Sun 14th May 2023 at 3:33pm by NordRunner

Run > Recovery Run

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Time
5:03
Miles
0.44
Min/mi
11:29
WAVA
37.93
Stride(cm)
76
Cals
39
Watts
166
Cadence
186
BPM
123
%MHR
66.3
B/mi
1415
Asc(m)
11
Surface
Road

2:43 400m

Notes & Comments

Split Summary
===
1) 0.71km - 5:03(7:04/km) 123/133bpm [868b/km] 39cal 165/239W

5:03

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43 +3	11:35	112 84-125	1297	181 78-190	177 91-200	3/0
0.13	1:24	41	10:48	130 125-133	1405	189 184-194	206 148-239	3/2
0.19	2:19	55 +8	14:36	121 113-130	1766	182 94-194	125 4-186	1/3
0.25	2:58	39	10:29	122 115-130	1278	189 186-190	200 171-216	3/0
0.31	3:44	46	12:15	128 126-130	1569	188 186-190	182 160-210	2/0
0.38	4:24	40	10:34	127 125-128	1342	188 186-192	164 147-185	1/2
0.44	5:07	43	11:27	123 121-127	1409	190 188-192	131 109-153	0/4
0.44	5:14	7	21:22	122 119-125	2606	145 112-188	98 66-150	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (239 max)

Power Graph

Power Bands

Cadence

186 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	188	0.4	5:01	11:31
Walk	3.5	106	0	11	23:24
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	40.90
5km	39:37	12:45	42.26
5M	1:05:24	13:05	41.94
10km	1:22:14	13:14	41.77
10M	2:15:46	13:35	41.96
Half	3:00:27	13:46	41.52
20M	4:41:50	14:06	42.13
Mara	6:14:36	14:18	42.26

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