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Sun 14th May 2023 at 9:11am by The Duckinator

Walk > General
  • Time
    19:26
  • Miles
    0.48
  • Min/mi
    40:29
  • Stride(cm)
    40
  • Cals
    94
  • Cadence
    100
  • BPM
    90
  • %MHR
    46.6
  • B/mi
    3640
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48mi - 19:26(40:39/mi) 90/123bpm [3658b/mi] 94cal 19/79rpm 1.48/5.87mph
19:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 1:00:08 89 69-109 5352 118 82-154 5/6
0.13 6:47 3:02 48:31 95 80-106 4610 93 84-100 4/3
0.19 10:21 3:33 56:56 78 69-94 4440 105 86-158 3/3
0.25 12:22 2:01 32:23 99 77-123 3207 96 82-102 8/2
0.31 14:01 1:38 26:14 96 90-103 2518 102 94-112 7/4
0.38 15:44 1:43 27:35 94 78-114 2593 100 80-156 6/4
0.44 17:56 2:12 35:08 90 82-100 3163 101 88-108 1/7
0.48 19:26 1:30 35:10 81 74-87 2849 94 80-104 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 123 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:46 More
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