Sun 14th May 2023 at 12:48pm by RunnyRunRun

Run > General

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Time
35:06
Miles
3.66
Min/mi
9:35
Pacing
70%
WAVA
51.90
Stride(cm)
98
Cals
363
Cadence
171
BPM
146
%MHR
76.7
B/mi
1397
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 142/154bpm [1335b/mi] 98cal
2) 1mi - 9:47(9:47/mi) 151/158bpm [1478b/mi] 102cal
3) 1mi - 9:37(9:37/mi) 147/155bpm [1415b/mi] 97cal
4) 0.66mi - 6:17(9:36/mi) 151/157bpm [1448b/mi] 66cal

9:24 9:47 9:37 6:17

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	103 78-133	919	165 102-180	0/3
0.25	2:14	1:08	9:00	141 134-146	1269	170 168-174	1/3
0.38	3:23	1:09	9:12	142 138-145	1307	172 170-174	1/0
0.50	4:30	1:06	8:51	144 142-146	1274	173 170-180	1/1
0.63	6:12	1:42 +20	13:37	144 142-150	1960	172 170-174	5/1
0.75	7:20	1:08	9:02	150 149-152	1354	173 170-174	1/1
0.88	8:34	1:14	9:51	152 151-154	1497	170 168-172	2/0
1.00	9:44	1:10	9:20	153 152-154	1428	170 166-176	2/0
1.13	11:03	1:19	10:34	150 145-156	1585	170 166-174	2/3
1.25	12:13	1:10	9:18	157 156-158	1461	170 166-172	1/1
1.38	13:25	1:12	9:38	157 155-158	1512	170 168-172	0/1
1.50	14:38	1:13	9:46	155 154-156	1514	169 166-172	1/1
1.63	15:51	1:13	9:47	152 149-154	1488	168 166-170	1/1
1.75	17:08	1:17	10:15	151 150-152	1548	169 168-172	1/1
1.88	18:19	1:10	9:23	151 150-152	1418	169 166-170	1/1
2.00	21:00	2:41 +1:29	21:28	131 106-152	2811	172 166-178	3/6
2.13	22:29	1:29 +14	11:53	130 110-143	1545	172 166-178	4/2
2.25	23:40	1:11	9:31	143 141-144	1361	173 170-176	0/3
2.38	24:46	1:06	8:49	148 144-151	1306	171 168-172	1/1
2.50	25:59	1:12	9:40	152 150-153	1468	169 166-174	3/1
2.63	27:10	1:11	9:31	151 150-151	1436	169 168-172	2/1
2.75	28:20	1:10	9:17	151 150-152	1401	169 166-172	2/3
2.88	29:36	1:16	10:12	151 144-153	1540	169 166-172	2/4
3.00	30:53	1:16 +1	10:11	148 140-155	1508	172 168-178	3/1
3.13	32:08	1:15	10:03	149 147-152	1498	172 168-176	1/3
3.25	33:18	1:10	9:22	150 149-153	1404	172 170-174	1/2
3.38	34:32	1:14	9:50	154 151-157	1515	171 168-176	1/2
3.50	35:41	1:09	9:14	146 144-151	1347	173 170-176	2/5
3.63	36:53	1:11	9:32	154 151-155	1467	173 172-174	1/2
3.65	37:28	35 +17	19:58	155 154-156	3094	175 170-180	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	170	3.6	35:04	10:15
Walk	0.2	102	0	4	13:47
Pause	5.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.37%	More
800m	4:27	8:56	44.87%	More
1km	5:47	9:19	44.83%	More
Mile	9:37	9:37	45.90%	More
5k	31:56	10:17	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.80
5km	29:30	9:30	52.30
5M	48:51	9:46	51.54
10km	1:01:31	9:54	51.23
10M	1:41:52	10:11	50.84
Half	2:15:37	10:21	49.81
20M	3:32:23	10:37	49.90
Mara	4:42:46	10:48	49.55

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