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Sun 14th May 2023 at 4:42pm by JCB

Run > Tempo
  • Time
    24:31
  • Miles
    2.49
  • Min/mi
    9:51
  • Pacing
    67.7%
  • WAVA
    47.23
  • Stride(cm)
    96
  • Cals
    301
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1454
  • Surface
    Treadmill

Notes & Comments

Warmup and then 5:39/km (10.6km/h). Treadmill decided to go into cool-down mode after 20 minutes. Tried to keep treadmill going but it slowed down a couple of time, I moved the speed up and to 11.2km/h to make up for it but it was a continual battle to press the button to keep it going so I gave up on it.

Split Summary
===
1) 1km - 8:07(8:07/km) 136/160bpm [1103b/km] 89cal 7.4/9.87kmph
2) 1km - 6:30(6:30/km) 156/163bpm [1014b/km] 84cal 9.23/9.74kmph
3) 1km - 6:35(6:35/km) 158/165bpm [1040b/km] 86cal 9.12/9.64kmph
4) 0.52km - 3:19(6:20/km) 153/161bpm [970b/km] 42cal 9.46/10.25kmph
8:07 6:30 6:35 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:45 2:45 21:58 118 77-147 2593 151 112-164
0.25 4:11 1:26 11:29 138 134-142 1586 164 162-168
0.38 5:32 1:21 10:45 143 140-146 1537 168 166-168
0.50 6:51 1:19 10:35 147 144-149 1556 174 170-176
0.63 8:08 1:17 10:17 155 150-160 1594 177 174-180
0.75 9:25 1:17 10:17 152 150-154 1562 175 172-178
0.88 10:44 1:19 10:34 154 152-158 1628 173 170-174
1.00 12:03 1:19 10:31 159 156-161 1672 174 172-176
1.13 13:22 1:19 10:29 157 154-160 1646 175 172-176
1.25 14:40 1:18 10:26 159 156-161 1660 175 172-176
1.38 15:59 1:19 10:29 158 156-161 1656 173 170-176
1.50 17:18 1:19 10:30 162 160-164 1702 175 174-178
1.63 18:38 1:21 10:45 159 156-163 1709 174 170-178
1.75 19:57 1:19 10:32 155 150-161 1632 173 170-176
1.88 21:17 1:20 10:36 155 149-162 1643 170 164-172
2.00 22:30 1:14 9:50 152 149-157 1495 175 172-178
2.13 23:48 1:17 10:19 154 150-156 1588 171 170-172
2.19 24:30 42 10:55 152 149-154 1659 166 156-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 2.2 22:48 10:35
    Walk 2.0 113 0 30 14:41
    Still 4.9 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:41 30.43% More
    200m 1:13 9:45 32.49% More
    400m 2:29 10:00 33.20% More
    800m 5:08 10:19 37.81% More
    1km 6:27 10:23 39.48% More
    Mile 10:25 10:25 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.90
    5km 31:54 10:16 45.79
    5M 56:11 11:14 42.36
    10km 1:12:45 11:42 40.84
    10M 2:08:07 12:49 38.06
    Half 2:56:38 13:29 36.42
    20M 4:52:11 14:37 34.43
    Mara 6:42:50 15:23 33.37

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