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Sat 13th May 2023 at 6:58am by alluvial

Run > General
  • Time
    11:39:13
  • Miles
    55.71
  • Min/mi
    12:33
  • Pacing
    66.5%
  • WAVA
    49.17
  • Stride(cm)
    82
  • Cals
    4689
  • Cadence
    157
  • Asc(m)
    3835
  • Hillscore
    239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 58cal 9.06/10.01kmph
2) 1km - 7:15(7:15/km) 55cal 8.28/11.12kmph
3) 1km - 6:34(6:34/km) 57cal 9.13/10.58kmph
4) 1km - 6:49(6:49/km) 58cal 8.79/10.61kmph
5) 1km - 6:28(6:28/km) 59cal 9.29/10.58kmph
6) 1km - 8:25(8:25/km) 53cal 7.12/10.21kmph
7) 1km - 6:07(6:07/km) 58cal 9.81/10.31kmph
8) 1km - 7:01(7:01/km) 56cal 8.55/9.98kmph
9) 1km - 6:05(6:05/km) 58cal 9.86/11.22kmph
10) 1km - 6:06(6:06/km) 59cal 9.84/10.58kmph
11) 1km - 5:31(5:31/km) 56cal 10.86/11.25kmph
12) 1km - 5:37(5:37/km) 58cal 10.7/11.72kmph
13) 1km - 6:00(6:00/km) 56cal 10.01/11.15kmph
14) 1km - 7:39(7:39/km) 49cal 7.85/11.42kmph
15) 1km - 8:30(8:30/km) 47cal 7.05/10.11kmph
16) 1km - 6:46(6:46/km) 53cal 8.86/11.52kmph
17) 1km - 5:28(5:28/km) 57cal 10.98/11.22kmph
18) 1km - 6:35(6:35/km) 52cal 9.11/11.52kmph
19) 1km - 6:33(6:33/km) 59cal 9.15/11.29kmph
20) 1km - 5:57(5:57/km) 58cal 10.08/10.98kmph
21) 1km - 6:29(6:29/km) 54cal 9.26/10.58kmph
22) 1km - 6:18(6:18/km) 54cal 9.52/11.82kmph
23) 1km - 5:27(5:27/km) 59cal 11.02/12.02kmph
24) 1km - 8:15(8:15/km) 53cal 7.27/10.71kmph
25) 1km - 8:13(8:13/km) 50cal 7.31/11.46kmph
26) 1km - 5:44(5:44/km) 59cal 10.46/11.72kmph
27) 1km - 5:35(5:35/km) 58cal 10.74/11.42kmph
28) 1km - 7:45(7:45/km) 49cal 7.74/11.19kmph
29) 1km - 7:08(7:08/km) 52cal 8.41/10.98kmph
30) 1km - 6:10(6:10/km) 54cal 9.74/11.42kmph
31) 1km - 5:21(5:21/km) 59cal 11.22/12.8kmph
32) 1km - 7:00(7:00/km) 51cal 8.58/11.62kmph
33) 1km - 8:28(8:28/km) 53cal 7.08/11.69kmph
34) 1km - 6:55(6:55/km) 54cal 8.68/10.58kmph
35) 1km - 9:44(9:44/km) 50cal 6.17/10.71kmph
36) 1km - 5:56(5:56/km) 57cal 10.12/11.49kmph
37) 1km - 5:34(5:34/km) 57cal 10.79/11.25kmph
38) 1km - 8:49(8:49/km) 47cal 6.81/10.45kmph
39) 1km - 9:00(9:00/km) 50cal 6.67/10.88kmph
40) 1km - 6:43(6:43/km) 52cal 8.94/11.29kmph
41) 1km - 6:05(6:05/km) 57cal 9.87/11.89kmph
42) 1km - 8:26(8:26/km) 50cal 7.12/10.75kmph
43) 1km - 8:33(8:33/km) 53cal 7.02/10.45kmph
44) 1km - 9:55(9:55/km) 41cal 6.05/10.31kmph
45) 1km - 8:09(8:09/km) 46cal 7.36/10.58kmph
