-
Time
12:07
-
Miles
0.51
-
Min/mi
23:45
-
Stride(cm)
63
-
Cals
104
-
Cadence
108
-
BPM
107
-
%MHR
59.2
-
B/mi
2532
-
Asc(m)
74
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51mi - 12:07(23:47/mi) 106/135bpm [2521b/mi] 104cal 46/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:15 |
120 108-135 |
2430 |
107 96-112 |
8/0 |
0.13 |
2:25 |
1:09 |
18:19 |
109 102-118 |
1996 |
111 108-114 |
7/1 |
0.19 |
3:44 |
1:20 |
21:14 |
107 101-111 |
2271 |
107 102-110 |
13/0 |
0.25 |
5:06 |
1:21 |
21:41 |
110 108-113 |
2384 |
108 106-110 |
14/0 |
0.31 |
6:23 |
1:18 |
20:45 |
112 110-117 |
2324 |
109 106-110 |
13/0 |
0.38 |
7:37 |
1:13 |
19:35 |
109 105-111 |
2135 |
110 108-110 |
12/1 |
0.44 |
8:56 |
1:20 |
21:16 |
110 103-116 |
2339 |
109 100-110 |
1/2 |
0.50 |
11:44 |
2:48 |
44:46 |
93 75-114 |
4163 |
106 96-112 |
7/0 |
0.51 |
12:07 |
23 |
40:53 |
100 98-102 |
4089 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:18 |
More |
800m |
11:41 |
23:29 |
More |
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