Sun 14th May 2023 at 5:09pm by onlychaz

Run > General

warm

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Time
40:01
Miles
3.65
Min/mi
10:58
Pacing
76%
WAVA
44.11
Stride(cm)
93
Cals
322
Watts
202
Cadence
159
BPM
156
%MHR
91.3
B/mi
1713
Asc(m)
34
Hillscore
3
Surface
Mixed

Notes & Comments

Still feeling bit funny after lasted bout of D&V. Not my best.

Split Summary
===
1) 0.49km - 5:00(10:15/km) 117/143bpm [1200b/km] 27cal 110/176W
2) 1km - 5:57(5:57/km) 152/160bpm [905b/km] 51cal 218/240W
3) 1km - 5:45(5:45/km) 161/165bpm [926b/km] 51cal 219/265W
4) 1km - 6:03(6:03/km) 167/171bpm [1010b/km] 55cal 225/283W
5) 1km - 6:05(6:05/km) 172/176bpm [1045b/km] 56cal 229/254W
6) 1km - 6:07(6:07/km) 172/176bpm [1053b/km] 57cal 221/272W
7) 0.01km - 3(4:56/km) 175/175bpm [862b/km] 245/249W
8) 0.38km - 5:00(13:16/km) 143/177bpm [1898b/km] 25cal 89/260W
9) 0km - 1(36:18/km) 143/143bpm [5192b/km]

5:00 5:57 5:45 6:03 6:05 6:07 3 5:00 1

Pin Map

0mi in 0

Pace

15%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	95 72-120	1531	132 120-150	117 84-160	1/1
0.25	4:11	2:10	17:20	129 120-139	2237	126 94-152	123 1-176	1/1
0.38	5:43	1:32	12:14	133 110-143	1627	146 126-168	164 133-214	2/2
0.50	6:58	1:15	10:02	149 138-154	1495	165 158-168	219 191-238	2/1
0.63	8:08	1:10	9:22	156 153-158	1461	167 164-170	230 222-240	1/1
0.75	9:21	1:13	9:44	158 158-160	1539	168 166-170	232 223-239	1/2
0.88	10:31	1:10	9:21	159 158-160	1486	168 166-172	219 204-224	1/1
1.00	11:39	1:08	9:02	161 159-163	1453	169 166-172	237 206-265	0/4
1.13	12:48	1:09	9:11	160 158-162	1470	169 166-172	211 193-244	2/5
1.25	13:57	1:09	9:11	158 158-159	1450	168 166-170	210 202-222	0/6
1.38	15:06	1:10	9:17	160 158-161	1485	169 166-172	219 209-227	0/4
1.50	16:17	1:11	9:25	163 161-165	1535	169 168-172	219 213-225	1/3
1.63	17:27	1:10	9:23	165 163-169	1550	168 166-170	218 212-224	1/2
1.75	18:41	1:14	9:48	166 164-168	1627	166 164-170	225 217-233	3/1
1.88	19:54	1:13	9:43	166 165-168	1612	166 164-168	228 219-239	5/0
2.00	21:08	1:15	9:58	170 168-171	1693	165 160-168	245 209-283	2/2
2.13	22:20	1:12	9:32	168 166-170	1602	166 164-170	204 198-214	3/1
2.25	23:34	1:14	9:52	167 165-168	1648	166 164-168	235 215-250	5/0
2.38	24:48	1:14	9:49	171 168-173	1678	164 152-166	238 223-254	3/0
2.50	26:00	1:12	9:37	175 172-176	1683	164 156-168	233 219-246	3/0
2.63	27:16	1:16	10:09	173 172-176	1756	166 164-168	225 217-237	0/4
2.75	28:28	1:12	9:35	172 170-174	1649	166 164-168	221 209-244	0/6
2.88	29:37	1:10	9:17	170 167-171	1578	166 164-170	213 208-217	4/1
3.00	30:54	1:16	10:11	169 168-172	1721	166 164-168	229 202-272	4/1
3.13	32:09	1:16	10:06	173 171-175	1747	167 164-168	205 199-213	3/1
3.25	33:24	1:14	9:54	174 172-176	1723	167 166-170	226 203-259	3/1
3.38	34:38	1:14	9:56	174 173-176	1728	168 166-170	227 207-250	1/1
3.50	36:22	1:43	13:48	164 146-177	2262	138 122-170	167 67-260	1/2
3.63	38:31	2:10	17:18	137 130-146	2371	125 120-130	110 88-120	1/1
3.65	40:01	1:30	1:00:43	135 129-143	8198	124 114-128	69 1-106	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:50
12 1.2%	11:01
See your biggest climbs

Power

202W (283 max)

Power Graph

Power Bands

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	166	3.2	31:29	9:48
Walk	18.8	125	0.4	7:30	17:11
Still	2.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.90%	More
800m	4:33	9:09	41.94%	More
1km	5:42	9:10	43.76%	More
Mile	9:17	9:17	46.22%	More
5k	29:56	9:38	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.26
5km	33:44	10:51	44.43
5M	55:52	11:10	43.70
10km	1:10:20	11:19	43.42
10M	1:56:28	11:39	43.08
Half	2:35:04	11:50	42.20
20M	4:02:50	12:09	42.30
Mara	5:23:18	12:20	42.02

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Couple warning me about a big puddle
2 Lots and lots of bugs
3 The one that got away on Jeavons…

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