Sun 14th May 2023 at 8:06pm by Emilecrocodile

Walk > General

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Time
28:14
Miles
1.42
Min/mi
19:53
Stride(cm)
79
Cals
167
Cadence
102
BPM
97
%MHR
52.7
B/mi
1938
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:50(19:02/mi) 116/156bpm [2208b/mi] 91cal 49/54rpm 3.15/0mph
2) 0.62mi - 12:59(20:54/mi) 85/96bpm [1777b/mi] 59cal 53/104rpm 2.87/0mph
3) 0.18mi - 3:25(19:13/mi) 78/86bpm [1499b/mi] 17cal 52/54rpm 3.12/0mph

11:50 12:59 3:25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	95 86-100	1936	102 100-108
0.13	2:24	1:07	17:59	95 92-98	1708	100 100-102
0.19	3:34	1:10	18:38	110 93-128	2049	99 96-100
0.25	4:41	1:07	17:56	125 108-140	2242	98 96-100
0.31	5:53	1:12	19:12	140 118-156	2688	97 92-100
0.38	7:07	1:14	19:49	145 106-153	2874	95 90-98
0.44	8:23	1:15	20:04	132 105-143	2650	95 90-98
0.50	9:35	1:12	19:16	127 111-138	2448	98 94-100
0.56	10:48	1:13	19:24	101 90-112	1960	100 88-106
0.63	11:54	1:06	17:39	89 82-94	1571	106 104-108
0.69	13:15	1:21	21:39	86 83-90	1861	99 92-106
0.75	14:26	1:11	19:03	89 87-91	1696	105 94-208
0.81	15:47	1:20	21:24	87 84-92	1862	105 88-114
0.88	17:09	1:22	21:53	87 84-96	1904	104 100-108
0.94	18:23	1:15	19:53	87 78-94	1729	108 104-112
1.00	19:39	1:16	20:14	80 79-82	1618	108 106-112
1.06	20:52	1:13	19:22	84 79-89	1627	106 104-108
1.13	21:59	1:08	18:02	85 84-87	1533	107 106-108
1.19	23:00	1:01	16:17	86 85-87	1400	107 106-110
1.25	24:56	1:56	30:49	82 69-87	2528	105 94-120
1.31	26:04	1:08	18:14	74 69-80	1349	106 104-108
1.38	27:19	1:15	20:00	80 74-84	1600	105 102-106
1.42	28:13	54	19:55	82 75-86	1633	103 96-106

Heart

97/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:23	18:52	More
1km	11:45	18:55	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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