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Sun 14th May 2023 at 5:09pm by onlychaz

Run > General
  • warm
  • Time
    40:01
  • Miles
    3.65
  • Min/mi
    10:58
  • Pacing
    76.3%
  • WAVA
    42.58
  • Stride(cm)
    93
  • Cals
    322
  • Watts
    202
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1713
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Still feeling bit funny after lasted bout of D&V. Not my best.

Split Summary
===
1) 0.49km - 5:00(10:15/km) 117/143bpm [1200b/km] 27cal 110/176W
2) 1km - 5:57(5:57/km) 152/160bpm [905b/km] 51cal 218/240W
3) 1km - 5:45(5:45/km) 161/165bpm [926b/km] 51cal 219/265W
4) 1km - 6:03(6:03/km) 167/171bpm [1010b/km] 55cal 225/283W
5) 1km - 6:05(6:05/km) 172/176bpm [1045b/km] 56cal 229/254W
6) 1km - 6:07(6:07/km) 172/176bpm [1053b/km] 57cal 221/272W
7) 0.01km - 3(4:56/km) 175/175bpm [862b/km] 245/249W
8) 0.38km - 5:00(13:16/km) 143/177bpm [1898b/km] 25cal 89/260W
9) 0km - 1(36:18/km) 143/143bpm [5192b/km]
5:00 5:57 5:45 6:03 6:05 6:07 3 5:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 5:00 5:00 16:29 117 72-143 1928 115 0-152 109 0-176 5/4
0.92 10:57 5:57 9:35 152 110-160 1457 165 0-172 218 0-240 5/10
1.54 16:41 5:44 9:15 161 158-166 1490 169 166-172 219 193-265 4/19
2.16 22:43 6:02 9:44 167 164-171 1626 166 160-170 225 198-283 13/5
2.78 28:47 6:05 9:47 172 165-176 1682 165 152-170 229 209-254 13/4
3.41 34:54 6:07 9:51 172 167-176 1694 167 164-170 221 199-272 13/8
3.41 34:57 3 8:37 175 174-175 1506 168 168-168 244 239-249 0/0
3.64 39:58 5:01 +1 21:31 143 129-177 3078 94 0-170 89 0-260 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:50
    12 1.2% 11:01

  • Cadence Distribution

    159 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 166 3.2 31:29 9:48
    Walk 18.8 125 0.4 7:30 17:11
    Still 2.6 - - 1:01 -

  • Power Distribution

    202W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.90% More
    800m 4:33 9:09 41.94% More
    1km 5:42 9:10 43.75% More
    Mile 9:17 9:17 46.17% More
    5k 29:56 9:38 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.22
    5km 33:44 10:51 42.78
    5M 55:52 11:10 42.29
    10km 1:10:20 11:19 42.04
    10M 1:56:28 11:39 41.69
    Half 2:35:04 11:50 41.35
    20M 4:02:50 12:09 41.33
    Mara 5:23:18 12:20 41.10

Bespoke Fields

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Effort level

Three Things You Saw Today

1 Couple warning me about a big puddle
2 Lots and lots of bugs
3 The one that got away on Jeavons…
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