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Sun 14th May 2023 at 12:48pm by RunnyRunRun

Run > General
  • Time
    35:06
  • Miles
    3.66
  • Min/mi
    9:35
  • Pacing
    69.9%
  • WAVA
    50.49
  • Stride(cm)
    98
  • Cals
    363
  • Cadence
    171
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1397
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 142/154bpm [1335b/mi] 98cal
2) 1mi - 9:47(9:47/mi) 151/158bpm [1478b/mi] 102cal
3) 1mi - 9:37(9:37/mi) 147/155bpm [1415b/mi] 97cal
4) 0.66mi - 6:17(9:36/mi) 151/157bpm [1448b/mi] 66cal
9:24 9:47 9:37 6:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 103 78-133 919 165 102-180 0/3
0.25 2:14 1:08 9:00 141 134-146 1269 170 168-174 1/3
0.38 3:23 1:09 9:12 142 138-145 1307 172 170-174 1/0
0.50 4:30 1:06 8:51 144 142-146 1274 173 170-180 1/1
0.63 6:12 1:42 +20 13:37 144 142-150 1960 172 170-174 5/1
0.75 7:20 1:08 9:02 150 149-152 1354 173 170-174 1/1
0.88 8:34 1:14 9:51 152 151-154 1497 170 168-172 2/0
1.00 9:44 1:10 9:20 153 152-154 1428 170 166-176 2/0
1.13 11:03 1:19 10:34 150 145-156 1585 170 166-174 2/3
1.25 12:13 1:10 9:18 157 156-158 1461 170 166-172 1/1
1.38 13:25 1:12 9:38 157 155-158 1512 170 168-172 0/1
1.50 14:38 1:13 9:46 155 154-156 1514 169 166-172 1/1
1.63 15:51 1:13 9:47 152 149-154 1488 168 166-170 1/1
1.75 17:08 1:17 10:15 151 150-152 1548 169 168-172 1/1
1.88 18:19 1:10 9:23 151 150-152 1418 169 166-170 1/1
2.00 21:00 2:41 +1:29 21:28 131 106-152 2811 172 166-178 3/6
2.13 22:29 1:29 +14 11:53 130 110-143 1545 172 166-178 4/2
2.25 23:40 1:11 9:31 143 141-144 1361 173 170-176 0/3
2.38 24:46 1:06 8:49 148 144-151 1306 171 168-172 1/1
2.50 25:59 1:12 9:40 152 150-153 1468 169 166-174 3/1
2.63 27:10 1:11 9:31 151 150-151 1436 169 168-172 2/1
2.75 28:20 1:10 9:17 151 150-152 1401 169 166-172 2/3
2.88 29:36 1:16 10:12 151 144-153 1540 169 166-172 2/4
3.00 30:53 1:16 +1 10:11 148 140-155 1508 172 168-178 3/1
3.13 32:08 1:15 10:03 149 147-152 1498 172 168-176 1/3
3.25 33:18 1:10 9:22 150 149-153 1404 172 170-174 1/2
3.38 34:32 1:14 9:50 154 151-157 1515 171 168-176 1/2
3.50 35:41 1:09 9:14 146 144-151 1347 173 170-176 2/5
3.63 36:53 1:11 9:32 154 151-155 1467 173 172-174 1/2
3.65 37:28 35 +17 19:58 155 154-156 3094 175 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 3.6 35:04 10:15
    Walk 0.2 102 0 4 13:47
    Pause 5.9 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.37% More
    800m 4:27 8:56 44.87% More
    1km 5:47 9:19 44.80% More
    Mile 9:37 9:37 45.79% More
    5k 31:56 10:17 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.68
    5km 29:30 9:30 50.87
    5M 48:51 9:46 50.03
    10km 1:01:31 9:54 49.59
    10M 1:41:52 10:11 49.26
    Half 2:15:37 10:21 48.89
    20M 3:32:23 10:37 48.67
    Mara 4:42:46 10:48 48.26
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