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Sat 13th May 2023 at 1:54pm by Mr. White

Walk > General
  • Time
    3:16:33
  • Miles
    3.09
  • Min/mi
    1:03:37
  • Stride(cm)
    24
  • Cals
    930
  • Cadence
    105
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    5854
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 59:50(59:50/mi) 94/110bpm [5624b/mi] 323cal 7/91rpm
2) 1mi - 1:33:49(1:33:49/mi) 91/111bpm [8537b/mi] 373cal 3/115rpm
3) 1mi - 41:00(41:00/mi) 95/117bpm [3896b/mi] 223cal 14/72rpm
4) 0.09mi - 1:54(21:07/mi) 101/112bpm [2133b/mi] 11cal 31/55rpm
59:50 1:33:49 41:00 1:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:42 4:42 37:35 86 69-99 3233 109 100-116 5/5
0.25 7:15 2:33 20:26 87 75-98 1777 110 108-112 56/4
0.38 2:00:10 1:52:55 +1:42:19 15:03:18 93 80-101 84007 101 94-118 5/6
0.50 2:13:22 13:12 1:45:38 97 88-110 10246 99 90-104 4/4
0.63 2:22:45 9:22 1:14:59 98 86-106 7349 116 38-182 5/4
0.75 2:30:02 7:17 58:16 94 77-103 5477 104 30-146 4/4
0.88 2:31:57 1:55 15:22 84 80-89 1290 152 152-152 4/4
1.00 2:42:05 10:09 1:21:09 92 79-103 7466 109 80-148 5/5
1.13 3:00:16 18:10 2:25:22 94 82-107 13665 114 86-156 10/8
1.25 3:21:13 20:57 2:47:39 91 77-107 15256 104 82-146 9/9
1.38 3:34:31 13:18 1:46:27 93 78-106 9900 95 90-106 10/11
1.50 3:42:59 8:27 1:07:38 95 88-107 6425 104 92-138 8/4
1.63 4:38:43 55:44 +39:28 7:25:54 87 69-111 38793 94 84-104 4/7
1.75 4:50:21 11:39 1:33:09 75 73-81 6986 - 11/11
1.88 4:54:12 3:50 30:43 75 75-75 2304 - 6/7
2.00 4:55:25 1:13 9:45 75 75-75 731 - 6/6
2.13 5:07:45 12:20 +7:56 1:38:37 93 72-110 9171 117 108-126 9/5
2.25 5:10:20 2:35 20:41 93 90-99 1924 127 92-144 7/11
2.38 5:36:56 26:36 +4:59 3:32:49 90 79-101 19154 96 80-116 5/7
2.50 5:39:40 2:44 +9 21:51 106 98-117 2317 102 96-108 8/6
2.63 5:42:01 2:21 18:50 105 99-116 1978 101 96-104 6/9
2.75 5:44:26 2:25 19:17 105 99-113 2024 103 100-106 4/4
2.88 5:46:51 2:26 19:25 103 97-108 2000 103 98-106 11/4
3.00 5:49:33 2:41 21:32 100 95-103 2153 103 96-108 6/7
3.09 5:51:27 1:54 21:10 100 90-110 2116 100 94-110 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 19:13

  • Cadence Distribution

    105 avge / 182 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:38 19:23 More
    1km 12:16 19:45 More
    Mile 44:56 44:56 More

Bespoke Fields

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