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Sat 13th May 2023 at 3:15pm by gradgrind

Bike > General

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Time
58:37
Miles
11.01
Mph
11.3
FBI
52.99
Cals
364
BPM
110
%MHR
68
B/mi
583
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 94/124bpm [618b/mi] 9.12/0mph
2) 1mi - 4:42(4:42/mi) 93/117bpm [438b/mi] 12.75/0mph
3) 1mi - 4:37(4:37/mi) 112/117bpm [517b/mi] 13.01/0mph
4) 1mi - 5:04(5:04/mi) 111/119bpm [563b/mi] 11.83/0mph
5) 1mi - 5:06(5:06/mi) 106/124bpm [541b/mi] 11.76/0mph
6) 1mi - 4:57(4:57/mi) 115/120bpm [570b/mi] 12.11/0mph
7) 1mi - 4:27(4:27/mi) 120/129bpm [534b/mi] 13.49/0mph
8) 1mi - 4:58(4:58/mi) 114/120bpm [567b/mi] 12.07/0mph
9) 1mi - 5:02(5:02/mi) 111/126bpm [560b/mi] 11.9/0mph
10) 1mi - 5:13(5:13/mi) 110/124bpm [575b/mi] 11.48/0mph
11) 1mi - 7:25(7:25/mi) 119/131bpm [883b/mi] 8.08/0mph
12) 0.01mi - 14(18:14/mi) 87/89bpm [1586b/mi] 3.29/0mph

6:35 4:42 4:37 5:04 5:06 4:57 4:27 4:58 5:02 5:13 7:25 14

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	9.09	92 70-105	607	11/3
1.00	6:35	3:17	9.15	96 68-124	630	8/9
1.50	9:15	2:40	11.25	98 87-117	523	4/3
2.00	11:18	2:03	14.67	87 73-106	356	0/33
2.50	13:35	2:17	13.14	112 97-117	511	2/3
3.00	15:54	2:20	12.88	112 105-117	522	2/2
3.50	18:26	2:32	11.86	112 102-119	566	4/4
4.00	20:59	2:33	11.78	111 105-118	565	8/0
4.50	24:09	3:10	9.46	106 81-124	673	3/9
5.00	26:15	2:06	14.32	107 101-116	448	1/4
5.50	28:59	2:44	10.97	113 107-120	618	1/2
6.00	31:12	2:13	13.50	117 114-120	520	2/2
6.50	33:22	2:10	13.90	122 115-129	527	2/2
7.00	35:39	2:17	13.10	119 111-128	545	3/1
7.50	38:11	2:32	11.82	115 111-120	584	3/2
8.00	40:38	2:26	12.29	113 111-120	551	6/7
8.50	42:53	2:16	13.27	117 104-126	529	4/1
9.00	46:14	3:20	8.98	107 98-112	715	2/2
9.50	48:38	2:24	12.50	106 100-112	509	6/6
10.00	51:27	2:50	10.62	112 102-124	633	15/0
10.50	55:29	4:01	7.47	120 109-128	964	20/0
11.00	58:54	3:25	8.78	118 83-131	806	3/12
11.01	59:06	12	2.68	88 87-89	1973	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
38	2.7%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:59	3:59	More
1km	2:33	4:07	More
Mile	4:17	4:17	More
5k	14:23	4:38	More
5 miles	24:05	4:49	More
10k	29:58	4:49	More
10 miles	50:58	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:40	5:16
20km	1:07:04	5:24
15 miles	1:22:42	5:31
20 miles	1:53:54	5:42
40km	2:25:04	5:50
25 miles	2:26:00	5:50
42km	2:33:09	5:52
50 miles	5:15:45	6:19
56 miles	5:58:12	6:24
100 miles	11:22:53	6:50
112 miles	12:54:40	6:55

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