 22:00(16:36/mi) 105/113bpm [1743b/mi] 183cal 54/104rpm 3.61/4.91mph

22:00

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	102 98-113	2174	109 100-118	0/0
0.13	2:22	1:02	16:37	105 103-107	1745	109 108-110	62/0
0.19	3:24	1:02	16:35	105 104-108	1741	106 104-108	0/2
0.25	4:26	1:01	16:20	106 105-106	1731	106 104-108	0/0
0.31	5:27	1:01	16:19	107 105-108	1746	110 110-110	0/3
0.38	6:27	1:00	16:06	103 98-107	1658	108 106-110	0/3
0.44	7:28	1:01	16:18	101 100-101	1646	108 108-108	0/1
0.50	8:29	1:01	16:10	103 102-104	1665	108 108-108	1/4
0.56	9:31	1:02	16:34	103 103-103	1706	108 108-108	2/3
0.63	10:32	1:01	16:22	105 103-107	1718	109 108-110	4/0
0.69	11:34	1:01	16:22	109 106-111	1784	107 106-108	1/1
0.75	12:33	1:00	15:54	106 104-107	1686	110 110-110	3/0
0.81	13:36	1:02	16:37	106 105-107	1762	108 106-110	5/3
0.88	14:35	59	15:43	106 104-107	1666	107 106-108	0/7
0.94	15:34	59	15:51	106 106-106	1679	107 106-108	0/7
1.00	16:35	1:01	16:12	107 107-107	1733	107 106-108	5/0
1.06	17:34	59	15:45	110 109-110	1733	110 108-112	2/2
1.13	18:35	1:02	16:24	109 107-112	1788	107 106-108	7/1
1.19	19:37	1:02	16:28	109 107-110	1794	106 106-106	3/1
1.25	20:40	1:03	16:40	109 108-110	1817	107 106-110	0/1
1.31	21:42	1:02	16:38	107 106-109	1780	107 106-110	2/0
1.33	22:00	18	23:49	107 106-107	2548	106 106-106	0/0

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	16:16
See your biggest climbs

Cadence

108 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:59	16:03	More
1km	10:02	16:09	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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