Sun 14th May 2023 at 4:19pm by vintagexl

Run > General

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Time
22:34
Miles
2.05
Min/mi
11:00
Pacing
97%
WAVA
47.41
Stride(cm)
90
Cals
373
Cadence
163
BPM
139
%MHR
87
B/mi
1532
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 8:05(11:00/mi) 157/178bpm [1726b/mi] 155cal 5.46/5.74mph
2) 0.74mi - 8:14(11:04/mi) 126/142bpm [1395b/mi] 121cal 5.42/5.8mph
3) 0.57mi - 6:15(10:56/mi) 132/140bpm [1443b/mi] 97cal 5.49/5.72mph

8:05 8:14 6:15

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	141 126-161	1562	162 160-164	0/1
0.13	1:22	40	10:40	157 153-164	1675	163 162-164	2/0
0.19	2:05	44	11:38	158 155-160	1837	165 164-166	0/0
0.25	2:45	40	10:34	160 158-162	1690	163 162-164	1/0
0.31	3:24	39	10:21	162 159-164	1676	164 162-166	1/4
0.38	4:04	40	10:47	160 159-161	1727	165 164-166	1/2
0.44	4:46	42	11:11	162 159-168	1811	164 162-166	3/1
0.50	5:26	40	10:42	173 169-178	1851	165 162-168	0/3
0.56	6:07	41	10:58	171 168-173	1875	164 162-166	1/4
0.63	6:49	42	11:14	168 166-170	1887	162 160-164	0/3
0.69	7:31	42	11:11	136 118-162	1521	162 160-164	7/1
0.75	8:13	42	11:13	129 117-145	1447	162 160-164	0/1
0.81	8:56	43	11:23	127 118-142	1445	162 160-164	1/1
0.88	9:35	39	10:30	122 119-126	1280	162 160-164	3/0
0.94	10:18	43	11:28	123 122-123	1411	162 162-164	2/3
1.00	10:58	40	10:37	124 122-125	1316	162 160-162	0/3
1.06	11:37	38	10:16	125 123-127	1283	162 160-164	1/3
1.13	12:16	40	10:33	125 123-127	1319	164 162-164	3/3
1.19	13:00	43	11:34	126 125-127	1457	162 160-162	3/5
1.25	13:42	42	11:15	127 125-128	1430	162 160-164	2/6
1.31	14:23	42	11:07	127 126-129	1411	162 160-162	7/1
1.38	15:07	43	11:33	128 128-129	1479	161 160-162	3/2
1.44	15:50	43	11:32	129 128-129	1489	161 160-162	1/4
1.50	16:31	41	11:01	130 128-131	1433	162 160-162	3/1
1.56	17:14	42	11:19	130 129-131	1472	162 162-164	8/0
1.63	17:55	41	10:57	130 130-130	1423	162 162-162	4/4
1.69	18:38	43	11:23	131 130-132	1492	162 162-162	1/5
1.75	19:16	39	10:20	132 131-133	1364	163 160-164	5/3
1.81	19:57	41	10:53	130 127-134	1414	162 160-164	0/3
1.88	20:38	41	10:53	134 132-134	1459	163 162-164	9/0
1.94	21:19	41	10:52	135 133-137	1468	162 160-164	2/3
2.00	22:01	42	11:08	136 136-137	1515	164 162-166	2/2
2.05	22:34	33	10:57	138 136-140	1511	163 162-164	0/3

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	11:30
See your biggest climbs

Cadence

163 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.1	22:34	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.56%	More
800m	5:21	10:46	40.84%	More
1km	6:45	10:51	42.30%	More
Mile	10:53	10:53	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.15
5km	35:30	11:26	46.73
5M	59:38	11:56	45.56
10km	1:15:34	12:10	45.01
10M	2:06:55	12:42	44.44
Half	2:50:20	13:00	43.55
20M	4:30:07	13:30	43.52
Mara	6:02:33	13:50	43.23

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