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Sat 13th May 2023 at 5:41pm by runningj

Run > Run-Walk
  • Time
    9:39
  • Miles
    1.00
  • Min/mi
    9:39
  • Pacing
    74.7%
  • WAVA
    46.58
  • Stride(cm)
    116
  • Cals
    145
  • Cadence
    145
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1420
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 148/158bpm [1417b/mi] 144cal 66/84rpm 6.27/9.18mph
2) 0mi - 5(17:34/mi) 153/153bpm [2687b/mi] 1cal 56/57rpm 3.42/3.53mph
9:34 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 122 117-134 1041 154 152-156 18/11
0.13 1:01 29 7:42 142 136-147 1093 158 154-166 16/9
0.19 1:28 27 7:12 153 149-156 1101 162 156-166 10/0
0.25 2:18 51 13:30 151 143-157 2038 122 106-156 0/12
0.31 2:46 28 7:28 147 143-151 1096 161 158-164 12/1
0.38 3:41 54 14:31 152 141-156 2206 126 106-166 4/9
0.44 4:15 35 9:15 141 141-143 1303 142 110-154 0/8
0.50 4:46 30 8:06 148 144-152 1198 156 150-162 9/6
0.56 5:31 45 12:03 153 149-154 1843 122 110-156 5/7
0.63 6:10 39 10:17 144 142-148 1482 136 108-154 2/7
0.69 6:37 28 7:20 149 143-152 1093 157 152-162 4/3
0.75 7:03 26 6:49 155 153-157 1057 159 156-164 9/2
0.81 7:50 48 12:43 154 146-158 1958 141 110-158 1/10
0.88 8:21 30 8:04 147 146-151 1186 155 152-166 10/0
0.94 8:51 30 8:03 157 153-158 1264 161 158-166 0/12
1.00 9:34 43 11:31 155 153-158 1785 137 108-160 6/1
1.00 9:39 5 19:49 153 152-153 3031 113 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 7:12
    12 6.5% 8:16

  • Cadence Distribution

    145 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 157 0.8 6:51 8:08
    Walk 28.9 110 0.2 2:48 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.43% More
    800m 4:30 9:04 43.72% More
    1km 5:51 9:25 44.34% More
    Mile 9:34 9:34 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.25
    5km 35:07 11:18 42.27
    5M 1:00:23 12:05 40.08
    10km 1:17:21 12:27 39.07
    10M 2:13:02 13:18 37.30
    Half 3:00:57 13:49 36.19
    20M 4:53:03 14:39 34.95
    Mara 6:38:37 15:13 34.35

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