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Sat 13th May 2023 at 6:28pm by Dickie York

Bike > General
  • Time
    51:41
  • Miles
    10.74
  • Mph
    12.5
  • FBI
    55.58
  • Cals
    401
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    577
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:20(5:04/mi) 143/186bpm [725b/mi] 294cal 11.84/16.2mph
2) 5mi - 22:50(4:34/mi) 102/146bpm [466b/mi] 93cal 13.14/21.56mph
3) 0.74mi - 3:31(4:46/mi) 97/118bpm [463b/mi] 14cal 12.58/16.26mph
25:20 22:50 3:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 11.40 128 117-137 674 17/6
1.00 4:53 2:15 13.34 145 135-163 652 13/9
1.50 7:24 2:32 11.88 159 150-165 803 11/9
2.00 10:06 2:41 11.16 178 162-187 957 11/10
2.50 12:18 2:12 13.62 155 138-172 683 11/11
3.00 14:30 2:12 13.61 145 138-160 639 9/9
3.50 16:49 2:19 12.93 169 160-178 784 11/11
4.00 19:30 2:40 11.22 164 106-176 877 9/10
4.50 22:35 3:05 9.72 108 86-119 666 13/13
5.00 25:28 2:53 10.40 78 61-89 450 7/7
5.50 27:55 2:27 12.26 86 70-92 421 8/9
6.00 30:15 2:21 12.80 86 80-94 403 11/14
6.50 32:15 2:00 15.01 101 92-104 404 4/7
7.00 34:43 2:28 12.16 108 99-117 533 17/14
7.50 37:26 2:42 11.08 103 87-114 558 15/11
8.00 39:47 2:21 12.77 115 88-146 540 9/7
8.50 44:16 4:30 6.68 102 64-145 917 5/8
9.00 46:14 1:57 15.35 103 66-113 403 8/8
9.50 48:30 2:16 13.21 106 94-117 481 13/11
10.00 50:25 1:55 15.60 106 94-117 408 13/14
10.50 52:44 2:19 12.94 99 91-107 459 10/11
10.74 53:56 1:12 11.95 88 79-98 442 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:48 3:37 More
    1km 2:19 3:43 More
    Mile 3:59 3:59 More
    5k 14:26 4:39 More
    5 miles 24:22 4:52 More
    10k 30:26 4:54 More
    10 miles 49:51 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:46 4:47
    20km 1:00:43 4:53
    15 miles 1:14:43 4:59
    20 miles 1:42:38 5:08
    40km 2:10:26 5:15
    25 miles 2:11:17 5:15
    42km 2:17:39 5:16
    50 miles 4:42:03 5:38
    56 miles 5:19:38 5:42
    100 miles 10:06:00 6:04
    112 miles 11:26:43 6:08

Bespoke Fields

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