Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 15th May 2023 at 2:24pm by Smout

Run > General
  • Time
    32:58
  • Miles
    3.12
  • Min/mi
    10:34
  • Pacing
    90.5%
  • WAVA
    45.30
  • Stride(cm)
    92
  • Cals
    359
  • Cadence
    166
  • BPM
    163
  • %MHR
    80.8
  • B/mi
    1724
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 150/170bpm [1645b/mi] 112cal
2) 1mi - 11:01(11:01/mi) 168/177bpm [1850b/mi] 120cal
3) 1mi - 9:55(9:55/mi) 177/186bpm [1756b/mi] 114cal
4) 0.12mi - 1:04(9:03/mi) 186/190bpm [1682b/mi] 13cal
10:58 11:01 9:55 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 114 83-143 1298 165 156-248 3/0
0.25 2:51 1:26 11:25 149 143-153 1702 159 156-162 3/1
0.38 4:14 1:23 11:06 153 152-154 1698 160 156-164 4/1
0.50 5:31 1:17 10:14 148 146-151 1514 162 158-164 0/4
0.63 6:50 1:19 10:31 149 147-153 1566 164 160-166 0/7
0.75 8:11 1:21 10:52 156 153-158 1694 165 164-168 2/4
0.88 9:39 1:28 11:45 157 153-161 1844 164 162-168 3/2
1.00 10:59 1:20 10:36 166 162-170 1760 167 162-180 8/1
1.13 12:19 1:20 10:39 167 165-170 1777 167 162-172 6/6
1.25 13:41 1:22 10:55 166 162-170 1812 164 160-166 4/6
1.38 15:01 1:21 10:47 164 159-168 1768 165 156-168 1/3
1.50 16:40 1:38 13:06 168 163-175 2201 159 148-168 1/1
1.63 18:03 1:23 11:04 175 172-177 1938 165 148-170 2/4
1.75 19:22 1:19 10:34 168 165-173 1777 170 168-170 12/1
1.88 20:39 1:17 10:18 169 167-171 1740 168 166-172 3/2
2.00 22:00 1:20 10:42 170 167-170 1818 166 164-170 2/2
2.13 23:18 1:19 10:31 171 166-174 1797 168 164-172 4/3
2.25 24:37 1:18 10:26 175 171-176 1827 169 166-172 2/1
2.38 25:57 1:20 10:39 174 171-178 1853 170 164-172 2/1
2.50 27:07 1:10 9:20 178 173-182 1662 168 164-172 4/4
2.63 28:17 1:11 9:26 175 172-178 1650 169 168-172 0/4
2.75 29:32 1:15 9:59 177 171-181 1768 169 164-172 0/5
2.88 30:42 1:10 9:16 181 179-182 1678 170 168-172 2/4
3.00 31:55 1:13 9:45 184 181-186 1794 171 170-174 5/1
3.12 33:00 1:05 9:09 186 184-190 1702 171 168-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.3% 15:53
    11 2.7% 11:22

  • Cadence Distribution

    166 avge / 248 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.56% More
    800m 4:43 9:30 41.84% More
    1km 5:55 9:31 43.55% More
    Mile 9:46 9:46 44.83% More
    5k 32:51 10:34 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.96
    5km 32:49 10:34 45.32
    5M 54:39 10:56 44.37
    10km 1:08:59 11:06 43.90
    10M 1:54:52 11:29 43.35
    Half 2:33:26 11:43 42.88
    20M 4:01:28 12:04 42.51
    Mara 5:22:31 12:19 42.05

Bespoke Fields

Amend your bespoke fields
Buggy?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here