Mon 15th May 2023 at 3:03pm by runfit
Run > General
-
Time
46:59
-
Miles
4.07
-
Min/mi
11:33
-
Pacing
66%
-
WAVA
45.98
-
Stride(cm)
86
-
Cals
493
-
Cadence
163
-
BPM
125
-
%MHR
73.1
-
B/mi
1443
-
Asc(m)
292
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:28(11:28/mi) 117/132bpm [1342b/mi] 113cal 5.23/7.06mph
2) 1mi - 11:47(11:47/mi) 125/142bpm [1472b/mi] 124cal 5.09/6.95mph
3) 1mi - 12:09(12:09/mi) 130/144bpm [1580b/mi] 132cal 4.93/7.66mph
4) 1mi - 11:00(11:00/mi) 130/147bpm [1429b/mi] 117cal 5.46/7.58mph
5) 0.07mi - 35(8:00/mi) 140/142bpm [1119b/mi] 7cal 7.5/7.33mph
11:28 11:47 12:09 11:00 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 +6
|
16:22 |
103 63-128 |
1686 |
156 108-178 |
0/0 |
0.25 |
3:19 |
1:17 |
10:13 |
112 103-118 |
1145 |
168 164-170 |
8/0 |
0.38 |
4:45 |
1:25 |
11:22 |
117 103-130 |
1331 |
168 160-172 |
5/16 |
0.50 |
6:03 |
1:18 |
10:27 |
122 116-125 |
1276 |
168 160-174 |
27/8 |
0.63 |
7:24 |
1:21 |
10:46 |
124 119-129 |
1335 |
168 164-172 |
21/17 |
0.75 |
8:58 |
1:34 |
12:35 |
127 122-130 |
1598 |
165 122-172 |
12/2 |
0.88 |
10:15 |
1:17 |
10:17 |
117 113-123 |
1203 |
167 164-172 |
4/30 |
1.00 |
11:34 |
1:19 |
10:29 |
121 116-129 |
1268 |
156 122-172 |
18/5 |
1.13 |
13:29 |
1:55 |
15:20 |
130 121-139 |
1993 |
164 160-170 |
6/18 |
1.25 |
14:38 |
1:09 |
9:15 |
121 113-126 |
1119 |
173 166-180 |
15/18 |
1.38 |
15:53 |
1:14 |
9:54 |
123 117-125 |
1219 |
167 114-178 |
18/5 |
1.50 |
17:00 |
1:07 |
8:59 |
126 116-133 |
1133 |
174 172-178 |
12/14 |
1.63 |
19:09 |
2:09 |
17:15 |
131 114-142 |
2260 |
146 94-174 |
21/1 |
1.75 |
21:12 |
2:02 |
16:17 |
115 105-131 |
1873 |
140 86-176 |
10/5 |
1.88 |
22:17 |
1:06 |
8:47 |
128 124-134 |
1124 |
174 170-176 |
13/10 |
2.00 |
23:22 |
1:04 |
8:33 |
132 129-134 |
1129 |
174 170-176 |
8/21 |
2.13 |
24:25 |
1:03 |
8:27 |
134 130-137 |
1132 |
173 164-180 |
2/21 |
2.25 |
25:26 |
1:01 |
8:08 |
132 131-133 |
1075 |
174 170-176 |
6/15 |
2.38 |
26:39 |
1:13 |
9:43 |
135 128-141 |
1311 |
174 166-180 |
19/17 |
2.50 |
27:52 |
1:13 |
9:44 |
131 128-134 |
1276 |
176 168-180 |
11/8 |
2.63 |
29:01 |
1:09 |
9:10 |
131 129-133 |
1200 |
174 168-178 |
16/15 |
2.75 |
30:30 |
1:30 |
11:58 |
132 121-137 |
1580 |
159 110-178 |
6/10 |
2.88 |
33:07 |
2:36 |
20:50 |
130 114-142 |
2708 |
153 110-178 |
9/3 |
3.00 |
35:31 |
2:24 |
19:12 |
123 101-142 |
2362 |
170 148-178 |
7/8 |
3.13 |
36:55 |
1:24 |
11:15 |
130 122-140 |
1463 |
164 122-176 |
6/3 |
3.25 |
38:22 |
1:27 |
11:33 |
132 129-136 |
1525 |
165 114-176 |
15/11 |
3.38 |
39:46 |
1:24 |
11:14 |
126 115-136 |
1416 |
165 122-174 |
19/12 |
3.50 |
41:36 |
1:50 |
14:40 |
126 118-130 |
1847 |
148 112-176 |
2/14 |
3.63 |
43:00 |
1:24 |
11:14 |
128 110-141 |
1437 |
160 110-178 |
2/7 |
3.75 |
44:07 |
1:07 |
8:58 |
132 131-134 |
1184 |
170 168-174 |
7/4 |
3.88 |
45:14 |
1:06 |
8:52 |
132 129-137 |
1170 |
175 170-180 |
19/26 |
4.00 |
46:31 |
1:17 |
10:13 |
143 130-147 |
1461 |
172 158-178 |
11/1 |
4.07 |
47:06 |
35 |
8:05 |
140 138-142 |
1132 |
171 168-174 |
1/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 26.7% |
22:42
|
24 12.6% |
8:54
|
18 18.2% |
11:15
|
15 9.0% |
12:15
|
15 7.5% |
8:40
|
15 10.3% |
10:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
43.58% |
More |
800m |
4:12 |
8:26 |
51.33% |
More |
1km |
5:22 |
8:39 |
52.29% |
More |
Mile |
8:54 |
8:54 |
53.65% |
More |
5k |
35:51 |
11:32 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
45.02 |
5km |
35:17 |
11:21 |
46.18 |
5M |
58:26 |
11:41 |
45.63 |
10km |
1:13:34 |
11:50 |
45.36 |
10M |
2:01:50 |
12:11 |
45.40 |
Half |
2:42:13 |
12:23 |
44.83 |
20M |
4:14:01 |
12:42 |
45.36 |
Mara |
5:38:12 |
12:55 |
45.43 |
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