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Sun 14th May 2023 at 10:21am by SlowSloth

Walk > General
  • Time
    3:38:05
  • Miles
    6.20
  • Min/mi
    35:10
  • Stride(cm)
    42
  • Cals
    798
  • Cadence
    109
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    2392
  • Asc(m)
    644
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:36(27:36/mi) 63/81bpm [1738b/mi] 66cal 38/65rpm 2.17/7.47mph
2) 1mi - 27:02(27:02/mi) 77/96bpm [2081b/mi] 125cal 41/79rpm 2.22/3.4mph
3) 1mi - 36:51(36:51/mi) 70/99bpm [2579b/mi] 169cal 32/79rpm 1.63/2.94mph
4) 1mi - 1:04:58(1:04:58/mi) 65/107bpm [4223b/mi] 195cal 19/80rpm 0.92/2.96mph
5) 1mi - 28:18(28:18/mi) 64/86bpm [1811b/mi] 107cal 44/74rpm 2.12/3.15mph
6) 1mi - 26:28(26:28/mi) 65/77bpm [1720b/mi] 112cal 43/62rpm 2.27/3.17mph
7) 0.2mi - 6:53(34:05/mi) 64/71bpm [2181b/mi] 24cal 30/61rpm 1.76/3.07mph
27:36 27:02 36:51 1:04:58 28:18 26:28 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:41 10:41 42:43 61 53-69 2606 116 90-126 57/34
0.50 15:28 4:47 19:09 67 58-79 1283 120 94-128 39/45
0.75 22:46 7:18 29:13 66 51-78 1928 119 92-126 35/37
1.00 27:35 4:49 19:14 65 56-74 1251 122 110-130 33/35
1.25 35:24 7:50 31:18 67 59-78 2097 114 82-124 65/38
1.50 42:18 6:54 27:34 79 60-95 2178 95 82-116 63/16
1.75 48:20 6:02 24:09 82 75-90 1981 104 86-116 55/14
2.00 54:37 6:16 25:05 80 71-87 2006 101 84-156 33/12
2.25 1:01:00 6:23 25:34 79 66-92 2019 101 80-112 43/17
2.50 1:12:24 11:24 45:35 72 56-99 3282 104 82-158 41/9
2.75 1:21:04 8:40 34:42 70 54-87 2429 103 80-156 44/8
3.00 1:31:27 10:23 41:32 62 49-81 2575 100 80-150 24/23
3.25 1:39:48 8:20 33:22 75 48-107 2502 102 80-160 57/9
3.50 2:21:16 41:28 2:45:52 65 48-104 10781 100 80-142 12/8
3.75 2:29:14 7:58 31:52 66 59-79 2103 109 92-122 1/1
4.00 2:36:26 7:12 28:48 68 59-79 1959 105 80-132 13/58
4.25 2:44:17 7:52 31:26 67 55-85 2106 110 34-126 22/41
4.50 2:52:45 8:28 33:52 65 57-74 2202 106 86-114 5/63
4.75 2:58:35 5:50 23:19 62 52-67 1445 113 106-124 14/25
5.00 3:04:44 6:09 24:35 61 55-69 1499 117 108-124 4/38
5.25 3:10:33 5:49 23:17 63 56-71 1467 117 106-122 16/62
5.50 3:16:37 6:04 24:16 67 59-73 1626 115 100-122 13/82
5.75 3:22:33 5:56 23:43 64 54-77 1518 109 98-116 36/31
6.00 3:31:11 8:39 34:35 67 58-75 2317 111 86-122 42/23
6.20 3:38:05 6:54 34:09 63 55-71 2151 109 94-122 16/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 14.6% 35:22
    41 12.6% 26:00
    40 16.6% 46:55
    28 21.9% 40:17
    22 19.6% 18:32
    18 16.4% 20:32

  • Cadence Distribution

    109 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 11:21 22:49 More
    1km 14:18 23:00 More
    Mile 23:30 23:30 More
    5k 1:31:30 29:27 More
    5 miles 2:59:04 35:49 More
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