Sun 14th May 2023 at 9:38am by dungey2002
Run > General
-
Time
1:07:01
-
Miles
6.19
-
Min/mi
10:50
-
Pacing
94%
-
WAVA
46.51
-
Stride(cm)
88
-
Cals
792
-
Cadence
170
-
BPM
161
-
%MHR
87.1
-
B/mi
1744
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:33(10:33/mi) 142/156bpm [1498b/mi] 115cal 5.69/5.95mph
2) 1mi - 10:33(10:33/mi) 155/160bpm [1636b/mi] 123cal 5.68/5.91mph
3) 1mi - 11:07(11:07/mi) 164/169bpm [1823b/mi] 132cal 5.4/6.26mph
4) 1mi - 10:52(10:52/mi) 165/170bpm [1794b/mi] 129cal 5.52/5.78mph
5) 1mi - 11:11(11:11/mi) 174/203bpm [1945b/mi] 141cal 5.37/5.93mph
6) 1mi - 10:49(10:49/mi) 167/178bpm [1807b/mi] 129cal 5.55/6.03mph
7) 0.19mi - 1:55(10:19/mi) 168/168bpm [1734b/mi] 23cal 5.81/5.85mph
10:33 10:33 11:07 10:52 11:11 10:49 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:46 |
122 67-145 |
1314 |
169 166-172 |
4/4 |
0.50 |
5:18 |
2:37 |
10:27 |
142 136-147 |
1483 |
170 170-172 |
2/3 |
0.75 |
7:56 |
2:38 |
10:32 |
143 130-152 |
1505 |
171 170-172 |
4/2 |
1.00 |
10:32 |
2:36 |
10:25 |
152 148-156 |
1583 |
170 170-172 |
6/3 |
1.25 |
13:11 |
2:38 |
10:33 |
152 149-156 |
1605 |
170 170-170 |
2/7 |
1.50 |
15:49 |
2:39 |
10:34 |
155 151-158 |
1639 |
170 168-170 |
3/3 |
1.75 |
18:31 |
2:41 |
10:45 |
158 155-160 |
1700 |
170 170-170 |
5/2 |
2.00 |
21:06 |
2:35 |
10:21 |
157 156-159 |
1624 |
170 168-170 |
1/7 |
2.25 |
23:43 |
2:37 |
10:27 |
160 154-168 |
1673 |
170 168-174 |
4/4 |
2.50 |
26:38 |
2:56 |
11:42 |
166 161-168 |
1943 |
170 168-172 |
4/4 |
2.75 |
29:29 |
2:51 |
11:22 |
166 161-169 |
1888 |
170 168-174 |
2/3 |
3.00 |
32:13 |
2:44 |
10:56 |
165 163-169 |
1803 |
171 170-172 |
3/5 |
3.25 |
34:55 |
2:42 |
10:47 |
165 157-170 |
1780 |
170 168-172 |
5/5 |
3.50 |
37:36 |
2:41 |
10:45 |
165 161-169 |
1773 |
169 168-170 |
2/3 |
3.75 |
40:21 |
2:45 |
11:01 |
165 162-167 |
1817 |
170 168-172 |
4/4 |
4.00 |
43:05 |
2:44 |
10:57 |
165 161-168 |
1807 |
170 168-170 |
2/3 |
4.25 |
45:49 |
2:44 |
10:55 |
166 162-170 |
1812 |
171 170-174 |
5/2 |
4.50 |
48:34 |
2:45 |
11:00 |
169 165-177 |
1858 |
169 168-172 |
7/1 |
4.75 |
51:17 |
2:43 |
10:54 |
195 180-202 |
2124 |
169 168-170 |
1/8 |
5.00 |
54:16 |
2:59 |
11:55 |
165 143-195 |
1966 |
169 168-170 |
9/1 |
5.25 |
57:00 |
2:44 |
10:56 |
166 157-177 |
1816 |
170 168-172 |
2/7 |
5.50 |
59:39 |
2:39 |
10:36 |
167 161-170 |
1771 |
169 168-172 |
1/6 |
5.75 |
1:02:22 |
2:43 |
10:52 |
168 166-171 |
1826 |
169 168-172 |
4/3 |
6.00 |
1:05:05 |
2:43 |
10:53 |
168 165-171 |
1828 |
170 168-170 |
4/3 |
6.19 |
1:07:01 |
1:56 |
10:22 |
168 167-168 |
1741 |
170 166-170 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.75% |
More |
800m |
5:09 |
10:21 |
39.61% |
More |
1km |
6:26 |
10:22 |
41.23% |
More |
Mile |
10:27 |
10:27 |
43.12% |
More |
5k |
33:19 |
10:44 |
46.04% |
More |
5 miles |
54:08 |
10:50 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
46.44 |
5km |
32:16 |
10:23 |
47.55 |
5M |
53:27 |
10:41 |
46.84 |
10km |
1:07:17 |
10:50 |
46.51 |
10M |
1:51:26 |
11:09 |
46.47 |
Half |
2:28:21 |
11:19 |
45.86 |
20M |
3:52:19 |
11:37 |
46.41 |
Mara |
5:09:18 |
11:48 |
46.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry