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Mon 15th May 2023 at 7:09am by MissingPhoenix

Bike > General

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Time
37:53
Miles
10.08
Mph
16
FBI
67.66
Cals
393
BPM
116
%MHR
68.3
B/mi
437
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:19(4:19/mi) 111/123bpm [480b/mi] 46cal 13.88/17.74mph
2) 1mi - 3:44(3:44/mi) 123/130bpm [460b/mi] 48cal 16.04/22.25mph
3) 1mi - 3:33(3:33/mi) 125/131bpm [444b/mi] 46cal 16.9/20.04mph
4) 1mi - 3:29(3:29/mi) 124/133bpm [432b/mi] 43cal 17.21/23.34mph
5) 1mi - 3:35(3:35/mi) 125/131bpm [447b/mi] 44cal 16.78/18.2mph
6) 1mi - 3:37(3:37/mi) 120/123bpm [435b/mi] 38cal 16.56/17.28mph
7) 1mi - 3:42(3:42/mi) 117/123bpm [433b/mi] 34cal 16.2/17.93mph
8) 1mi - 3:58(3:58/mi) 104/127bpm [412b/mi] 24cal 15.15/22.98mph
9) 1mi - 3:13(3:13/mi) 121/131bpm [389b/mi] 34cal 18.64/23.98mph
10) 1mi - 4:14(4:14/mi) 114/127bpm [483b/mi] 34cal 14.17/18.93mph
11) 0.08mi - 28(5:54/mi) 102/105bpm [601b/mi] 2cal 10.18/13.09mph

4:19 3:44 3:33 3:29 3:35 3:37 3:42 3:58 3:13 4:14 28

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:17	2:17	13.13	107 84-117	489	5/2
1.00	4:19	2:02	14.73	114 106-123	464	3/3
1.50	6:06	1:46	16.93	122 117-126	432	7/3
2.00	8:04	1:58	15.24	124 117-130	488	3/12
2.50	9:51	1:47	16.76	126 123-131	451	8/4
3.00	11:37	1:46	17.05	123 119-128	433	3/5
3.50	13:19	1:42	17.57	118 105-129	403	0/15
4.00	15:06	1:47	16.85	129 127-133	459	2/4
4.50	16:53	1:47	16.88	128 126-131	455	2/6
5.00	18:40	1:48	16.68	121 118-126	435	3/3
5.50	20:27	1:47	16.83	120 118-122	428	6/2
6.00	22:18	1:50	16.29	120 117-123	442	3/8
6.50	24:03	1:45	17.18	118 115-120	412	9/7
7.00	26:00	1:57	15.34	116 111-122	454	6/13
7.50	29:43	3:43 +1:42	8.07	105 83-118	780	6/15
8.00	32:32	2:50 +53	10.61	104 87-127	588	8/9
8.50	34:38	2:05 +22	14.38	124 116-131	517	5/13
9.00	36:08	1:30	20.02	118 112-127	354	8/3
9.50	38:31	2:24	12.51	116 110-126	556	4/10
10.00	40:22	1:51	16.28	108 101-118	398	1/13
10.08	40:50	28	10.04	103 99-105	616	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	2.1%	12.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:28	2:56	More
1km	1:53	3:03	More
Mile	3:28	3:28	More
5k	10:59	3:32	More
5 miles	17:51	3:34	More
10k	22:26	3:37	More
10 miles	40:19	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:33	3:45
20km	47:41	3:50
15 miles	58:39	3:55
20 miles	1:20:28	4:01
40km	1:42:11	4:07
25 miles	1:42:50	4:07
42km	1:47:48	4:08
50 miles	3:40:20	4:24
56 miles	4:09:34	4:27
100 miles	7:52:05	4:43
112 miles	8:54:43	4:46

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