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Sun 14th May 2023 at 11:21am by multiterrainer

Walk > General
  • Time
    10:12
  • Miles
    0.68
  • Min/mi
    15:00
  • Stride(cm)
    72
  • Cals
    144
  • Cadence
    148
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    2454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:03(12:57/mi) 167/181bpm [2163b/mi] 115cal 75/84rpm 4.63/0mph
2) 0.06mi - 2:09(38:54/mi) 150/166bpm [5836b/mi] 29cal 62/69rpm 1.54/0mph
8:03 2:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:22 135 128-139 2750 127 118-164
0.13 2:05 48 12:55 165 142-179 2132 150 140-152
0.19 2:53 48 12:56 176 170-181 2276 147 140-156
0.25 3:37 44 11:37 176 174-178 2045 157 154-164
0.31 4:21 44 11:38 178 173-181 2072 163 152-166
0.38 5:03 42 11:17 171 169-173 1930 158 152-164
0.44 5:45 42 11:18 176 172-179 1987 157 134-166
0.50 6:25 40 10:34 172 169-174 1818 164 160-166
0.56 7:12 48 12:41 175 172-177 2219 151 122-168
0.63 8:07 55 14:40 172 159-181 2523 137 130-146
0.68 10:12 2:05 40:35 149 132-166 6048 123 108-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    148 avge / 168 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:04 More
    800m 5:52 11:48 More
    1km 7:57 12:48 More
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