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Mon 15th May 2023 at 5:08pm by The Duckinator

Walk > General
  • Time
    15:34
  • Miles
    0.65
  • Min/mi
    23:57
  • Stride(cm)
    62
  • Cals
    115
  • Cadence
    109
  • BPM
    105
  • %MHR
    54.5
  • B/mi
    2520
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65mi - 15:34(23:49/mi) 105/146bpm [2500b/mi] 115cal 37/66rpm 2.52/4.91mph
15:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 103 99-108 2174 104 98-112 3/1
0.13 2:11 51 13:43 98 94-102 1344 119 110-126 1/8
0.19 3:49 1:39 26:22 94 89-103 2478 115 106-120 4/2
0.25 5:06 1:16 20:22 91 87-95 1853 106 98-116 4/0
0.31 7:19 2:13 35:24 98 81-120 3469 107 96-114 3/1
0.38 9:52 2:33 40:51 100 88-115 4085 101 92-108 4/1
0.44 11:10 1:18 20:55 132 105-146 2761 105 92-132 7/0
0.50 12:39 1:29 23:48 129 120-143 3070 110 104-114 4/3
0.56 13:52 1:12 19:19 112 107-121 2164 111 98-114 0/5
0.63 14:57 1:05 17:24 103 99-106 1792 115 108-120 0/8
0.65 15:33 36 21:40 102 99-102 2211 111 106-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.4% 29:21

  • Cadence Distribution

    109 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:05 More
    800m 12:16 24:41 More
    1km 14:38 23:34 More
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