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Sun 14th May 2023 at 3:23pm by Jogging Pioneer

Run > General
  • Time
    1:10:42
  • Miles
    6.82
  • Min/mi
    10:22
  • Pacing
    76.2%
  • WAVA
    44.39
  • Stride(cm)
    96
  • Cals
    790
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1517
  • Asc(m)
    170
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.82mi - 1:10:42(10:22/mi) 146/167bpm [1513b/mi] 790cal 5.79/9.23mph
1:10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 120 89-136 1190 169 120-174 12/10
0.50 5:14 2:45 11:01 133 128-135 1465 166 138-176 2/26
0.75 8:39 3:25 13:41 133 110-146 1820 152 120-178 19/25
1.00 11:06 2:27 9:48 130 120-140 1275 164 156-170 4/30
1.25 13:27 2:21 9:22 140 132-144 1312 168 164-172 4/9
1.50 15:59 2:32 10:07 141 138-143 1427 165 160-170 9/9
1.75 18:54 2:55 11:40 149 142-153 1739 159 154-168 24/3
2.00 21:46 2:53 11:31 148 142-152 1704 159 120-180 22/5
2.25 24:16 2:30 10:00 138 131-142 1379 164 150-172 3/14
2.50 26:35 2:19 9:15 133 126-142 1229 162 120-172 4/30
2.75 28:59 2:24 9:34 144 141-148 1378 168 164-174 7/9
3.00 31:25 2:27 9:47 145 142-146 1419 166 162-170 6/8
3.25 33:49 2:23 9:34 145 143-149 1387 166 162-170 6/8
3.50 36:13 2:25 9:38 148 143-151 1427 164 162-168 11/11
3.75 39:23 3:09 12:36 136 112-147 1715 155 110-174 10/10
4.00 41:52 2:29 9:57 148 142-151 1473 169 158-174 14/12
4.25 44:22 2:31 10:02 150 146-153 1506 167 160-172 11/13
4.50 47:02 2:39 10:38 150 138-155 1594 166 120-174 7/9
4.75 49:23 2:21 9:24 152 142-159 1430 170 166-176 10/12
5.00 53:04 3:41 14:44 155 151-160 2283 142 96-176 25/4
5.25 56:40 3:36 14:24 159 152-161 2289 143 106-244 25/5
5.50 59:23 2:43 10:52 156 150-162 1694 162 120-170 26/1
5.75 1:01:47 2:24 9:35 158 155-162 1515 164 162-168 18/6
6.00 1:03:47 2:00 8:00 156 151-160 1248 171 164-176 11/9
6.25 1:05:57 2:10 8:42 160 157-162 1392 171 164-176 7/12
6.50 1:08:03 2:06 8:23 163 160-165 1367 172 168-178 9/6
6.75 1:10:06 2:03 8:11 164 161-167 1343 174 170-178 6/12
6.82 1:10:42 36 8:30 165 164-166 1403 175 170-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 5.7% 11:54
    35 5.9% 12:07
    26 8.8% 15:36
    23 12.4% 14:49

  • Cadence Distribution

    163 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 166 6.5 1:04:39 9:55
    Walk 7.9 120 0.3 5:34 18:40
    Still 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.28% More
    800m 4:06 8:15 45.29% More
    1km 5:06 8:13 47.83% More
    Mile 8:16 8:16 50.71% More
    5k 31:28 10:08 44.63% More
    5 miles 50:56 10:11 44.87% More
    10k 1:03:58 10:18 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.40
    5km 30:43 9:53 45.73
    5M 50:53 10:11 44.91
    10km 1:04:03 10:18 44.51
    10M 1:46:04 10:36 44.07
    Half 2:21:14 10:47 43.64
    20M 3:41:09 11:03 43.53
    Mara 4:54:27 11:14 43.66
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