Sun 14th May 2023 at 7:57am by testjbarton
Run > General
-
Time
1:41:46
-
Miles
11.76
-
Min/mi
8:39
-
Pacing
40%
-
WAVA
50.97
-
Stride(cm)
110
-
Cals
1250
-
Cadence
168
-
BPM
156
-
%MHR
91.1
-
B/mi
1347
-
Asc(m)
530
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:19(9:19/mi) 134/153bpm [1247b/mi] 101cal
2) 1mi - 9:15(9:15/mi) 153/165bpm [1414b/mi] 120cal
3) 1mi - 9:00(9:00/mi) 158/167bpm [1423b/mi] 118cal
4) 1mi - 8:54(8:54/mi) 159/170bpm [1414b/mi] 120cal
5) 1mi - 8:16(8:16/mi) 158/171bpm [1305b/mi] 105cal
6) 1mi - 9:14(9:14/mi) 160/170bpm [1477b/mi] 119cal
7) 1mi - 8:28(8:28/mi) 164/171bpm [1389b/mi] 115cal
8) 1mi - 9:17(9:17/mi) 161/171bpm [1495b/mi] 118cal
9) 1mi - 7:36(7:36/mi) 161/173bpm [1223b/mi] 91cal
10) 1mi - 7:59(7:59/mi) 153/161bpm [1221b/mi] 70cal
11) 1mi - 8:28(8:28/mi) 162/174bpm [1373b/mi] 105cal
12) 0.76mi - 6:01(7:57/mi) 157/171bpm [1247b/mi] 68cal
9:19 9:15 9:00 8:54 8:16 9:14 8:28 9:17 7:36 7:59 8:28 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:37 |
126 96-135 |
1211 |
167 108-176 |
19/18 |
1.00 |
9:18 |
4:30 |
9:00 |
140 129-152 |
1261 |
170 164-174 |
32/24 |
1.50 |
13:57 |
4:39 |
9:17 |
149 133-161 |
1384 |
164 102-174 |
33/22 |
2.00 |
20:39 |
6:42 +2:05
|
13:23 |
155 145-165 |
2075 |
166 108-174 |
30/24 |
2.50 |
24:56 |
4:18 |
8:36 |
158 152-163 |
1358 |
170 160-178 |
38/18 |
3.00 |
29:40 |
4:43 |
9:26 |
158 151-165 |
1492 |
165 100-174 |
28/22 |
3.50 |
34:13 |
4:33 |
9:07 |
158 141-170 |
1440 |
167 110-176 |
36/20 |
4.00 |
38:33 |
4:20 |
8:40 |
161 154-169 |
1395 |
167 106-178 |
45/23 |
4.50 |
44:24 |
5:51 +1:31
|
11:42 |
154 129-165 |
1803 |
170 114-178 |
24/19 |
5.00 |
48:54 |
4:30 +34
|
8:59 |
162 155-170 |
1456 |
170 96-178 |
15/43 |
5.50 |
54:24 |
5:30 |
11:00 |
156 133-166 |
1716 |
154 86-176 |
35/18 |
6.00 |
58:08 |
3:44 |
7:28 |
166 156-170 |
1239 |
171 166-180 |
29/26 |
6.50 |
1:02:04 |
3:56 |
7:52 |
165 158-171 |
1298 |
171 166-178 |
9/65 |
7.00 |
1:06:36 |
4:32 |
9:04 |
162 155-170 |
1470 |
169 158-174 |
35/10 |
7.50 |
1:11:15 |
4:39 |
9:17 |
162 157-169 |
1505 |
172 168-174 |
32/13 |
8.00 |
1:15:53 |
4:39 |
9:17 |
160 139-171 |
1486 |
162 104-176 |
37/4 |
8.50 |
1:19:53 |
4:00 |
8:00 |
163 151-173 |
1303 |
174 166-180 |
18/11 |
9.00 |
1:23:29 |
3:36 |
7:12 |
158 152-164 |
1138 |
174 170-178 |
10/59 |
9.50 |
1:27:43 |
4:14 |
8:29 |
153 142-161 |
1297 |
171 106-184 |
30/24 |
10.00 |
1:31:28 |
3:44 |
7:29 |
152 142-160 |
1137 |
174 168-178 |
21/52 |
10.50 |
1:36:06 |
4:38 |
9:16 |
162 154-174 |
1501 |
168 106-180 |
13/29 |
11.00 |
1:42:00 |
5:55 +2:05
|
11:50 |
163 155-171 |
1928 |
174 170-176 |
16/25 |
11.50 |
1:46:03 |
4:02 |
8:05 |
164 161-169 |
1325 |
175 162-178 |
22/32 |
11.76 |
1:51:26 |
5:23 +3:24
|
20:58 |
130 71-169 |
2726 |
173 146-178 |
1/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 7.9% |
11:24
|
39 16.2% |
14:58
|
33 6.5% |
10:11
|
26 6.1% |
9:23
|
22 9.9% |
9:13
|
21 17.0% |
11:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
171 |
11.5 |
1:39:05 |
8:53 |
Walk |
7.8 |
109 |
0.2 |
8:55 |
39:16 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
3.0 |
- |
- |
3:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
41.72% |
More |
800m |
3:33 |
7:09 |
47.77% |
More |
1km |
4:30 |
7:15 |
49.23% |
More |
Mile |
7:32 |
7:32 |
50.23% |
More |
5k |
24:59 |
8:02 |
51.45% |
More |
5 miles |
41:36 |
8:19 |
50.64% |
More |
10k |
53:12 |
8:34 |
49.62% |
More |
10 miles |
1:30:57 |
9:06 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:28 |
7:28 |
5km |
24:49 |
7:59 |
5M |
41:06 |
8:13 |
10km |
51:45 |
8:20 |
10M |
1:25:42 |
8:34 |
Half |
1:54:06 |
8:43 |
20M |
2:58:41 |
8:56 |
Mara |
3:57:53 |
9:05 |
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