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Mon 15th May 2023 at 12:53pm by Walk This Way

Bike > General
  • Time
    44:44
  • Miles
    3.88
  • Mph
    5.2
  • Cals
    288
  • BPM
    110
  • %MHR
    81.5
  • B/mi
    1269
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 36:09(7:14/km) 110/144bpm [795b/km] 245cal
2) 1.24km - 8:36(6:56/km) 105/125bpm [727b/km] 43cal
36:09 8:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.18 114 108-124 836 3/4
0.25 2:12 1:17 5.86 112 95-125 1146 3/0
0.38 2:55 43 10.49 110 108-113 629 1/3
0.50 4:00 1:05 6.92 99 87-109 859 2/3
0.63 6:14 2:14 3.36 108 105-110 1928 1/2
0.75 8:35 2:21 3.19 108 102-119 2030 1/0
0.88 11:00 2:26 3.09 112 108-119 2176 2/0
1.00 11:36 36 12.52 111 107-114 532 2/0
1.13 12:09 33 13.65 112 111-113 492 2/4
1.25 12:45 36 12.51 107 100-110 513 8/2
1.38 15:09 2:24 3.13 122 100-143 2339 0/5
1.50 27:50 12:41 +7:44 0.59 102 91-118 10348 0/2
1.63 28:27 37 12.19 115 95-138 566 0/4
1.75 30:14 1:47 4.19 129 114-140 1848 3/0
1.88 35:29 5:15 +2 1.43 108 91-114 4541 5/0
2.00 36:18 48 9.29 116 111-126 749 2/2
2.13 36:49 32 14.27 125 125-126 526 2/0
2.25 37:16 26 17.00 121 114-124 427 1/3
2.38 37:43 27 16.50 111 108-114 404 3/2
2.50 38:11 28 15.90 116 109-123 438 1/8
2.63 39:35 1:23 5.42 116 104-132 1284 4/2
2.75 41:11 1:37 4.65 108 102-122 1393 3/2
2.88 41:53 42 10.81 107 99-112 594 1/6
3.00 57:42 15:49 +14:32 0.47 104 97-112 13162 7/1
3.13 58:31 49 9.22 103 99-108 671 1/3
3.25 59:37 1:06 6.84 96 91-110 842 1/1
3.38 1:00:14 37 12.12 105 100-109 520 1/2
3.50 1:00:53 40 11.37 106 105-108 559 1/2
3.63 1:01:26 32 13.90 117 109-124 505 4/1
3.75 1:02:05 39 11.59 117 116-118 606 1/2
3.88 1:06:26 4:21 1.72 106 91-118 3691 1/3
3.88 1:07:02 36 0.28 94 90-97 20092 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.0% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:47 3:35 More
    1km 2:18 3:42 More
    Mile 6:01 6:01 More
    5k 54:27 17:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:02:02 12:12
    20km 2:33:39 12:22
    15 miles 3:07:33 12:30
    20 miles 4:14:26 12:43
    40km 5:20:20 12:53
    25 miles 5:22:19 12:54
    42km 5:37:20 12:56
    50 miles 11:12:01 13:26
    56 miles 12:37:47 13:32
    100 miles 23:21:06 14:01
    112 miles 26:19:56 14:06

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