Mon 15th May 2023 at 9:35am by Martha moo

Bike > General

Follow User
0 👍

Time
2:32:39
Miles
17.22
Mph
6.8
FBI
42.39
Cals
626
BPM
111
%MHR
65.5
B/mi
981
Asc(m)
297
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 44:28(8:54/mi) 98/167bpm [872b/mi] 193cal 6.75/23.54mph
2) 5mi - 1:08:04(13:37/mi) 97/171bpm [1320b/mi] 227cal 4.41/29.05mph
3) 5mi - 20:17(4:03/mi) 126/158bpm [511b/mi] 131cal 14.79/29.33mph
4) 2.22mi - 19:50(8:56/mi) 111/151bpm [992b/mi] 75cal 6.71/19.1mph

44:28 1:08:04 20:17 19:50

Pin Map

0mi in 0

Pace

13%

25%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	17:36	17:36	1.71	81 54-121	2850	19/7
1.00	20:56	3:20	8.99	112 105-122	747	11/8
1.50	23:41	2:45	10.92	115 102-130	632	20/21
2.00	27:46	4:05	7.34	107 82-132	874	18/17
2.50	29:47	2:02	14.81	96 86-108	389	17/4
3.00	32:15	2:27	12.21	112 81-136	550	11/9
3.50	34:53	2:39	11.35	120 100-131	634	18/6
4.00	36:53	2:00	14.99	108 85-134	432	6/18
4.50	40:11	3:18	9.11	101 75-135	665	10/9
5.00	44:29	4:18	6.98	137 101-166	1178	22/10
5.50	47:23	2:54	10.34	135 92-170	784	29/42
6.00	50:15	2:52	10.46	122 87-164	700	5/4
6.50	53:48	3:33	8.43	112 92-121	797	25/2
7.00	56:26	2:38	11.42	137 123-154	720	37/10
7.50	59:20	2:54	10.33	157 141-169	912	3/18
8.00	1:01:11	1:51	16.24	141 119-156	521	0/9
8.50	1:06:47	5:36	5.35	105 73-149	1177	11/3
9.00	1:47:07	40:20	0.74	89 59-153	7178	1/1
9.50	1:49:52	2:45	10.91	105 79-129	577	3/4
10.00	1:52:32	2:41	11.21	122 100-156	653	2/1
10.50	1:54:18	1:46	17.04	133 109-152	468	1/1
11.00	1:56:14	1:56	15.56	121 91-150	467	4/12
11.50	1:57:53	1:39	18.15	112 102-122	370	23/10
12.00	2:00:27	2:34	11.70	101 90-123	518	5/24
12.50	2:02:28	2:01	14.91	129 123-134	519	0/19
13.00	2:04:11	1:44	17.39	115 101-133	397	0/18
13.50	2:06:55	2:43	11.01	143 116-157	779	11/14
14.00	2:09:04	2:09	13.92	139 131-152	599	25/1
14.50	2:10:39	1:35	18.90	118 101-135	375	1/16
15.00	2:12:49	2:10	13.82	121 104-148	525	9/12
15.50	2:15:09	2:19	12.91	139 113-151	646	4/19
16.00	2:16:59	1:50	16.34	129 119-139	474	4/18
16.50	2:18:45	1:46	16.91	129 127-133	458	3/0
17.00	2:21:16	2:30	11.98	104 88-126	521	15/19
17.22	2:32:40	11:24	1.15	98 76-112	5094	9/18

Heart

111/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 297m, Range 104m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
35 2.4%	11.3
32 8.4%	5.9
31 4.9%	6.7
28 5.4%	8.6
28 1.8%	8.7
25 2.8%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:18	3:18	More
5k	12:04	3:53	More
5 miles	20:06	4:01	More
10k	24:50	4:00	More
10 miles	1:24:36	8:28	More
Half	1:44:11	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:48	8:35
20km	1:48:02	8:42
15 miles	2:11:52	8:47
20 miles	2:58:54	8:57
40km	3:45:14	9:04
25 miles	3:46:38	9:04
42km	3:57:11	9:05
50 miles	7:52:31	9:27
56 miles	8:52:49	9:31
100 miles	16:25:09	9:51
112 miles	18:30:54	9:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry