Sat 13th May 2023 at 6:16pm by Pez

Run > General

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Time
38:16
Miles
3.10
Min/mi
12:21
Pacing
60%
WAVA
37.50
Stride(cm)
87
Cals
301
Cadence
150
BPM
122
%MHR
71.4
B/mi
1508
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:30(11:30/mi) 123/137bpm [1415b/mi] 104cal
2) 1mi - 11:34(11:34/mi) 127/146bpm [1469b/mi] 95cal
3) 1mi - 13:46(13:46/mi) 117/149bpm [1611b/mi] 89cal
4) 0.1mi - 1:26(14:36/mi) 131/137bpm [1912b/mi] 13cal

11:30 11:34 13:46 1:26

Pin Map

0mi in 0

Pace

50%

10%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	105 74-128	1359	173 168-180	9/2
0.25	2:55	1:18	10:26	128 124-133	1335	172 166-178	12/0
0.38	4:35	1:39	13:15	130 121-136	1722	148 106-174	8/0
0.50	6:30	1:56	15:26	113 106-124	1744	131 116-174	10/0
0.63	7:37	1:07	8:55	121 118-124	1078	172 168-176	1/9
0.75	8:45	1:08	9:01	126 122-130	1137	171 166-178	0/12
0.88	10:07	1:22	11:00	131 126-135	1440	156 110-174	17/1
1.00	11:47	1:40	13:18	130 123-137	1728	155 120-174	7/2
1.13	13:17	1:30	12:00	137 123-146	1644	146 114-172	4/2
1.25	14:35	1:18	10:20	124 118-131	1282	172 166-176	1/10
1.38	15:37	1:03	8:22	135 132-137	1130	172 168-176	4/3
1.50	16:40	1:02	8:19	137 135-139	1140	172 166-178	4/0
1.63	18:04	1:25	11:18	129 124-136	1458	170 120-176	5/1
1.75	19:58	1:54	15:12	117 106-134	1778	126 108-180	0/5
1.88	21:26	1:28	11:43	131 117-141	1534	157 114-178	3/1
2.00	24:32	3:06 +1:11	24:46	116 95-125	2873	145 96-184	2/14
2.13	26:00	1:28 +1	11:47	105 91-127	1237	153 82-218	1/9
2.25	27:27	1:26	11:32	116 104-124	1337	175 114-220	1/4
2.38	28:53	1:27	11:32	128 115-139	1477	160 112-184	0/14
2.50	31:06	2:12	17:38	110 106-117	1940	123 116-158	0/11
2.63	32:01	55	7:20	132 112-149	968	183 170-200	9/0
2.75	34:14	2:14	17:49	124 109-146	2210	126 80-210	5/0
2.88	36:28	2:13	17:47	114 107-123	2028	114 104-122	9/0
3.00	38:19	1:51	14:50	121 113-129	1796	133 106-172	5/3
3.10	39:46	1:27	14:46	130 124-137	1920	133 100-170	7/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 52m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.2%	13:04
27 5.9%	19:15
23 5.7%	12:06
11 1.9%	12:46
See your biggest climbs

Cadence

150 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	174	2.2	21:45	9:42
Walk	44.9	114	0.9	17:52	20:57
Still	0.3	-	-	8	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.46%	More
800m	4:45	9:33	40.15%	More
1km	6:14	10:02	39.84%	More
Mile	10:06	10:06	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.65
5km	38:21	12:21	37.50
5M	1:03:31	12:42	36.84
10km	1:19:58	12:52	36.54
10M	2:12:26	13:15	36.45
Half	2:56:19	13:28	35.94
20M	4:36:06	13:48	36.37
Mara	6:07:36	14:02	36.43

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