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Sun 14th May 2023 at 9:38am by dungey2002

Run > General
  • Time
    1:07:01
  • Miles
    6.19
  • Min/mi
    10:50
  • Pacing
    94.1%
  • WAVA
    46.51
  • Stride(cm)
    88
  • Cals
    792
  • Cadence
    170
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1744
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 142/156bpm [1498b/mi] 115cal 5.69/5.95mph
2) 1mi - 10:33(10:33/mi) 155/160bpm [1636b/mi] 123cal 5.68/5.91mph
3) 1mi - 11:07(11:07/mi) 164/169bpm [1823b/mi] 132cal 5.4/6.26mph
4) 1mi - 10:52(10:52/mi) 165/170bpm [1794b/mi] 129cal 5.52/5.78mph
5) 1mi - 11:11(11:11/mi) 174/203bpm [1945b/mi] 141cal 5.37/5.93mph
6) 1mi - 10:49(10:49/mi) 167/178bpm [1807b/mi] 129cal 5.55/6.03mph
7) 0.19mi - 1:55(10:19/mi) 168/168bpm [1734b/mi] 23cal 5.81/5.85mph
10:33 10:33 11:07 10:52 11:11 10:49 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 122 67-145 1314 169 166-172 4/4
0.50 5:18 2:37 10:27 142 136-147 1483 170 170-172 2/3
0.75 7:56 2:38 10:32 143 130-152 1505 171 170-172 4/2
1.00 10:32 2:36 10:25 152 148-156 1583 170 170-172 6/3
1.25 13:11 2:38 10:33 152 149-156 1605 170 170-170 2/7
1.50 15:49 2:39 10:34 155 151-158 1639 170 168-170 3/3
1.75 18:31 2:41 10:45 158 155-160 1700 170 170-170 5/2
2.00 21:06 2:35 10:21 157 156-159 1624 170 168-170 1/7
2.25 23:43 2:37 10:27 160 154-168 1673 170 168-174 4/4
2.50 26:38 2:56 11:42 166 161-168 1943 170 168-172 4/4
2.75 29:29 2:51 11:22 166 161-169 1888 170 168-174 2/3
3.00 32:13 2:44 10:56 165 163-169 1803 171 170-172 3/5
3.25 34:55 2:42 10:47 165 157-170 1780 170 168-172 5/5
3.50 37:36 2:41 10:45 165 161-169 1773 169 168-170 2/3
3.75 40:21 2:45 11:01 165 162-167 1817 170 168-172 4/4
4.00 43:05 2:44 10:57 165 161-168 1807 170 168-170 2/3
4.25 45:49 2:44 10:55 166 162-170 1812 171 170-174 5/2
4.50 48:34 2:45 11:00 169 165-177 1858 169 168-172 7/1
4.75 51:17 2:43 10:54 195 180-202 2124 169 168-170 1/8
5.00 54:16 2:59 11:55 165 143-195 1966 169 168-170 9/1
5.25 57:00 2:44 10:56 166 157-177 1816 170 168-172 2/7
5.50 59:39 2:39 10:36 167 161-170 1771 169 168-172 1/6
5.75 1:02:22 2:43 10:52 168 166-171 1826 169 168-172 4/3
6.00 1:05:05 2:43 10:53 168 165-171 1828 170 168-170 4/3
6.19 1:07:01 1:56 10:22 168 167-168 1741 170 166-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 11:58

  • Cadence Distribution

    170 avge / 174 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.75% More
    800m 5:09 10:21 39.61% More
    1km 6:26 10:22 41.68% More
    Mile 10:27 10:27 44.36% More
    5k 33:19 10:44 46.04% More
    5 miles 54:08 10:50 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.77
    5km 32:16 10:23 47.54
    5M 53:27 10:41 46.86
    10km 1:07:17 10:50 46.51
    10M 1:51:26 11:09 46.16
    Half 2:28:21 11:19 45.78
    20M 3:52:19 11:37 45.77
    Mara 5:09:18 11:48 45.99

Fetch Miles

10:33 Bristol Half mile #9
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