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Sun 14th May 2023 at 9:55am by multiterrainer

Run > Fell Running
  • Time
    1:20:09
  • Miles
    6.18
  • Min/mi
    12:58
  • Pacing
    61.7%
  • WAVA
    40.65
  • Stride(cm)
    79
  • Cals
    1216
  • Cadence
    158
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    2290
  • Asc(m)
    356
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Chevin - including full steps to summit

Split Summary
===
1) 0.62mi - 6:59(11:14/mi) 142/164bpm [1595b/mi] 86cal 5.34/0mph
2) 0.62mi - 11:49(19:01/mi) 151/189bpm [2872b/mi] 163cal 3.15/0mph
3) 0.62mi - 9:00(14:29/mi) 182/203bpm [2635b/mi] 141cal 4.14/0mph
4) 0.62mi - 10:39(17:08/mi) 180/207bpm [3085b/mi] 166cal 3.5/0mph
5) 0.62mi - 6:29(10:26/mi) 190/195bpm [1981b/mi] 103cal 5.75/0mph
6) 0.62mi - 6:43(10:49/mi) 194/205bpm [2097b/mi] 106cal 5.55/0mph
7) 0.62mi - 7:50(12:37/mi) 194/203bpm [2446b/mi] 125cal 4.76/0mph
8) 0.62mi - 6:29(10:26/mi) 180/196bpm [1879b/mi] 102cal 5.75/0mph
9) 0.62mi - 6:56(11:10/mi) 184/189bpm [2054b/mi] 109cal 5.38/0mph
10) 0.58mi - 7:15(12:24/mi) 185/192bpm [2293b/mi] 115cal 4.84/0mph
6:59 11:49 9:00 10:39 6:29 6:43 7:50 6:29 6:56 7:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 138 113-153 1746 162 152-170 21/8
0.50 5:43 2:33 10:14 145 140-152 1483 169 84-176 3/33
0.75 8:21 2:38 10:32 155 142-167 1633 169 162-174 16/11
1.00 12:10 3:48 15:14 162 143-189 2467 152 84-184 27/41
1.25 18:54 6:44 26:57 142 129-164 3827 123 30-162 91/0
1.50 22:06 3:12 12:48 182 135-203 2330 159 82-170 15/5
1.75 26:39 4:33 18:11 180 129-196 3274 148 80-170 4/8
2.00 31:11 4:32 18:10 182 161-190 3305 147 38-176 1/24
2.25 35:10 3:59 15:57 187 172-203 2981 149 86-174 23/24
2.50 39:09 3:59 15:54 174 134-207 2767 144 104-170 24/0
2.75 42:03 2:55 11:38 190 185-195 2211 164 146-172 5/16
3.00 44:27 2:24 9:36 189 185-194 1814 167 80-172 0/7
3.25 46:58 2:30 10:02 192 187-205 1926 168 118-180 0/22
3.50 49:36 2:38 10:32 195 189-199 2053 170 152-182 10/27
3.75 52:23 2:48 11:10 193 189-197 2157 164 118-174 12/5
4.00 55:50 3:26 13:45 194 187-200 2667 157 102-174 18/6
4.25 59:07 3:17 13:09 193 178-203 2539 165 118-174 9/1
4.50 1:01:27 2:20 9:21 190 168-199 1777 170 166-174 0/19
4.75 1:03:41 2:13 8:54 177 168-183 1574 172 164-182 0/37
5.00 1:06:48 3:08 12:30 179 166-189 2239 162 118-174 4/7
5.25 1:09:39 2:51 11:22 183 177-189 2081 166 158-172 7/12
5.50 1:12:32 2:53 11:31 184 179-188 2119 165 120-180 5/16
5.75 1:15:29 2:58 11:52 182 168-187 2158 165 118-172 8/8
6.00 1:18:16 2:46 11:06 185 181-189 2053 168 160-172 11/4
6.18 1:20:42 2:26 13:54 187 181-192 2601 161 154-168 17/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 20.6% 21:44
    50 10.3% 17:36
    29 4.7% 11:18
    24 5.9% 9:44
    13 11.1% 15:46
    11 4.0% 10:50

  • Cadence Distribution

    158 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 164 5.7 1:06:58 11:49
    Walk 15.0 117 0.5 12:07 23:46
    Still 2.0 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.12% More
    800m 4:32 9:06 46.85% More
    1km 5:46 9:17 48.51% More
    Mile 10:12 10:12 47.75% More
    5k 34:23 11:04 46.57% More
    5 miles 1:03:20 12:40 41.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 41.84
    5km 38:40 12:27 41.41
    5M 1:04:02 12:48 40.90
    10km 1:20:37 12:58 40.62
    10M 2:13:30 13:21 40.37
    Half 2:57:44 13:34 40.07
    20M 4:38:19 13:55 40.11
    Mara 6:10:33 14:09 40.34

Fetch Miles

9:59 Chevin Surprise View Down
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