Mon 15th May 2023 at 12:30pm by Paul Topspin

Run > Treadmill

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Time
1:03:03
Miles
1.09
Min/mi
57:51
Pacing
65%
WAVA
8.24
Stride(cm)
26
Cals
269
Cadence
109
BPM
84
%MHR
48.1
B/mi
4869
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 55:10(55:10/mi) 85/103bpm [4689b/mi] 240cal
2) 0.09mi - 7:54(1:25:30/mi) 80/91bpm [6840b/mi] 29cal

55:10 7:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:07	88 82-94	3442	118 110-150
0.13	5:59	3:32	56:35	92 86-101	5205	104 30-128
0.19	7:57	1:58	31:30	92 89-95	2897	107 94-120
0.25	9:59	2:02	32:35	96 90-103	3128	102 30-172
0.31	14:23	4:24	1:10:29	87 77-99	6132	108 90-150
0.38	19:31	5:07	1:21:54	84 75-94	6880	107 90-134
0.44	24:25	4:54	1:18:31	83 75-93	6517	111 94-132
0.50	27:24	2:59	47:42	89 82-96	4245	114 90-200
0.56	28:58	1:34	25:11	83 78-88	2090	140 82-218
0.63	31:39	2:41	42:48	88 78-96	3767	109 30-160
0.69	34:45	3:06	49:34	84 77-92	4164	108 82-150
0.75	37:13	2:29	39:38	82 75-90	3250	123 82-202
0.81	41:31	4:17	1:08:38	81 73-96	5559	91 30-120
0.88	45:55	4:25	1:10:37	79 75-85	5578	110 90-130
0.94	50:41	4:46	1:16:16	77 67-89	5873	109 84-158
1.00	55:07	4:26	1:10:55	80 75-84	5673	101 86-120
1.06	1:01:35	6:27	1:43:14	78 70-85	8052	109 86-150
1.09	1:03:03	1:28	49:21	87 84-90	4294	105 102-108

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (218 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.1	162	0.1	5:44	47:01
Walk	79.9	103	1	50:23	51:55
Still	11.0	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:32	38:22	9.30%	More
800m	24:16	48:50	8.74%	More
1km	30:37	49:17	9.03%	More
Mile	55:08	55:08	8.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	57:33	57:33	8.16
5km	3:11:22	1:01:36	8.37
5M	5:16:54	1:03:23	8.26
10km	6:39:00	1:04:13	8.21
10M	11:00:43	1:06:04	8.21
Half	14:39:40	1:07:09	8.11
20M	22:57:33	1:08:53	8.20
Mara	30:34:03	1:10:00	8.22

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