Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 15th May 2023 at 5:07pm by Sarahwelshy

Bike > General
  • Time
    15:00
  • Miles
    2.88
  • Mph
    11.5
  • Cals
    120
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    593
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.88mi - 15:00(5:13/mi) 115/143bpm [599b/mi] 120cal
15:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 +21 6.42 83 70-102 776 0/2
0.25 1:52 42 10.78 103 100-105 573 1/0
0.38 2:24 32 13.85 106 102-108 459 0/1
0.50 2:55 30 14.81 107 106-108 434 1/1
0.63 3:25 31 14.66 108 107-110 442 1/0
0.75 4:06 41 11.05 104 100-110 565 1/2
0.88 4:40 33 13.48 104 102-108 463 1/0
1.00 5:10 30 14.77 112 108-114 455 1/0
1.13 5:41 31 14.66 114 112-115 467 4/0
1.25 6:47 1:06 +22 6.80 118 108-126 1042 0/2
1.38 7:27 40 11.16 118 110-126 634 0/1
1.50 8:19 52 +2 8.65 114 106-118 791 1/1
1.63 8:59 39 11.43 113 106-117 593 1/0
1.75 10:02 1:03 7.09 117 105-132 990 6/0
1.88 11:04 1:02 7.31 136 128-140 1116 7/0
2.00 12:40 1:36 +54 4.67 109 83-125 1402 3/0
2.13 13:08 28 15.92 95 90-98 358 0/3
2.25 13:43 34 13.18 112 100-123 510 1/5
2.38 14:18 35 12.84 127 124-129 593 3/0
2.50 14:45 27 16.39 131 128-134 480 2/0
2.63 15:10 25 18.31 141 136-143 462 0/3
2.75 15:43 33 13.58 137 133-142 605 4/0
2.88 16:26 43 10.50 133 128-138 760 4/0
2.89 16:38 12 4.42 131 129-132 1779 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.4% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:55 3:51 More
    1km 2:26 3:55 More
    Mile 4:23 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:07 5:37
    20km 1:10:40 5:41
    15 miles 1:26:15 5:45
    20 miles 1:57:01 5:51
    40km 2:27:19 5:56
    25 miles 2:28:14 5:56
    42km 2:35:09 5:57
    50 miles 5:09:04 6:11
    56 miles 5:48:31 6:13
    100 miles 10:44:22 6:27
    112 miles 12:06:37 6:29

Bespoke Fields

Amend your bespoke fields
Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here