Sun 14th May 2023 at 12:26pm by Ellioski

Bike > General

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Time
31:28
Miles
6.66
Mph
12.7
FBI
53.84
Cals
325
Cadence
61
BPM
125
%MHR
73.4
B/mi
593
Asc(m)
330
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 23:03(4:37/mi) 126/134bpm [581b/mi] 241cal 60/83rpm 13.02/20.22mph
2) 1.66mi - 8:25(5:04/mi) 130/137bpm [658b/mi] 84cal 61/70rpm 11.85/28.05mph

23:03 8:25

Pin Map

Panton Loop

0mi in 0

Pace

13%

29%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:06	1:06	13.73	109 92-121	476	60 54-69	4/4
0.50	1:59	53	16.98	118 114-121	417	55 50-58	1/1
0.75	2:55	57	15.89	122 122-123	461	52 49-55	1/4
1.00	3:44	49	18.54	126 125-127	408	60 56-64	0/14
1.25	4:35	51	17.55	123 120-126	420	57 54-62	18/10
1.50	5:31	56	16.05	123 119-125	460	54 49-57	0/27
1.75	6:47	1:16	11.92	124 122-127	624	51 47-57	8/14
2.00	7:55	1:09	13.10	124 123-126	568	73 72-73	24/3
2.25	8:50	55	16.36	130 129-131	477	68 58-83	3/14
2.50	9:55	1:05	13.83	130 128-132	564	67 58-78	7/3
2.75	11:02	1:06	13.60	129 126-131	569	65 62-69	8/8
3.00	11:59	58	15.57	128 126-130	493	59 55-63	1/4
3.25	13:17	1:18	11.57	125 121-128	648	52 47-57	0/36
3.50	14:46	1:29	10.10	128 125-130	761	59 48-65	31/14
3.75	16:17	1:30	9.95	126 121-131	760	62 54-67	8/9
4.00	17:34	1:17	11.70	129 124-132	662	64 60-69	31/1
4.25	19:05	1:31	9.87	128 121-134	778	65 62-69	65/87
4.50	20:27	1:22	11.02	132 131-134	719	65 61-70	23/13
4.75	21:44	1:17	11.66	131 127-134	674	65 60-69	13/4
5.00	23:03	1:19	11.37	128 123-132	675	67 61-73	6/1
5.25	24:25	1:22	10.99	132 128-137	721	63 57-67	7/5
5.50	25:46	1:21	11.05	132 127-137	716	64 55-68	8/1
5.75	26:42	56	16.12	127 124-130	473	0 0-0	1/12
6.00	27:24	42	21.21	132 129-135	373	0 0-0	0/27
6.25	28:51	1:27	10.35	125 122-129	725	55 25-66	5/2
6.50	30:39	1:47	8.40	130 123-135	928	64 55-68	9/0
6.66	31:27	48	11.86	134 132-135	678	0 0-0	7/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
79 13.5%	11.0
25 6.9%	12.6
23 6.3%	11.0
22 3.0%	9.2
17 5.5%	9.7
14 3.3%	11.0
See your biggest climbs

Cadence

61 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:32	3:06	More
1km	2:05	3:22	More
Mile	3:28	3:28	More
5k	12:28	4:01	More
5 miles	23:02	4:36	More
10k	28:37	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:35	5:02
15 miles	1:17:01	5:08
20 miles	1:45:45	5:17
40km	2:14:22	5:24
25 miles	2:15:14	5:25
42km	2:21:48	5:26
50 miles	4:50:22	5:48
56 miles	5:29:00	5:53
100 miles	10:23:25	6:14
112 miles	11:46:22	6:18

Bespoke Fields

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