Sun 14th May 2023 at 10:21am by SlowSloth

Walk > General

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Time
3:38:05
Miles
6.20
Min/mi
35:10
Stride(cm)
42
Cals
798
Cadence
109
BPM
68
%MHR
39.8
B/mi
2392
Asc(m)
644
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:36(27:36/mi) 63/81bpm [1738b/mi] 66cal 38/65rpm 2.17/7.47mph
2) 1mi - 27:02(27:02/mi) 77/96bpm [2081b/mi] 125cal 41/79rpm 2.22/3.4mph
3) 1mi - 36:51(36:51/mi) 70/99bpm [2579b/mi] 169cal 32/79rpm 1.63/2.94mph
4) 1mi - 1:04:58(1:04:58/mi) 65/107bpm [4223b/mi] 195cal 19/80rpm 0.92/2.96mph
5) 1mi - 28:18(28:18/mi) 64/86bpm [1811b/mi] 107cal 44/74rpm 2.12/3.15mph
6) 1mi - 26:28(26:28/mi) 65/77bpm [1720b/mi] 112cal 43/62rpm 2.27/3.17mph
7) 0.2mi - 6:53(34:05/mi) 64/71bpm [2181b/mi] 24cal 30/61rpm 1.76/3.07mph

27:36 27:02 36:51 1:04:58 28:18 26:28 6:53

Pace

26%

10%

15%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:41	10:41	42:43	61 53-69	2606	116 90-126	57/34
0.50	15:28	4:47	19:09	67 58-79	1283	120 94-128	39/45
0.75	22:46	7:18	29:13	66 51-78	1928	119 92-126	35/37
1.00	27:35	4:49	19:14	65 56-74	1251	122 110-130	33/35
1.25	35:24	7:50	31:18	67 59-78	2097	114 82-124	65/38
1.50	42:18	6:54	27:34	79 60-95	2178	95 82-116	63/16
1.75	48:20	6:02	24:09	82 75-90	1981	104 86-116	55/14
2.00	54:37	6:16	25:05	80 71-87	2006	101 84-156	33/12
2.25	1:01:00	6:23	25:34	79 66-92	2019	101 80-112	43/17
2.50	1:12:24	11:24	45:35	72 56-99	3282	104 82-158	41/9
2.75	1:21:04	8:40	34:42	70 54-87	2429	103 80-156	44/8
3.00	1:31:27	10:23	41:32	62 49-81	2575	100 80-150	24/23
3.25	1:39:48	8:20	33:22	75 48-107	2502	102 80-160	57/9
3.50	2:21:16	41:28	2:45:52	65 48-104	10781	100 80-142	12/8
3.75	2:29:14	7:58	31:52	66 59-79	2103	109 92-122	1/1
4.00	2:36:26	7:12	28:48	68 59-79	1959	105 80-132	13/58
4.25	2:44:17	7:52	31:26	67 55-85	2106	110 34-126	22/41
4.50	2:52:45	8:28	33:52	65 57-74	2202	106 86-114	5/63
4.75	2:58:35	5:50	23:19	62 52-67	1445	113 106-124	14/25
5.00	3:04:44	6:09	24:35	61 55-69	1499	117 108-124	4/38
5.25	3:10:33	5:49	23:17	63 56-71	1467	117 106-122	16/62
5.50	3:16:37	6:04	24:16	67 59-73	1626	115 100-122	13/82
5.75	3:22:33	5:56	23:43	64 54-77	1518	109 98-116	36/31
6.00	3:31:11	8:39	34:35	67 58-75	2317	111 86-122	42/23
6.20	3:38:05	6:54	34:09	63 55-71	2151	109 94-122	16/33

Heart

68/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 644m, Range 296m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 14.6%	35:22
41 12.6%	26:00
40 16.6%	46:55
28 21.9%	40:17
22 19.6%	18:32
18 16.4%	20:32
See your biggest climbs

Cadence

109 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	11:21	22:49	More
1km	14:18	23:00	More
Mile	23:30	23:30	More
5k	1:31:30	29:27	More
5 miles	2:59:04	35:49	More

Predictions

Dist	Time	Per Mile

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