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Sun 14th May 2023 at 12:06pm by Lills

Walk > General
  • Time
    14:58
  • Miles
    0.63
  • Min/mi
    23:45
  • Stride(cm)
    58
  • Cals
    79
  • Cadence
    117
  • BPM
    98
  • %MHR
    51.7
  • B/mi
    2333
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63mi - 14:58(23:41/mi) 98/139bpm [2320b/mi] 79cal 45/120rpm
14:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 85 71-96 2017 127 102-240 3/2
0.13 2:42 1:13 19:24 107 91-122 2075 129 108-212 11/0
0.19 3:59 1:17 20:34 124 120-129 2551 107 100-112 9/0
0.25 5:25 1:26 23:02 125 118-136 2880 104 96-112 13/0
0.31 8:10 2:45 +1:01 44:00 107 82-139 4707 97 82-108 5/1
0.38 11:10 3:00 +1:02 47:55 85 77-93 4073 110 82-198 5/1
0.44 12:42 1:32 24:38 86 78-95 2118 153 100-232 1/12
0.50 14:03 1:21 21:33 89 80-95 1917 109 100-112 1/8
0.56 15:20 1:17 20:36 89 86-94 1834 113 108-118 2/13
0.63 16:52 1:32 24:26 89 83-95 2174 113 110-120 2/9
0.63 17:02 10 22:49 88 88-88 2007 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.4% 30:33

  • Cadence Distribution

    117 avge / 240 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 13:46 27:42 More
    1km 16:44 26:56 More
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