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Mon 15th May 2023 at 12:30pm by Paul Topspin

Run > Treadmill
  • Time
    1:03:03
  • Miles
    1.09
  • Min/mi
    57:51
  • Pacing
    65.4%
  • WAVA
    8.51
  • Stride(cm)
    26
  • Cals
    269
  • Cadence
    109
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    4869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 55:10(55:10/mi) 85/103bpm [4689b/mi] 240cal
2) 0.09mi - 7:54(1:25:30/mi) 80/91bpm [6840b/mi] 29cal
55:10 7:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:27 2:27 39:07 88 82-94 3442 118 110-150
0.13 5:59 3:32 56:35 92 86-101 5205 104 30-128
0.19 7:57 1:58 31:30 92 89-95 2897 107 94-120
0.25 9:59 2:02 32:35 96 90-103 3128 102 30-172
0.31 14:23 4:24 1:10:29 87 77-99 6132 108 90-150
0.38 19:31 5:07 1:21:54 84 75-94 6880 107 90-134
0.44 24:25 4:54 1:18:31 83 75-93 6517 111 94-132
0.50 27:24 2:59 47:42 89 82-96 4245 114 90-200
0.56 28:58 1:34 25:11 83 78-88 2090 140 82-218
0.63 31:39 2:41 42:48 88 78-96 3767 109 30-160
0.69 34:45 3:06 49:34 84 77-92 4164 108 82-150
0.75 37:13 2:29 39:38 82 75-90 3250 123 82-202
0.81 41:31 4:17 1:08:38 81 73-96 5559 91 30-120
0.88 45:55 4:25 1:10:37 79 75-85 5578 110 90-130
0.94 50:41 4:46 1:16:16 77 67-89 5873 109 84-158
1.00 55:07 4:26 1:10:55 80 75-84 5673 101 86-120
1.06 1:01:35 6:27 1:43:14 78 70-85 8052 109 86-150
1.09 1:03:03 1:28 49:21 87 84-90 4294 105 102-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Cadence Distribution

    109 avge / 218 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.1 162 0.1 5:44 47:01
    Walk 79.9 103 1 50:23 51:55
    Still 11.0 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:32 38:22 9.30% More
    800m 24:16 48:50 8.74% More
    1km 30:37 49:17 9.14% More
    Mile 55:08 55:08 8.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 57:33 57:33 8.46
    5km 3:11:22 1:01:36 8.37
    5M 5:16:54 1:03:23 8.27
    10km 6:39:00 1:04:13 8.21
    10M 11:00:43 1:06:04 8.16
    Half 14:39:40 1:07:09 8.10
    20M 22:57:33 1:08:53 8.10
    Mara 30:34:03 1:10:00 8.15
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