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Sun 14th May 2023 at 9:23am by way2slow

Walk > General
  • Time
    3:07:01
  • Miles
    9.51
  • Min/mi
    19:40
  • Stride(cm)
    68
  • Cals
    666
  • Cadence
    121
  • BPM
    88
  • %MHR
    45.1
  • B/mi
    1739
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:38(19:38/mi) 81/89bpm [1591b/mi] 69cal 57/63rpm
2) 1mi - 18:40(18:40/mi) 85/96bpm [1587b/mi] 68cal 58/63rpm
3) 1mi - 20:09(20:09/mi) 87/101bpm [1753b/mi] 72cal 54/66rpm
4) 1mi - 19:29(19:29/mi) 86/102bpm [1676b/mi] 66cal 56/64rpm
5) 1mi - 26:32(26:32/mi) 88/108bpm [2335b/mi] 86cal 42/64rpm
6) 1mi - 19:13(19:13/mi) 91/100bpm [1749b/mi] 66cal 59/63rpm
7) 1mi - 18:41(18:41/mi) 90/97bpm [1682b/mi] 69cal 60/65rpm
8) 1mi - 17:43(17:43/mi) 93/102bpm [1648b/mi] 69cal 61/70rpm
9) 1mi - 17:06(17:06/mi) 96/103bpm [1642b/mi] 67cal 63/69rpm
10) 0.51mi - 9:48(19:07/mi) 89/97bpm [1701b/mi] 34cal 56/66rpm
19:38 18:40 20:09 19:29 26:32 19:13 18:41 17:43 17:06 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:12 10:12 20:23 80 71-89 1631 118 114-124 10/7
1.00 19:38 9:26 18:52 82 77-87 1548 118 114-124 7/7
1.50 28:47 9:09 18:18 84 78-89 1538 119 118-126 7/5
2.00 38:18 9:31 19:02 86 80-96 1637 119 116-124 6/6
2.50 47:37 9:19 18:37 87 82-92 1620 121 108-128 15/7
3.00 58:28 10:51 21:43 88 74-101 1911 119 80-128 10/20
3.50 1:08:13 9:45 19:29 85 72-102 1657 120 112-126 11/12
4.00 1:17:58 9:45 19:30 85 79-92 1657 119 108-128 12/11
4.50 2:00:18 42:20 +29:28 1:24:40 84 69-98 7113 117 104-126 10/6
5.00 2:13:57 13:39 +1 27:19 92 83-108 2513 118 110-128 12/9
5.50 2:23:35 9:37 19:15 91 85-97 1752 120 112-126 13/13
6.00 2:33:11 9:36 19:13 90 83-99 1729 119 116-124 10/11
6.50 2:42:41 9:30 18:59 90 84-97 1709 121 110-128 12/8
7.00 2:51:53 9:12 18:24 90 83-96 1656 121 112-126 19/17
7.50 3:00:57 9:04 18:08 91 82-98 1650 123 116-140 21/24
8.00 3:09:36 8:39 17:19 96 88-102 1662 125 122-130 30/28
8.50 3:18:08 8:32 17:04 96 90-103 1639 126 120-138 29/29
9.00 3:26:43 8:34 17:09 96 92-102 1646 126 122-132 20/22
9.50 3:37:24 10:41 +1:09 21:22 89 80-97 1902 122 110-132 19/21
9.51 3:37:38 14 20:32 89 89-90 1827 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Cadence Distribution

    121 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:25 16:55 More
    1km 10:34 17:00 More
    Mile 17:05 17:05 More
    5k 55:23 17:50 More
    5 miles 1:36:29 19:18 More
    10k 2:32:19 24:31 More
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