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Thu 11th May 2023 at 11:12am by Kew

Run > General

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Time
2:15:05
Miles
6.94
Min/mi
19:28
Pacing
76.9%
WAVA
26.48
Stride(cm)
68
Cals
609
Cadence
121
Asc(m)
287
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 6.94mi - 2:15:05(19:28/mi) 609cal 3.08/7.95mph

2:15:05

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:10	122 114-138	83/51
0.50	9:08	4:51	19:24	127 114-136	7/4
0.75	15:40	6:31	26:05	126 114-136	5/8
1.00	19:39	3:59	15:57	128 114-136	11/13
1.25	23:30	3:51	15:26	129 114-132	4/13
1.50	27:46	4:16	17:02	132 122-172	16/5
1.75	32:34	4:48	19:10	120 106-136	23/4
2.00	37:14	4:40	18:40	118 112-124	28/1
2.25	41:31	4:18	17:11	117 114-128	20/7
2.50	46:08	4:37	18:27	118 114-130	12/12
2.75	53:00	6:53	27:30	119 110-130	9/4
3.00	57:32	4:32	18:08	120 114-132	14/22
3.25	1:01:53	4:20	17:21	124 114-130	4/17
3.50	1:06:03	4:10	16:40	124 114-130	0/24
3.75	1:10:19	4:16	17:05	128 114-138	1/11
4.00	1:14:56	4:37	18:29	120 114-140	9/11
4.25	1:19:44	4:48	19:12	119 110-130	6/12
4.50	1:24:41	4:56	19:45	121 114-130	9/6
4.75	1:29:35	4:54	19:37	116 104-124	8/9
5.00	1:35:59	6:24	25:35	114 104-124	46/2
5.25	1:41:00	5:02	20:07	114 96-124	20/18
5.50	1:46:34	5:34	22:16	119 110-130	2/41
5.75	1:51:49	5:15	21:00	123 114-134	8/13
6.00	1:56:40	4:51	19:24	117 110-126	8/8
6.25	2:01:36	4:56	19:42	117 114-122	6/17
6.50	2:06:27	4:51	19:23	117 114-128	31/5
6.75	2:11:40	5:13	20:53	124 114-130	12/24
7.00	2:16:22	4:43	18:50	122 114-126	17/20
7.04	2:17:05	43	18:38	122 122-122	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	9.7%	23:16
34	4.4%	18:04
27	8.9%	20:00
24	6.1%	20:09
20	9.6%	16:53
17	6.8%	17:36

Cadence Distribution
121 avge / 172 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.1	172	0	11	28:21
Walk	99.3	120	7	2:16:09	19:22
Still	0.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:22	24.86%	More
800m	7:43	15:32	26.95%	More
1km	9:43	15:37	27.89%	More
Mile	16:55	16:55	27.17%	More
5k	56:38	18:14	27.94%	More
5 miles	1:35:58	19:12	26.70%	More
10k	1:59:51	19:17	26.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	26.51
5km	57:38	18:33	27.45
5M	1:35:26	19:05	26.85
10km	2:00:09	19:20	26.55
10M	3:18:57	19:54	26.42
Half	4:24:54	20:13	26.25
20M	6:54:49	20:44	25.97
Mara	9:12:17	21:05	25.65

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