Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th May 2023 at 11:01am by RichyC

Run > Race
  • Time
    42:32
  • Miles
    6.23
  • Min/mi
    6:50
  • Pacing
    91.5%
  • WAVA
    66.16
  • Stride(cm)
    136
  • Cals
    624
  • Cadence
    173
  • BPM
    169
  • %MHR
    96.3
  • B/mi
    1151
  • Asc(m)
    464
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

MYPAS Dalkeith Bluebell Trail Race, 9th

Split Summary
===
1) 1mi - 6:28(6:28/mi) 165/179bpm [1067b/mi] 91cal 9.28/11.21mph
2) 1mi - 6:38(6:38/mi) 167/173bpm [1108b/mi] 96cal 9.04/10.02mph
3) 1mi - 6:47(6:47/mi) 173/185bpm [1173b/mi] 103cal 8.85/10.08mph
4) 1mi - 6:49(6:49/mi) 171/184bpm [1165b/mi] 101cal 8.8/9.48mph
5) 1mi - 7:23(7:23/mi) 170/177bpm [1256b/mi] 109cal 8.12/9.46mph
6) 1mi - 6:51(6:51/mi) 170/180bpm [1163b/mi] 101cal 8.77/8.93mph
7) 0.23mi - 1:36(6:56/mi) 171/176bpm [1184b/mi] 23cal 8.66/9.56mph
6:28 6:38 6:47 6:49 7:23 6:51 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 145 96-168 912 177 172-190 3/5
0.50 3:08 1:34 6:14 171 162-179 1067 176 172-180 21/2
0.75 4:45 1:37 6:26 170 164-174 1095 176 172-180 5/12
1.00 6:26 1:42 6:47 172 168-176 1166 175 174-178 25/26
1.25 8:07 1:40 6:42 167 164-169 1119 175 172-178 26/23
1.50 9:52 1:45 7:01 166 160-173 1164 174 168-176 11/14
1.75 11:34 1:42 6:46 167 164-171 1131 173 170-178 29/21
2.00 13:06 1:32 6:08 168 166-171 1030 174 170-178 15/43
2.25 14:43 1:38 6:31 173 167-181 1126 173 168-178 16/10
2.50 16:25 1:42 6:47 173 171-175 1173 173 170-178 25/13
2.75 18:04 1:39 6:35 171 160-185 1126 175 172-178 19/47
3.00 19:53 1:49 7:16 174 167-180 1263 172 168-176 12/12
3.25 21:38 1:46 7:04 175 170-183 1235 175 168-184 37/11
3.50 23:20 1:42 6:48 170 166-172 1156 169 166-172 14/11
3.75 25:01 1:41 6:44 172 166-183 1159 172 168-176 19/10
4.00 26:41 1:40 6:39 168 162-175 1117 171 166-176 9/47
4.25 28:34 1:52 7:30 170 168-174 1274 171 168-174 32/5
4.50 30:24 1:50 7:22 170 167-171 1251 170 166-172 32/22
4.75 32:15 1:51 7:25 169 168-171 1254 170 166-172 40/25
5.00 34:05 1:49 7:18 169 168-171 1233 170 168-172 15/42
5.25 35:48 1:43 6:52 171 164-180 1175 171 166-174 39/15
5.50 37:29 1:41 6:45 172 165-178 1162 172 168-178 9/25
5.75 39:10 1:41 6:43 172 162-180 1154 174 168-178 19/18
6.00 40:55 1:45 7:01 165 159-171 1158 174 170-178 16/21
6.23 42:32 1:37 6:59 170 165-175 1186 174 166-184 34/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 20.9% 7:18
    33 7.2% 7:14
    31 14.3% 6:41
    30 24.1% 7:16
    26 9.5% 5:50
    26 10.7% 6:43

  • Cadence Distribution

    173 avge / 190 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.65% More
    800m 3:03 6:08 59.83% More
    1km 3:53 6:15 61.71% More
    Mile 6:25 6:25 64.19% More
    5k 20:40 6:39 66.96% More
    5 miles 34:04 6:49 66.03% More
    10k 42:24 6:49 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 20:27 6:35 67.65
    5M 33:44 6:45 66.69
    10km 42:25 6:50 66.14
    10M 1:10:00 7:00 65.68
    Half 1:33:02 7:06 65.15
    20M 2:25:15 7:16 65.15
    Mara 3:13:01 7:22 65.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here