46) 1km - 8:27(8:27/km) 54cal 7.1/10.78kmph
47) 1km - 7:50(7:50/km) 54cal 7.65/10.98kmph
48) 1km - 8:02(8:02/km) 53cal 7.47/11.02kmph
49) 1km - 5:47(5:47/km) 54cal 10.39/12.09kmph
50) 1km - 5:38(5:38/km) 56cal 10.67/11.62kmph
51) 1km - 8:42(8:42/km) 55cal 6.9/11.86kmph
52) 1km - 7:23(7:23/km) 52cal 8.12/11.08kmph
53) 1km - 9:59(9:59/km) 40cal 6/11.29kmph
54) 1km - 6:49(6:49/km) 51cal 8.8/11.39kmph
55) 1km - 6:00(6:00/km) 58cal 9.99/10.88kmph
56) 1km - 8:16(8:16/km) 52cal 7.26/10.55kmph
57) 1km - 7:31(7:31/km) 54cal 7.98/10.52kmph
58) 1km - 9:53(9:53/km) 43cal 6.08/10.52kmph
59) 1km - 8:00(8:00/km) 52cal 7.5/10.28kmph
60) 1km - 7:46(7:46/km) 54cal 7.73/10.41kmph
61) 1km - 7:12(7:12/km) 57cal 8.33/10.01kmph
62) 1km - 6:20(6:20/km) 58cal 9.48/10.68kmph
63) 1km - 12:14(12:14/km) 38cal 4.9/6.95kmph
64) 1km - 10:07(10:07/km) 39cal 5.93/6.58kmph
65) 1km - 7:44(7:44/km) 51cal 7.76/10.61kmph
66) 1km - 8:27(8:27/km) 53cal 7.1/10.92kmph
67) 1km - 7:46(7:46/km) 51cal 7.72/10.61kmph
68) 1km - 8:07(8:07/km) 52cal 7.4/10.65kmph
69) 1km - 7:41(7:41/km) 51cal 7.8/10.35kmph
70) 1km - 8:31(8:31/km) 50cal 7.04/10.95kmph
71) 1km - 10:07(10:07/km) 51cal 5.93/10.31kmph
72) 1km - 9:03(9:03/km) 51cal 6.63/9.94kmph
73) 1km - 10:43(10:43/km) 45cal 5.6/9.91kmph
74) 1km - 7:52(7:52/km) 53cal 7.63/9.94kmph
75) 1km - 7:08(7:08/km) 56cal 8.41/10.01kmph
76) 1km - 9:49(9:49/km) 47cal 6.11/9.98kmph
77) 1km - 8:46(8:46/km) 47cal 6.84/10.28kmph
78) 1km - 8:41(8:41/km) 49cal 6.91/9.98kmph
79) 1km - 10:26(10:26/km) 49cal 5.76/9.87kmph
80) 1km - 9:04(9:04/km) 51cal 6.62/9.24kmph
81) 1km - 10:49(10:49/km) 42cal 5.55/9.21kmph
82) 1km - 10:44(10:44/km) 45cal 5.59/9.41kmph
83) 1km - 9:29(9:29/km) 47cal 6.33/9.74kmph
84) 1km - 10:01(10:01/km) 46cal 5.99/9.44kmph
85) 1km - 8:34(8:34/km) 54cal 7.01/9.24kmph
86) 1km - 10:25(10:25/km) 47cal 5.76/9.1kmph
87) 1km - 14:19(14:19/km) 44cal 4.19/10.52kmph
88) 1km - 7:51(7:51/km) 52cal 7.64/10.04kmph
89) 1km - 7:20(7:20/km) 59cal 8.18/10.11kmph
90) 0.66km - 4:07(6:13/km) 37cal 9.66/18.1kmph
6:37 7:15 6:34 6:49 6:28 8:25 6:07 7:01 6:05 6:06 5:31 5:37 6:00 7:39 8:30 6:46 5:28 6:35 6:33 5:57 6:29 6:18 5:27 8:15 8:13 5:44 5:35 7:45 7:08 6:10 5:21 7:00 8:28 6:55 9:44 5:56 5:34 8:49 9:00 6:43 6:05 8:26 8:33 9:55 8:09 8:27 7:50 8:02 5:47 5:38 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:51 21:51 10:55 163 36-178 121/120
