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Sat 13th May 2023 at 8:11pm by Cheeky’s Dad

Walk > General
  • Time
    12:07
  • Miles
    0.51
  • Min/mi
    23:45
  • Stride(cm)
    63
  • Cals
    104
  • Cadence
    108
  • BPM
    107
  • %MHR
    63.4
  • B/mi
    2532
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 12:07(23:47/mi) 106/135bpm [2521b/mi] 104cal 46/57rpm
12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 120 108-135 2430 107 96-112 8/0
0.13 2:25 1:09 18:19 109 102-118 1996 111 108-114 7/1
0.19 3:44 1:20 21:14 107 101-111 2271 107 102-110 13/0
0.25 5:06 1:21 21:41 110 108-113 2384 108 106-110 14/0
0.31 6:23 1:18 20:45 112 110-117 2324 109 106-110 13/0
0.38 7:37 1:13 19:35 109 105-111 2135 110 108-110 12/1
0.44 8:56 1:20 21:16 110 103-116 2339 109 100-110 1/2
0.50 11:44 2:48 44:46 93 75-114 4163 106 96-112 7/0
0.51 12:07 23 40:53 100 98-102 4089 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 9.3% 24:27

  • Cadence Distribution

    108 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 11:41 23:29 More
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