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Sun 14th May 2023 at 9:30am by Just a driver

Run > General
  • Time
    1:22:02
  • Miles
    7.54
  • Min/mi
    10:53
  • Pacing
    80.3%
  • WAVA
    48.94
  • Stride(cm)
    86
  • Cals
    877
  • Cadence
    171
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1756
  • Asc(m)
    333
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 149/165bpm [1605b/mi] 110cal 5.57/6.03mph
2) 1mi - 10:22(10:22/mi) 162/169bpm [1679b/mi] 115cal 5.79/6.47mph
3) 1mi - 10:33(10:33/mi) 166/170bpm [1752b/mi] 118cal 5.69/6.35mph
4) 1mi - 10:51(10:51/mi) 164/174bpm [1780b/mi] 115cal 5.53/7.16mph
5) 1mi - 11:54(11:54/mi) 160/175bpm [1903b/mi] 118cal 5.04/7.01mph
6) 1mi - 11:44(11:44/mi) 162/169bpm [1900b/mi] 120cal 5.12/6.85mph
7) 1mi - 10:33(10:33/mi) 170/175bpm [1794b/mi] 118cal 5.69/6.53mph
8) 0.54mi - 5:19(9:50/mi) 176/181bpm [1730b/mi] 63cal 6.1/7.95mph
10:46 10:22 10:33 10:51 11:54 11:44 10:33 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 +13 11:36 122 66-143 1416 166 162-168 1/5
0.50 5:42 2:48 11:13 152 142-158 1706 167 162-172 6/21
0.75 8:23 2:40 10:41 155 152-158 1656 173 168-174 12/7
1.00 10:59 2:36 10:25 158 153-164 1645 173 168-178 10/10
1.25 13:39 2:40 10:41 159 155-163 1699 176 172-182 22/11
1.50 16:18 2:39 10:35 165 161-169 1746 175 172-178 10/20
1.75 18:58 2:40 10:41 162 157-167 1732 174 170-178 27/19
2.00 21:21 2:23 9:30 161 156-164 1531 178 174-184 12/20
2.25 23:59 2:38 10:32 164 163-166 1729 176 174-178 15/18
2.50 26:32 2:33 10:13 164 162-167 1675 178 176-182 11/15
2.75 29:15 2:43 10:51 166 161-169 1802 177 172-180 12/13
3.00 31:54 2:39 10:35 167 163-170 1768 178 174-182 20/8
3.25 34:36 2:43 10:50 167 164-173 1810 175 170-180 19/13
3.50 37:16 2:40 10:40 167 158-174 1781 177 172-182 10/14
3.75 40:48 3:32 +42 14:07 153 139-166 2161 163 104-194 15/14
4.00 43:28 2:39 10:38 171 167-173 1817 183 176-190 29/24
4.25 46:24 2:56 11:46 169 154-175 1988 164 84-188 10/30
4.50 49:09 2:45 11:00 153 141-164 1682 167 128-188 5/10
4.75 52:04 2:55 11:41 164 158-169 1917 168 120-188 20/10
5.00 55:21 3:17 13:07 155 142-164 2032 147 86-192 12/9
5.25 59:00 3:39 +12 14:35 163 152-169 2376 151 82-194 13/16
5.50 1:01:27 2:27 9:50 164 161-166 1611 172 82-192 17/21
5.75 1:04:37 3:10 12:40 159 150-164 2013 149 88-192 6/18
6.00 1:07:17 2:40 10:39 162 153-169 1725 172 124-192 20/9
6.25 1:10:00 2:43 10:54 165 159-173 1798 170 90-192 9/10
6.50 1:12:39 2:39 10:36 171 166-175 1813 184 180-188 13/15
6.75 1:15:13 2:34 10:15 172 171-173 1764 184 182-188 7/9
7.00 1:17:50 2:37 10:27 172 170-174 1797 183 178-188 8/4
7.25 1:20:26 2:36 10:26 175 173-176 1825 184 182-188 6/8
7.50 1:22:51 2:25 9:39 177 173-179 1708 190 184-200 13/9
7.54 1:23:09 18 7:26 180 179-181 1339 201 198-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.2% 10:33
    14 8.9% 10:52
    14 8.5% 10:47
    14 10.5% 11:13
    11 5.1% 14:19
    11 4.9% 9:59

  • Cadence Distribution

    171 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 178 6.9 1:11:23 10:23
    Walk 13.7 123 0.6 11:26 17:51
    Still 0.1 - - 7 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.32% More
    800m 4:53 9:49 43.45% More
    1km 6:10 9:56 45.38% More
    Mile 10:06 10:06 48.20% More
    5k 32:41 10:31 49.00% More
    5 miles 54:55 10:59 47.70% More
    10k 1:08:38 11:03 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 50.53
    5km 32:03 10:19 49.96
    5M 53:04 10:37 49.36
    10km 1:06:49 10:45 49.02
    10M 1:50:39 11:04 48.71
    Half 2:27:20 11:15 48.34
    20M 3:50:43 11:32 48.39
    Mara 5:07:10 11:43 48.66
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