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Sun 14th May 2023 at 9:42am by Sarahwelshy

Run > General
  • Time
    9:23
  • Miles
    0.59
  • Min/mi
    15:54
  • WAVA
    27.19
  • Stride(cm)
    60
  • Cals
    94
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    2128
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59mi - 9:23(15:51/mi) 135/156bpm [2140b/mi] 94cal
9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 +2 9:42 125 113-140 1213 180 166-182 2/0
0.13 1:18 42 11:08 139 135-144 1548 170 110-184 0/4
0.19 2:25 1:06 17:43 136 128-146 2409 179 178-182 2/0
0.25 5:42 3:17 +2:12 52:40 141 134-147 7426 165 108-182 0/2
0.31 6:43 1:01 16:19 146 138-150 2383 177 170-182 5/2
0.38 7:19 35 9:25 155 152-156 1459 179 176-182 1/3
0.44 8:30 1:11 +25 19:00 146 121-155 2773 172 130-180 1/1
0.50 10:12 1:42 27:09 118 114-127 3204 164 110-178 1/1
0.56 11:02 50 13:21 132 127-134 1761 174 168-180 1/1
0.59 12:02 1:00 34:21 124 115-136 4260 126 112-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 176 0.6 6:24 12:13
    Walk 31.1 118 0 3:53 2:07:48
    Still 10.4 - - 1:18 -
    Pause 3.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:18 24.97% More
    800m 10:11 20:30 20.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:25 16:25 27.99
    5km 54:35 17:34 28.98
    5M 1:30:24 18:05 28.34
    10km 1:53:49 18:19 28.03
    10M 3:08:29 18:51 27.89
    Half 4:10:56 19:09 27.71
    20M 6:32:57 19:39 27.42
    Mara 8:43:11 19:58 27.08

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