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Sat 13th May 2023 at 7:34pm by FrightenedMan

Run > General
  • Time
    12:15
  • Miles
    1.30
  • Min/mi
    9:25
  • WAVA
    53.78
  • Stride(cm)
    102
  • Cals
    135
  • Cadence
    167
  • BPM
    143
  • %MHR
    81.2
  • B/mi
    1347
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 142/151bpm [1361b/mi] 105cal 6.26/7.14mph
2) 0.3mi - 2:40(8:58/mi) 147/154bpm [1318b/mi] 30cal 6.69/8.79mph
9:35 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 121 109-133 1170 163 124-170 0/1
0.13 1:14 38 10:05 140 136-142 1411 168 166-170 0/5
0.19 1:50 36 9:41 144 143-145 1395 168 166-170 5/0
0.25 2:25 35 9:18 145 144-145 1349 170 168-172 6/0
0.31 3:00 35 9:22 147 145-148 1377 171 168-172 0/6
0.38 4:26 1:26 +55 22:54 140 136-151 3206 157 110-168 4/5
0.44 5:07 40 10:45 143 140-145 1536 169 166-172 8/0
0.50 9:53 4:46 +4:43 1:16:16 137 133-146 10448 170 168-172 15/3
0.56 10:55 1:02 16:38 141 138-143 2346 171 170-172 3/0
0.63 11:37 42 11:16 145 144-146 1634 171 170-172 6/3
0.69 12:14 36 9:43 147 146-147 1429 170 168-172 5/5
0.75 12:48 35 9:16 147 146-148 1362 169 168-170 4/2
0.81 13:23 34 9:10 148 147-148 1357 168 166-170 4/5
0.88 13:58 36 9:32 148 147-149 1410 168 166-170 1/8
0.94 14:35 36 9:42 148 146-149 1435 166 164-168 3/2
1.00 15:13 38 10:08 147 146-148 1490 167 166-168 0/6
1.06 15:48 35 9:23 148 148-149 1388 166 164-168 0/14
1.13 16:21 33 8:48 152 150-154 1339 167 164-170 2/0
1.19 17:01 40 +5 10:35 150 145-154 1586 162 120-172 1/3
1.25 17:35 34 9:03 142 140-145 1286 165 162-168 0/12
1.30 17:57 22 8:09 142 140-144 1157 169 164-172 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 9:38
    11 5.5% 9:29

  • Cadence Distribution

    167 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 168 1.3 16:47 13:11
    Walk 6.0 116 0 1:05 1:05:54
    Pause 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.61% More
    800m 4:41 9:26 45.96% More
    1km 5:50 9:23 48.82% More
    Mile 15:02 15:02 33.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 53.51
    5km 30:51 9:56 52.82
    5M 51:05 10:13 52.22
    10km 1:04:19 10:21 51.89
    10M 1:46:30 10:39 51.59
    Half 2:21:48 10:49 51.21
    20M 3:42:03 11:06 51.30
    Mara 4:55:38 11:17 51.61
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