Sun 14th May 2023 at 9:55am by multiterrainer

Run > Fell Running

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Time
1:20:09
Miles
6.18
Min/mi
12:58
Pacing
62%
WAVA
40.65
Stride(cm)
79
Cals
1216
Cadence
158
BPM
177
%MHR
103.3
B/mi
2290
Asc(m)
356
Hillscore
28
Surface
Mixed

Notes & Comments

Chevin - including full steps to summit

Split Summary
===
1) 0.62mi - 6:59(11:14/mi) 142/164bpm [1595b/mi] 86cal 5.34/0mph
2) 0.62mi - 11:49(19:01/mi) 151/189bpm [2872b/mi] 163cal 3.15/0mph
3) 0.62mi - 9:00(14:29/mi) 182/203bpm [2635b/mi] 141cal 4.14/0mph
4) 0.62mi - 10:39(17:08/mi) 180/207bpm [3085b/mi] 166cal 3.5/0mph
5) 0.62mi - 6:29(10:26/mi) 190/195bpm [1981b/mi] 103cal 5.75/0mph
6) 0.62mi - 6:43(10:49/mi) 194/205bpm [2097b/mi] 106cal 5.55/0mph
7) 0.62mi - 7:50(12:37/mi) 194/203bpm [2446b/mi] 125cal 4.76/0mph
8) 0.62mi - 6:29(10:26/mi) 180/196bpm [1879b/mi] 102cal 5.75/0mph
9) 0.62mi - 6:56(11:10/mi) 184/189bpm [2054b/mi] 109cal 5.38/0mph
10) 0.58mi - 7:15(12:24/mi) 185/192bpm [2293b/mi] 115cal 4.84/0mph

6:59 11:49 9:00 10:39 6:29 6:43 7:50 6:29 6:56 7:15

Pin Map

0mi in 0

Pace

44%

11%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	138 113-153	1746	162 152-170	21/8
0.50	5:43	2:33	10:14	145 140-152	1483	169 84-176	3/33
0.75	8:21	2:38	10:32	155 142-167	1633	169 162-174	16/11
1.00	12:10	3:48	15:14	162 143-189	2467	152 84-184	27/41
1.25	18:54	6:44	26:57	142 129-164	3827	123 30-162	91/0
1.50	22:06	3:12	12:48	182 135-203	2330	159 82-170	15/5
1.75	26:39	4:33	18:11	180 129-196	3274	148 80-170	4/8
2.00	31:11	4:32	18:10	182 161-190	3305	147 38-176	1/24
2.25	35:10	3:59	15:57	187 172-203	2981	149 86-174	23/24
2.50	39:09	3:59	15:54	174 134-207	2767	144 104-170	24/0
2.75	42:03	2:55	11:38	190 185-195	2211	164 146-172	5/16
3.00	44:27	2:24	9:36	189 185-194	1814	167 80-172	0/7
3.25	46:58	2:30	10:02	192 187-205	1926	168 118-180	0/22
3.50	49:36	2:38	10:32	195 189-199	2053	170 152-182	10/27
3.75	52:23	2:48	11:10	193 189-197	2157	164 118-174	12/5
4.00	55:50	3:26	13:45	194 187-200	2667	157 102-174	18/6
4.25	59:07	3:17	13:09	193 178-203	2539	165 118-174	9/1
4.50	1:01:27	2:20	9:21	190 168-199	1777	170 166-174	0/19
4.75	1:03:41	2:13	8:54	177 168-183	1574	172 164-182	0/37
5.00	1:06:48	3:08	12:30	179 166-189	2239	162 118-174	4/7
5.25	1:09:39	2:51	11:22	183 177-189	2081	166 158-172	7/12
5.50	1:12:32	2:53	11:31	184 179-188	2119	165 120-180	5/16
5.75	1:15:29	2:58	11:52	182 168-187	2158	165 118-172	8/8
6.00	1:18:16	2:46	11:06	185 181-189	2053	168 160-172	11/4
6.18	1:20:42	2:26	13:54	187 181-192	2601	161 154-168	17/6

Heart

177/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 139m, Flat prediction 1:15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
139 20.6%	21:44
50 10.3%	17:36
29 4.7%	11:18
24 5.9%	9:44
13 11.1%	15:46
11 4.0%	10:50
See your biggest climbs

Cadence

158 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	164	5.7	1:06:58	11:49
Walk	15.0	117	0.5	12:07	23:46
Still	2.0	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.12%	More
800m	4:32	9:06	46.85%	More
1km	5:46	9:17	47.90%	More
Mile	10:12	10:12	46.09%	More
5k	34:23	11:04	46.57%	More
5 miles	1:03:20	12:40	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.38
5km	38:40	12:27	41.41
5M	1:04:02	12:48	40.88
10km	1:20:37	12:58	40.62
10M	2:13:30	13:21	40.64
Half	2:57:44	13:34	40.12
20M	4:38:19	13:55	40.60
Mara	6:10:33	14:09	40.67

Fetch Miles

9:59	Chevin Surprise View Down

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