Mon 15th May 2023 at 12:53pm by Walk This Way

Bike > General

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Time
44:44
Miles
3.88
Mph
5.2
Cals
288
BPM
110
%MHR
81.5
B/mi
1269
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 36:09(7:14/km) 110/144bpm [795b/km] 245cal
2) 1.24km - 8:36(6:56/km) 105/125bpm [727b/km] 43cal

36:09 8:36

Pin Map

0mi in 0

Pace

39%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.18	114 108-124	836	3/4
0.25	2:12	1:17	5.86	112 95-125	1146	3/0
0.38	2:55	43	10.49	110 108-113	629	1/3
0.50	4:00	1:05	6.92	99 87-109	859	2/3
0.63	6:14	2:14	3.36	108 105-110	1928	1/2
0.75	8:35	2:21	3.19	108 102-119	2030	1/0
0.88	11:00	2:26	3.09	112 108-119	2176	2/0
1.00	11:36	36	12.52	111 107-114	532	2/0
1.13	12:09	33	13.65	112 111-113	492	2/4
1.25	12:45	36	12.51	107 100-110	513	8/2
1.38	15:09	2:24	3.13	122 100-143	2339	0/5
1.50	27:50	12:41 +7:44	0.59	102 91-118	10348	0/2
1.63	28:27	37	12.19	115 95-138	566	0/4
1.75	30:14	1:47	4.19	129 114-140	1848	3/0
1.88	35:29	5:15 +2	1.43	108 91-114	4541	5/0
2.00	36:18	48	9.29	116 111-126	749	2/2
2.13	36:49	32	14.27	125 125-126	526	2/0
2.25	37:16	26	17.00	121 114-124	427	1/3
2.38	37:43	27	16.50	111 108-114	404	3/2
2.50	38:11	28	15.90	116 109-123	438	1/8
2.63	39:35	1:23	5.42	116 104-132	1284	4/2
2.75	41:11	1:37	4.65	108 102-122	1393	3/2
2.88	41:53	42	10.81	107 99-112	594	1/6
3.00	57:42	15:49 +14:32	0.47	104 97-112	13162	7/1
3.13	58:31	49	9.22	103 99-108	671	1/3
3.25	59:37	1:06	6.84	96 91-110	842	1/1
3.38	1:00:14	37	12.12	105 100-109	520	1/2
3.50	1:00:53	40	11.37	106 105-108	559	1/2
3.63	1:01:26	32	13.90	117 109-124	505	4/1
3.75	1:02:05	39	11.59	117 116-118	606	1/2
3.88	1:06:26	4:21	1.72	106 91-118	3691	1/3
3.88	1:07:02	36	0.28	94 90-97	20092	0/0

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:47	3:35	More
1km	2:18	3:42	More
Mile	6:01	6:01	More
5k	54:27	17:31	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:02	12:12
20km	2:33:39	12:22
15 miles	3:07:33	12:30
20 miles	4:14:26	12:43
40km	5:20:20	12:53
25 miles	5:22:19	12:54
42km	5:37:20	12:56
50 miles	11:12:01	13:26
56 miles	12:37:47	13:32
100 miles	23:21:06	14:01
112 miles	26:19:56	14:06

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