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Sun 14th May 2023 at 11:57am by lady alton

Bike > General
  • Time
    1:05:27
  • Miles
    8.66
  • Mph
    7.9
  • FBI
    46.99
  • Cals
    455
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    859
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 37:26(7:29/mi) 113/130bpm [846b/mi] 274cal 8.01/13.02mph
2) 3.66mi - 28:01(7:39/mi) 115/140bpm [881b/mi] 181cal 7.84/13.32mph
37:26 28:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:16 5:16 +2:13 2.85 108 95-118 2273 38/14
0.50 7:11 1:55 7.83 112 107-118 858 5/50
0.75 9:07 1:56 7.73 109 100-116 846 5/2
1.00 10:59 1:52 8.04 112 106-117 835 2/3
1.25 12:33 1:34 9.61 111 105-116 693 5/1
1.50 14:10 1:38 9.19 111 109-114 725 6/6
1.75 15:58 1:48 8.35 121 116-129 869 16/5
2.00 17:40 1:42 8.80 117 113-121 798 3/14
2.25 19:10 1:30 10.01 121 117-126 725 7/3
2.50 21:04 1:54 7.89 113 105-120 859 6/2
2.75 23:01 1:56 7.75 114 107-121 882 12/12
3.00 24:32 1:31 9.85 111 109-114 676 7/6
3.25 26:20 1:48 8.36 111 105-121 797 5/3
3.50 28:47 2:28 6.10 105 95-122 1033 5/4
3.75 30:21 1:34 9.57 113 107-116 708 4/9
4.00 31:57 1:36 9.35 111 104-117 712 7/5
4.25 33:36 1:39 9.13 116 110-124 762 7/10
4.50 35:47 2:11 6.88 111 103-119 968 12/3
4.75 37:51 2:04 7.26 116 107-120 959 5/2
5.00 39:37 1:46 8.48 119 109-124 842 6/10
5.25 41:18 1:41 8.93 111 104-120 745 2/6
5.50 43:48 2:31 5.97 110 102-114 1105 7/9
5.75 45:34 1:45 8.54 109 105-112 766 10/9
6.00 47:32 1:58 7.64 115 108-127 903 6/6
6.25 50:30 2:58 5.05 112 100-124 1330 6/4
6.50 52:16 1:47 8.44 124 121-128 882 5/2
6.75 54:03 1:47 8.42 114 104-123 812 7/1
7.00 56:10 2:06 7.12 117 106-125 985 15/5
7.25 57:50 1:40 8.99 134 126-140 895 1/10
7.50 59:40 1:50 8.15 130 128-134 957 10/4
7.75 1:00:59 1:19 11.46 119 114-125 623 8/7
8.00 1:02:24 1:26 10.51 109 104-114 622 0/9
8.25 1:04:01 1:37 9.27 113 109-118 731 7/5
8.50 1:06:08 2:07 7.09 111 104-117 940 6/13
8.66 1:07:40 1:32 6.28 103 96-109 984 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 11.7% 5.8
    12 5.4% 6.4
    12 3.1% 7.1
    10 1.4% 8.7
    10 3.9% 6.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:40 5:21 More
    1km 3:20 5:21 More
    Mile 5:58 5:58 More
    5k 22:58 7:23 More
    5 miles 36:45 7:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:08 7:43
    20km 1:38:52 7:57
    15 miles 2:02:33 8:10
    20 miles 2:50:12 8:31
    40km 3:38:08 8:47
    25 miles 3:39:36 8:47
    42km 3:50:38 8:50
    50 miles 8:04:33 9:41
    56 miles 9:11:29 9:51
    100 miles 17:49:11 10:42
    112 miles 20:16:53 10:52
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