Sun 14th May 2023 at 7:57am by testjbarton

Run > General

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Time
1:41:46
Miles
11.76
Min/mi
8:39
Pacing
40%
WAVA
50.97
Stride(cm)
110
Cals
1250
Cadence
168
BPM
156
%MHR
91.1
B/mi
1347
Asc(m)
530
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 134/153bpm [1247b/mi] 101cal
2) 1mi - 9:15(9:15/mi) 153/165bpm [1414b/mi] 120cal
3) 1mi - 9:00(9:00/mi) 158/167bpm [1423b/mi] 118cal
4) 1mi - 8:54(8:54/mi) 159/170bpm [1414b/mi] 120cal
5) 1mi - 8:16(8:16/mi) 158/171bpm [1305b/mi] 105cal
6) 1mi - 9:14(9:14/mi) 160/170bpm [1477b/mi] 119cal
7) 1mi - 8:28(8:28/mi) 164/171bpm [1389b/mi] 115cal
8) 1mi - 9:17(9:17/mi) 161/171bpm [1495b/mi] 118cal
9) 1mi - 7:36(7:36/mi) 161/173bpm [1223b/mi] 91cal
10) 1mi - 7:59(7:59/mi) 153/161bpm [1221b/mi] 70cal
11) 1mi - 8:28(8:28/mi) 162/174bpm [1373b/mi] 105cal
12) 0.76mi - 6:01(7:57/mi) 157/171bpm [1247b/mi] 68cal

9:19 9:15 9:00 8:54 8:16 9:14 8:28 9:17 7:36 7:59 8:28 6:01

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	126 96-135	1211	167 108-176	19/18
1.00	9:18	4:30	9:00	140 129-152	1261	170 164-174	32/24
1.50	13:57	4:39	9:17	149 133-161	1384	164 102-174	33/22
2.00	20:39	6:42 +2:05	13:23	155 145-165	2075	166 108-174	30/24
2.50	24:56	4:18	8:36	158 152-163	1358	170 160-178	38/18
3.00	29:40	4:43	9:26	158 151-165	1492	165 100-174	28/22
3.50	34:13	4:33	9:07	158 141-170	1440	167 110-176	36/20
4.00	38:33	4:20	8:40	161 154-169	1395	167 106-178	45/23
4.50	44:24	5:51 +1:31	11:42	154 129-165	1803	170 114-178	24/19
5.00	48:54	4:30 +34	8:59	162 155-170	1456	170 96-178	15/43
5.50	54:24	5:30	11:00	156 133-166	1716	154 86-176	35/18
6.00	58:08	3:44	7:28	166 156-170	1239	171 166-180	29/26
6.50	1:02:04	3:56	7:52	165 158-171	1298	171 166-178	9/65
7.00	1:06:36	4:32	9:04	162 155-170	1470	169 158-174	35/10
7.50	1:11:15	4:39	9:17	162 157-169	1505	172 168-174	32/13
8.00	1:15:53	4:39	9:17	160 139-171	1486	162 104-176	37/4
8.50	1:19:53	4:00	8:00	163 151-173	1303	174 166-180	18/11
9.00	1:23:29	3:36	7:12	158 152-164	1138	174 170-178	10/59
9.50	1:27:43	4:14	8:29	153 142-161	1297	171 106-184	30/24
10.00	1:31:28	3:44	7:29	152 142-160	1137	174 168-178	21/52
10.50	1:36:06	4:38	9:16	162 154-174	1501	168 106-180	13/29
11.00	1:42:00	5:55 +2:05	11:50	163 155-171	1928	174 170-176	16/25
11.50	1:46:03	4:02	8:05	164 161-169	1325	175 162-178	22/32
11.76	1:51:26	5:23 +3:24	20:58	130 71-169	2726	173 146-178	1/15

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 530m, Range 128m, Flat prediction 1:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.9%	11:24
39 16.2%	14:58
33 6.5%	10:11
26 6.1%	9:23
22 9.9%	9:13
21 17.0%	11:42
See your biggest climbs

Cadence

168 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	171	11.5	1:39:05	8:53
Walk	7.8	109	0.2	8:55	39:16
Still	0.0	-	-	2	-
Pause	3.0	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.72%	More
800m	3:33	7:09	47.77%	More
1km	4:30	7:15	49.23%	More
Mile	7:32	7:32	50.23%	More
5k	24:59	8:02	51.45%	More
5 miles	41:36	8:19	50.64%	More
10k	53:12	8:34	49.62%	More
10 miles	1:30:57	9:06	48.10%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:45	8:20
10M	1:25:42	8:34
Half	1:54:06	8:43
20M	2:58:41	8:56
Mara	3:57:53	9:05

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