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Sun 14th May 2023 at 8:59am by greenfields

Run > General
  • Time
    13:22
  • Miles
    1.47
  • Min/mi
    9:06
  • Pacing
    1%
  • WAVA
    52.42
  • Stride(cm)
    105
  • Cals
    187
  • Cadence
    168
  • BPM
    129
  • %MHR
    78.1
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47mi - 13:22(9:06/mi) 129/145bpm [1173b/mi] 187cal
13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:28 97 82-112 918 165 112-226 0/51
0.13 1:10 35 9:16 114 110-119 1056 167 166-168 0/0
0.19 1:46 36 9:38 122 117-126 1174 165 162-166 0/0
0.25 2:21 35 9:21 126 123-128 1178 165 164-168 0/0
0.31 2:50 29 7:36 128 125-132 974 166 164-168 0/0
0.38 3:22 32 8:35 135 132-138 1160 168 166-170 0/0
0.44 4:00 38 10:04 135 130-139 1360 167 160-172 0/0
0.50 4:33 34 8:56 136 132-138 1215 168 166-172 0/0
0.56 5:06 33 8:40 138 134-140 1196 170 168-172 0/0
0.63 5:42 36 9:32 139 135-142 1325 166 158-170 0/0
0.69 6:21 39 10:27 134 130-138 1399 165 134-174 0/0
0.75 10:16 3:55 +3:27 1:02:44 99 80-133 6211 160 112-174 0/0
0.81 10:57 41 10:48 117 111-122 1264 169 160-176 0/0
0.88 11:30 33 8:52 121 118-125 1073 169 160-174 0/0
0.94 12:02 32 8:32 123 120-125 1050 172 168-174 0/0
1.00 12:34 32 8:28 126 122-131 1067 173 170-174 0/0
1.06 13:06 33 8:42 135 129-139 1174 168 162-174 0/0
1.13 13:40 34 8:57 138 137-142 1236 172 170-174 0/0
1.19 14:12 33 8:41 138 137-140 1198 174 166-178 0/0
1.25 14:43 31 8:15 139 138-140 1146 170 168-174 0/0
1.31 15:17 34 8:57 142 139-145 1271 171 164-176 0/0
1.38 15:51 34 9:01 140 138-143 1263 174 170-178 0/0
1.44 16:23 32 8:36 140 139-142 1205 171 164-174 0/0
1.47 16:48 25 13:04 139 137-141 1817 157 108-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    168 avge / 226 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 169 1.4 13:02 9:02
    Walk 22.1 115 0 3:43 2:25:08
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.45% More
    800m 4:17 8:36 47.62% More
    1km 5:24 8:41 49.76% More
    Mile 12:21 12:21 37.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 53.99
    5km 31:36 10:10 48.54
    5M 54:38 10:56 45.84
    10km 1:10:08 11:17 44.62
    10M 2:01:14 12:07 42.42
    Half 2:45:23 12:37 41.07
    20M 4:29:02 13:27 39.52
    Mara 6:06:59 14:00 38.76
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