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Sun 14th May 2023 at 12:26pm by Ellioski

Bike > General
  • Time
    31:28
  • Miles
    6.66
  • Mph
    12.7
  • FBI
    53.84
  • Cals
    325
  • Cadence
    61
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    593
  • Asc(m)
    330
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 23:03(4:37/mi) 126/134bpm [581b/mi] 241cal 60/83rpm 13.02/20.22mph
2) 1.66mi - 8:25(5:04/mi) 130/137bpm [658b/mi] 84cal 61/70rpm 11.85/28.05mph
23:03 8:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:06 1:06 13.73 109 92-121 476 60 54-69 4/4
0.50 1:59 53 16.98 118 114-121 417 55 50-58 1/1
0.75 2:55 57 15.89 122 122-123 461 52 49-55 1/4
1.00 3:44 49 18.54 126 125-127 408 60 56-64 0/14
1.25 4:35 51 17.55 123 120-126 420 57 54-62 18/10
1.50 5:31 56 16.05 123 119-125 460 54 49-57 0/27
1.75 6:47 1:16 11.92 124 122-127 624 51 47-57 8/14
2.00 7:55 1:09 13.10 124 123-126 568 73 72-73 24/3
2.25 8:50 55 16.36 130 129-131 477 68 58-83 3/14
2.50 9:55 1:05 13.83 130 128-132 564 67 58-78 7/3
2.75 11:02 1:06 13.60 129 126-131 569 65 62-69 8/8
3.00 11:59 58 15.57 128 126-130 493 59 55-63 1/4
3.25 13:17 1:18 11.57 125 121-128 648 52 47-57 0/36
3.50 14:46 1:29 10.10 128 125-130 761 59 48-65 31/14
3.75 16:17 1:30 9.95 126 121-131 760 62 54-67 8/9
4.00 17:34 1:17 11.70 129 124-132 662 64 60-69 31/1
4.25 19:05 1:31 9.87 128 121-134 778 65 62-69 65/87
4.50 20:27 1:22 11.02 132 131-134 719 65 61-70 23/13
4.75 21:44 1:17 11.66 131 127-134 674 65 60-69 13/4
5.00 23:03 1:19 11.37 128 123-132 675 67 61-73 6/1
5.25 24:25 1:22 10.99 132 128-137 721 63 57-67 7/5
5.50 25:46 1:21 11.05 132 127-137 716 64 55-68 8/1
5.75 26:42 56 16.12 127 124-130 473 0 0-0 1/12
6.00 27:24 42 21.21 132 129-135 373 0 0-0 0/27
6.25 28:51 1:27 10.35 125 122-129 725 55 25-66 5/2
6.50 30:39 1:47 8.40 130 123-135 928 64 55-68 9/0
6.66 31:27 48 11.86 134 132-135 678 0 0-0 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 13.5% 11.0
    25 6.9% 12.6
    23 6.3% 11.0
    22 3.0% 9.2
    17 5.5% 9.7
    14 3.3% 11.0

  • Cadence Distribution

    61 avge / 83 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:32 3:06 More
    1km 2:05 3:22 More
    Mile 3:28 3:28 More
    5k 12:28 4:01 More
    5 miles 23:02 4:36 More
    10k 28:37 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:15 4:56
    20km 1:02:35 5:02
    15 miles 1:17:01 5:08
    20 miles 1:45:45 5:17
    40km 2:14:22 5:24
    25 miles 2:15:14 5:25
    42km 2:21:48 5:26
    50 miles 4:50:22 5:48
    56 miles 5:29:00 5:53
    100 miles 10:23:25 6:14
    112 miles 11:46:22 6:18

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