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Sat 13th May 2023 at 8:36am by MelanieLH

Run > General
  • Time
    22:45
  • Miles
    1.28
  • Min/mi
    17:46
  • Pacing
    71.1%
  • WAVA
    25.78
  • Stride(cm)
    54
  • Cals
    107
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    2263
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 137/146bpm [1410b/mi] 75cal 5.83/6.87mph
2) 0.28mi - 12:28(44:55/mi) 109/147bpm [4895b/mi] 32cal 1.34/6.8mph
10:18 12:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 90 78-101 1525 133 112-184 58/2
0.13 1:46 43 11:25 125 103-140 1428 179 170-184 9/0
0.19 2:19 33 8:44 142 141-142 1239 181 178-182 1/0
0.25 2:52 33 8:52 142 142-142 1259 178 174-184 2/2
0.31 3:29 37 9:48 142 142-142 1391 173 168-178 0/4
0.38 4:10 41 10:51 142 142-143 1541 174 170-182 0/15
0.44 4:47 37 9:55 143 143-143 1417 175 162-184 0/9
0.50 5:40 53 14:06 143 140-143 2016 161 128-184 2/9
0.56 6:14 35 9:15 136 130-143 1258 183 178-186 3/12
0.63 6:50 36 9:29 143 143-144 1357 181 174-186 14/2
0.69 7:28 38 10:06 144 144-144 1455 178 172-182 7/5
0.75 8:04 36 9:36 144 144-145 1383 181 180-182 3/5
0.81 8:36 32 8:32 145 145-145 1238 182 180-184 3/6
0.88 9:09 33 8:56 145 145-145 1295 180 178-182 0/4
0.94 9:42 33 8:47 146 145-146 1282 175 172-178 0/16
1.00 10:17 34 9:06 146 146-146 1329 178 176-178 11/2
1.06 10:51 35 9:19 146 146-147 1361 176 174-178 4/2
1.13 11:26 34 9:08 147 147-147 1343 176 172-178 1/0
1.19 12:16 50 13:23 147 145-147 1968 155 118-180 5/14
1.25 15:20 3:04 49:10 118 87-142 5801 117 114-118 1/11
1.28 22:47 7:27 4:01:18 81 66-99 19545 121 118-126 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.1% 9:26
    14 6.9% 12:11

  • Cadence Distribution

    167 avge / 186 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 178 1.1 13:57 12:13
    Walk 34.5 120 0.1 7:52 56:39
    Still 4.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.00% More
    800m 4:31 9:05 44.92% More
    1km 5:40 9:08 46.53% More
    Mile 9:36 9:36 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:31 17:31 25.53
    5km 58:14 18:45 26.29
    5M 1:36:26 19:17 25.79
    10km 2:01:25 19:32 25.54
    10M 3:21:04 20:06 25.38
    Half 4:27:42 20:26 25.20
    20M 6:59:13 20:58 25.03
    Mara 9:18:08 21:18 24.78
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