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Sat 13th May 2023 at 9:01am by Foxy

Run > Race
  • warm
  • Time
    23:39
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    95.9%
  • WAVA
    61.89
  • Stride(cm)
    125
  • Cals
    383
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1198
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 142/164bpm [1082b/mi] 120cal
2) 1mi - 7:30(7:30/mi) 166/175bpm [1246b/mi] 125cal
3) 1mi - 7:42(7:42/mi) 168/173bpm [1295b/mi] 124cal
4) 0.11mi - 49(7:13/mi) 165/173bpm [1189b/mi] 14cal
7:37 7:30 7:42 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 104 85-121 735 171 164-176 9/0
0.25 1:48 55 7:17 130 121-138 946 170 166-174 11/0
0.38 2:44 57 7:33 136 134-140 1027 169 168-172 4/5
0.50 3:39 55 7:22 142 138-146 1045 169 168-172 6/5
0.63 4:40 1:00 8:03 147 141-155 1182 169 166-170 3/3
0.75 5:38 58 7:43 157 154-162 1212 170 168-176 6/4
0.88 6:38 1:00 7:59 158 154-160 1262 168 168-170 3/7
1.00 7:36 58 7:46 161 158-164 1251 171 170-172 8/4
1.13 8:32 56 7:29 163 161-165 1219 171 168-174 6/7
1.25 9:30 58 7:42 167 163-170 1285 171 168-172 8/5
1.38 10:25 56 7:27 165 165-166 1228 171 168-174 2/4
1.50 11:23 58 7:43 164 162-167 1265 170 168-174 7/4
1.63 12:21 58 7:44 164 163-166 1267 170 166-172 5/8
1.75 13:17 56 7:24 167 164-170 1236 171 170-172 7/1
1.88 14:12 55 7:18 172 170-175 1254 171 170-172 7/3
2.00 15:06 55 7:18 171 169-173 1249 171 168-172 2/7
2.13 16:03 56 7:31 169 167-172 1269 171 168-172 3/7
2.25 16:59 57 7:34 168 167-169 1271 171 168-172 8/4
2.38 17:58 59 7:48 168 163-172 1311 169 166-172 9/9
2.50 18:55 57 7:34 171 168-173 1294 169 168-172 5/3
2.63 19:52 58 7:40 164 161-171 1258 171 168-172 4/8
2.75 20:51 59 7:50 162 160-169 1268 168 168-170 9/2
2.88 21:53 1:02 8:15 168 166-170 1385 168 166-170 3/8
3.00 22:49 56 7:29 169 164-173 1264 169 166-172 9/1
3.11 23:38 49 7:14 165 158-173 1193 170 168-172 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 7:05
    12 4.6% 7:35
    12 9.9% 7:55
    10 2.9% 7:17

  • Cadence Distribution

    170 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 23:37 7:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.49% More
    800m 3:35 7:13 53.99% More
    1km 4:34 7:21 55.80% More
    Mile 7:29 7:29 58.62% More
    5k 23:32 7:35 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.72
    5km 23:37 7:36 61.85
    5M 39:07 7:49 60.85
    10km 49:15 7:56 60.32
    10M 1:21:34 8:09 59.79
    Half 1:48:36 8:17 59.24
    20M 2:50:03 8:30 59.15
    Mara 3:46:25 8:39 59.37
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