4.00 44:43 22:53 11:26 162 102-174 103/123
6.00 1:05:17 20:34 10:17 171 120-182 145/106
8.00 1:23:49 18:32 9:16 171 128-178 76/143
10.00 1:47:59 24:09 12:05 153 118-180 183/108
12.00 2:08:08 20:09 10:05 168 120-182 81/183
14.00 2:27:42 19:34 9:47 167 114-178 122/147
16.00 2:50:58 23:16 11:38 158 88-228 154/170
18.00 3:12:46 21:48 10:54 162 114-176 118/110
20.00 3:32:27 19:41 9:51 169 118-182 123/131
22.00 3:59:21 26:54 13:27 154 80-196 97/181
24.00 4:22:24 23:03 11:31 158 114-176 150/186
26.00 4:45:57 23:33 11:47 163 120-180 220/154
28.00 5:14:04 28:07 14:03 146 114-176 208/95
30.00 5:39:26 25:22 12:41 158 110-242 130/234
32.00 6:01:37 22:12 11:06 169 116-250 174/216
34.00 6:26:22 24:45 12:22 154 114-178 134/127
36.00 6:53:24 27:02 13:31 149 88-246 184/55
38.00 7:17:56 24:32 12:16 160 116-178 62/166
40.00 7:48:26 30:31 15:15 144 82-178 275/159
42.00 8:14:10 25:43 12:52 157 110-176 137/221
44.00 8:41:57 27:48 13:54 152 84-242 210/201
46.00 9:11:49 29:52 14:56 149 104-242 243/201
48.00 9:39:26 27:37 13:48 150 120-176 212/213
50.00 10:11:00 31:33 15:47 145 90-176 188/141
52.00 10:44:22 33:23 16:41 134 82-176 260/105
54.00 11:19:16 34:54 17:27 136 92-176 320/129
55.71 11:39:14 19:58 11:39 171 120-196 42/345

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 15.4% 24:17
    131 7.1% 14:57
    130 8.6% 14:12
    106 6.5% 14:37
    94 14.4% 19:18
    90 10.1% 16:13

  • Cadence Distribution

    157 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 171 39.4 6:41:06 10:11
    Walk 42.6 123 16.3 4:58:00 18:14
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.80% More
    800m 4:05 8:13 46.68% More
    1km 5:07 8:15 48.63% More
    Mile 8:38 8:38 49.61% More
    5k 28:57 9:19 49.84% More
    5 miles 49:23 9:53 47.84% More
    10k 1:03:42 10:15 46.41% More
    10 miles 1:42:06 10:13 47.56% More
    Half 2:16:23 10:25 47.41% More
    20 miles 3:32:22 10:37 47.27% More
    Mara 4:48:17 11:00 46.09% More
    50k 5:48:29 11:13 45.96% More
    40 miles 7:48:21 11:43 47.45% More
    75k 9:18:49 11:59 47.97% More
    50 miles 10:10:59 12:13 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 43.43
    5km 32:48 10:33 44.00
    5M 54:18 10:52 43.51
    10km 1:08:22 11:00 43.24
    10M 1:53:13 11:19 42.89
    Half 2:30:44 11:30 42.54
    20M 3:56:03 11:48 42.52
    Mara 5:14:17 12:00 42.28
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