Mon 15th May 2023 at 3:03pm by runfit

Run > General

  • Time
    46:59
  • Miles
    4.07
  • Min/mi
    11:33
  • Pacing
    66%
  • WAVA
    45.98
  • Stride(cm)
    86
  • Cals
    493
  • Cadence
    163
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1443
  • Asc(m)
    292
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:28(11:28/mi) 117/132bpm [1342b/mi] 113cal 5.23/7.06mph
2) 1mi - 11:47(11:47/mi) 125/142bpm [1472b/mi] 124cal 5.09/6.95mph
3) 1mi - 12:09(12:09/mi) 130/144bpm [1580b/mi] 132cal 4.93/7.66mph
4) 1mi - 11:00(11:00/mi) 130/147bpm [1429b/mi] 117cal 5.46/7.58mph
5) 0.07mi - 35(8:00/mi) 140/142bpm [1119b/mi] 7cal 7.5/7.33mph
11:28 11:47 12:09 11:00 35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 +6 16:22 103 63-128 1686 156 108-178 0/0
0.25 3:19 1:17 10:13 112 103-118 1145 168 164-170 8/0
0.38 4:45 1:25 11:22 117 103-130 1331 168 160-172 5/16
0.50 6:03 1:18 10:27 122 116-125 1276 168 160-174 27/8
0.63 7:24 1:21 10:46 124 119-129 1335 168 164-172 21/17
0.75 8:58 1:34 12:35 127 122-130 1598 165 122-172 12/2
0.88 10:15 1:17 10:17 117 113-123 1203 167 164-172 4/30
1.00 11:34 1:19 10:29 121 116-129 1268 156 122-172 18/5
1.13 13:29 1:55 15:20 130 121-139 1993 164 160-170 6/18
1.25 14:38 1:09 9:15 121 113-126 1119 173 166-180 15/18
1.38 15:53 1:14 9:54 123 117-125 1219 167 114-178 18/5
1.50 17:00 1:07 8:59 126 116-133 1133 174 172-178 12/14
1.63 19:09 2:09 17:15 131 114-142 2260 146 94-174 21/1
1.75 21:12 2:02 16:17 115 105-131 1873 140 86-176 10/5
1.88 22:17 1:06 8:47 128 124-134 1124 174 170-176 13/10
2.00 23:22 1:04 8:33 132 129-134 1129 174 170-176 8/21
2.13 24:25 1:03 8:27 134 130-137 1132 173 164-180 2/21
2.25 25:26 1:01 8:08 132 131-133 1075 174 170-176 6/15
2.38 26:39 1:13 9:43 135 128-141 1311 174 166-180 19/17
2.50 27:52 1:13 9:44 131 128-134 1276 176 168-180 11/8
2.63 29:01 1:09 9:10 131 129-133 1200 174 168-178 16/15
2.75 30:30 1:30 11:58 132 121-137 1580 159 110-178 6/10
2.88 33:07 2:36 20:50 130 114-142 2708 153 110-178 9/3
3.00 35:31 2:24 19:12 123 101-142 2362 170 148-178 7/8
3.13 36:55 1:24 11:15 130 122-140 1463 164 122-176 6/3
3.25 38:22 1:27 11:33 132 129-136 1525 165 114-176 15/11
3.38 39:46 1:24 11:14 126 115-136 1416 165 122-174 19/12
3.50 41:36 1:50 14:40 126 118-130 1847 148 112-176 2/14
3.63 43:00 1:24 11:14 128 110-141 1437 160 110-178 2/7
3.75 44:07 1:07 8:58 132 131-134 1184 170 168-174 7/4
3.88 45:14 1:06 8:52 132 129-137 1170 175 170-180 19/26
4.00 46:31 1:17 10:13 143 130-147 1461 172 158-178 11/1
4.07 47:06 35 8:05 140 138-142 1132 171 168-174 1/9

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 292m, Range 54m, Flat prediction 46:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 26.7% 22:42
24 12.6% 8:54
18 18.2% 11:15
15 9.0% 12:15
15 7.5% 8:40
15 10.3% 10:59
See your biggest climbs

Cadence

163 (180 max) Stride Length: 86cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 43.58% More
800m 4:12 8:26 51.33% More
1km 5:22 8:39 52.29% More
Mile 8:54 8:54 53.65% More
5k 35:51 11:32 45.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 45.02
5km 35:17 11:21 46.18
5M 58:26 11:41 45.63
10km 1:13:34 11:50 45.36
10M 2:01:50 12:11 45.40
Half 2:42:13 12:23 44.83
20M 4:14:01 12:42 45.36
Mara 5:38:12 12:55 45.43
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