Mon 15th May 2023 at 8:21am by JCB

Walk > General

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Time
2:32
Miles
0.08
Min/mi
31:40
Stride(cm)
47
Cals
11
Cadence
109
BPM
95
%MHR
55.9
B/mi
3010
Surface
Road

50 100m

Notes & Comments

Split Summary
===
1) 0.13km - 2:32(19:02/km) 95/102bpm [1809b/km] 11cal 30/57rpm 3.15/5.44kmph

2:32

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	92 89-95	1323	111 110-112
0.08	2:33	1:39	1:24:56	96 92-101	8153	107 104-110

Heart

95/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (112 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	50	13:21	More

Predictions

Dist	Time	Per Mile

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