Sat 13th May 2023 at 1:54pm by Mr. White

Walk > General

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Time
3:16:33
Miles
3.09
Min/mi
1:03:37
Stride(cm)
24
Cals
930
Cadence
105
BPM
92
%MHR
49.7
B/mi
5854
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 59:50(59:50/mi) 94/110bpm [5624b/mi] 323cal 7/91rpm
2) 1mi - 1:33:49(1:33:49/mi) 91/111bpm [8537b/mi] 373cal 3/115rpm
3) 1mi - 41:00(41:00/mi) 95/117bpm [3896b/mi] 223cal 14/72rpm
4) 0.09mi - 1:54(21:07/mi) 101/112bpm [2133b/mi] 11cal 31/55rpm

59:50 1:33:49 41:00 1:54

Pin Map

0mi in 0

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:42	4:42	37:35	86 69-99	3233	109 100-116	5/5
0.25	7:15	2:33	20:26	87 75-98	1777	110 108-112	56/4
0.38	2:00:10	1:52:55 +1:42:19	15:03:18	93 80-101	84007	101 94-118	5/6
0.50	2:13:22	13:12	1:45:38	97 88-110	10246	99 90-104	4/4
0.63	2:22:45	9:22	1:14:59	98 86-106	7349	116 38-182	5/4
0.75	2:30:02	7:17	58:16	94 77-103	5477	104 30-146	4/4
0.88	2:31:57	1:55	15:22	84 80-89	1290	152 152-152	4/4
1.00	2:42:05	10:09	1:21:09	92 79-103	7466	109 80-148	5/5
1.13	3:00:16	18:10	2:25:22	94 82-107	13665	114 86-156	10/8
1.25	3:21:13	20:57	2:47:39	91 77-107	15256	104 82-146	9/9
1.38	3:34:31	13:18	1:46:27	93 78-106	9900	95 90-106	10/11
1.50	3:42:59	8:27	1:07:38	95 88-107	6425	104 92-138	8/4
1.63	4:38:43	55:44 +39:28	7:25:54	87 69-111	38793	94 84-104	4/7
1.75	4:50:21	11:39	1:33:09	75 73-81	6986	-	11/11
1.88	4:54:12	3:50	30:43	75 75-75	2304	-	6/7
2.00	4:55:25	1:13	9:45	75 75-75	731	-	6/6
2.13	5:07:45	12:20 +7:56	1:38:37	93 72-110	9171	117 108-126	9/5
2.25	5:10:20	2:35	20:41	93 90-99	1924	127 92-144	7/11
2.38	5:36:56	26:36 +4:59	3:32:49	90 79-101	19154	96 80-116	5/7
2.50	5:39:40	2:44 +9	21:51	106 98-117	2317	102 96-108	8/6
2.63	5:42:01	2:21	18:50	105 99-116	1978	101 96-104	6/9
2.75	5:44:26	2:25	19:17	105 99-113	2024	103 100-106	4/4
2.88	5:46:51	2:26	19:25	103 97-108	2000	103 98-106	11/4
3.00	5:49:33	2:41	21:32	100 95-103	2153	103 96-108	6/7
3.09	5:51:27	1:54	21:10	100 90-110	2116	100 94-110	5/10

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	19:13
See your biggest climbs

Cadence

105 (182 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:38	19:23	More
1km	12:16	19:45	More
Mile	44:56	44:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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