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Sat 13th May 2023 at 6:16pm by Pez

Run > General
  • Time
    38:16
  • Miles
    3.10
  • Min/mi
    12:21
  • Pacing
    59.8%
  • WAVA
    37.49
  • Stride(cm)
    87
  • Cals
    301
  • Cadence
    150
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1508
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:30(11:30/mi) 123/137bpm [1415b/mi] 104cal
2) 1mi - 11:34(11:34/mi) 127/146bpm [1469b/mi] 95cal
3) 1mi - 13:46(13:46/mi) 117/149bpm [1611b/mi] 89cal
4) 0.1mi - 1:26(14:36/mi) 131/137bpm [1912b/mi] 13cal
11:30 11:34 13:46 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 105 74-128 1359 173 168-180 9/2
0.25 2:55 1:18 10:26 128 124-133 1335 172 166-178 12/0
0.38 4:35 1:39 13:15 130 121-136 1722 148 106-174 8/0
0.50 6:30 1:56 15:26 113 106-124 1744 131 116-174 10/0
0.63 7:37 1:07 8:55 121 118-124 1078 172 168-176 1/9
0.75 8:45 1:08 9:01 126 122-130 1137 171 166-178 0/12
0.88 10:07 1:22 11:00 131 126-135 1440 156 110-174 17/1
1.00 11:47 1:40 13:18 130 123-137 1728 155 120-174 7/2
1.13 13:17 1:30 12:00 137 123-146 1644 146 114-172 4/2
1.25 14:35 1:18 10:20 124 118-131 1282 172 166-176 1/10
1.38 15:37 1:03 8:22 135 132-137 1130 172 168-176 4/3
1.50 16:40 1:02 8:19 137 135-139 1140 172 166-178 4/0
1.63 18:04 1:25 11:18 129 124-136 1458 170 120-176 5/1
1.75 19:58 1:54 15:12 117 106-134 1778 126 108-180 0/5
1.88 21:26 1:28 11:43 131 117-141 1534 157 114-178 3/1
2.00 24:32 3:06 +1:11 24:46 116 95-125 2873 145 96-184 2/14
2.13 26:00 1:28 +1 11:47 105 91-127 1237 153 82-218 1/9
2.25 27:27 1:26 11:32 116 104-124 1337 175 114-220 1/4
2.38 28:53 1:27 11:32 128 115-139 1477 160 112-184 0/14
2.50 31:06 2:12 17:38 110 106-117 1940 123 116-158 0/11
2.63 32:01 55 7:20 132 112-149 968 183 170-200 9/0
2.75 34:14 2:14 17:49 124 109-146 2210 126 80-210 5/0
2.88 36:28 2:13 17:47 114 107-123 2028 114 104-122 9/0
3.00 38:19 1:51 14:50 121 113-129 1796 133 106-172 5/3
3.10 39:46 1:27 14:46 130 124-137 1920 133 100-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.2% 13:04
    27 5.9% 19:15
    23 5.7% 12:06
    11 1.9% 12:46

  • Cadence Distribution

    150 avge / 220 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 174 2.2 21:45 9:42
    Walk 44.9 114 0.9 17:52 20:57
    Still 0.3 - - 8 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.46% More
    800m 4:45 9:33 40.15% More
    1km 6:14 10:02 40.18% More
    Mile 10:06 10:06 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 37.32
    5km 38:21 12:21 37.49
    5M 1:03:31 12:42 36.86
    10km 1:19:58 12:52 36.54
    10M 2:12:26 13:15 36.19
    Half 2:56:19 13:28 35.86
    20M 4:36:06 13:48 35.79
    Mara 6:07:36 14:02 35.91
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