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Sun 14th May 2023 at 8:05am by Ali Beech

Run > General
  • Time
    30:09
  • Miles
    2.51
  • Min/mi
    12:01
  • Pacing
    89.6%
  • WAVA
    50.26
  • Stride(cm)
    86
  • Cals
    250
  • Cadence
    156
  • BPM
    132
  • %MHR
    77
  • B/mi
    1581
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:46(11:46/mi) 124/140bpm [1459b/mi] 98cal 5.1/5.91mph
2) 1mi - 12:14(12:14/mi) 137/145bpm [1675b/mi] 101cal 4.91/6.03mph
3) 0.51mi - 6:09(12:10/mi) 141/149bpm [1715b/mi] 51cal 4.93/5.59mph
11:46 12:14 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 103 85-119 1106 167 118-174 2/5
0.25 2:53 1:32 12:19 117 108-125 1440 155 126-174 7/1
0.38 4:24 1:31 12:06 119 111-125 1439 154 126-172 4/1
0.50 5:53 1:29 11:52 129 124-135 1531 158 128-174 4/3
0.63 7:13 1:20 10:40 128 123-135 1366 165 130-172 4/5
0.75 8:45 1:32 12:15 130 124-136 1591 156 128-172 3/2
0.88 10:18 1:34 12:31 133 125-139 1664 150 126-170 0/2
1.00 11:46 1:27 11:39 134 128-138 1561 158 128-170 2/3
1.13 13:12 1:26 11:28 133 129-137 1526 150 84-172 2/2
1.25 14:47 1:35 12:38 135 130-140 1706 153 130-168 2/6
1.38 16:22 1:35 12:40 137 131-141 1735 153 126-170 9/1
1.50 17:56 1:34 12:33 137 128-142 1720 152 124-168 5/1
1.63 19:21 1:26 11:26 136 128-141 1556 167 166-170 5/7
1.75 20:52 1:30 12:02 135 130-142 1624 155 128-176 7/4
1.88 22:25 1:33 12:24 138 132-143 1711 156 128-170 3/8
2.00 24:00 1:35 12:40 140 136-145 1772 154 126-170 5/6
2.13 25:22 1:23 11:02 140 134-144 1545 165 126-172 4/2
2.25 26:54 1:32 12:16 141 138-145 1729 151 128-170 8/1
2.38 28:28 1:33 12:26 141 134-145 1753 154 126-170 3/10
2.50 30:03 1:36 12:46 143 139-148 1826 151 124-170 3/7
2.51 30:09 6 16:35 138 138-138 2289 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 169 1.9 20:34 10:48
    Walk 31.8 127 0.6 9:35 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 39.47% More
    800m 5:45 11:33 45.80% More
    1km 7:09 11:30 47.32% More
    Mile 11:46 11:46 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 48.65
    5km 37:48 12:10 50.84
    5M 1:02:36 12:31 49.68
    10km 1:18:49 12:41 49.12
    10M 2:10:30 13:03 49.21
    Half 2:53:45 13:16 49.08
    20M 4:32:06 13:36 48.37
    Mara 6:02:16 13:50 47.64
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