Sat 13th May 2023 at 11:26am by Steady Fast

Run > General

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Time
2:13:20
Miles
15.63
Min/mi
8:32
Pacing
88%
WAVA
55.88
Stride(cm)
109
Cals
1989
Cadence
173
Asc(m)
363
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 9:44(0/mi)
2) 0mi - 9:15(0/mi)
3) 0mi - 7:49(0/mi)
4) 0mi - 8:15(0/mi)
5) 0mi - 8:27(0/mi)
6) 0mi - 8:36(0/mi)
7) 0mi - 9:09(0/mi)
8) 0mi - 8:36(0/mi)
9) 0mi - 8:19(0/mi)
10) 0mi - 7:38(0/mi)
11) 0mi - 8:32(0/mi)
12) 0mi - 8:56(0/mi)
13) 0mi - 8:31(0/mi)
14) 0mi - 7:57(0/mi)
15) 0mi - 8:17(0/mi)
16) 0mi - 5:18(0/mi)

9:44 9:15 7:49 8:15 8:27 8:36 9:09 8:36 8:19 7:38 8:32 8:56 8:31 7:57 8:17 5:18

Pace

18%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	173 102-194	239/10
1.00	9:44	4:47	9:33	171 158-188	40/1
1.50	14:29	4:45	9:31	172 158-188	41/0
2.00	18:59	4:30	8:59	172 160-190	37/0
2.50	22:53	3:54	7:48	172 158-190	15/11
3.00	26:48	3:55	7:51	175 164-188	1/44
3.50	31:07	4:18	8:37	172 160-190	12/13
4.00	35:12	4:05	8:10	173 160-204	5/50
4.50	39:37	4:25	8:50	173 162-190	17/10
5.00	43:38	4:01	8:03	174 160-190	20/10
5.50	47:49	4:11	8:22	173 154-190	2/26
6.00	52:15	4:26	8:52	174 162-188	21/3
6.50	56:56	4:41	9:22	172 158-192	25/2
7.00	1:01:24	4:29	8:57	171 160-188	40/0
7.50	1:06:10	4:45	9:30	160 104-190	18/20
8.00	1:09:59	3:50	7:39	176 166-192	2/38
8.50	1:14:02	4:03	8:05	174 158-190	2/19
9.00	1:18:20	4:18	8:36	175 166-192	12/8
9.50	1:22:18	3:58	7:56	173 154-188	20/11
10.00	1:25:58	3:40	7:20	175 162-194	0/65
10.50	1:29:56	3:59	7:58	172 156-186	0/70
11.00	1:34:28	4:32	9:04	171 156-186	17/21
11.50	1:38:55	4:27	8:55	172 160-188	19/9
12.00	1:43:25	4:29	8:58	173 156-186	31/3
12.50	1:47:35	4:10	8:20	173 164-188	6/15
13.00	1:51:57	4:22	8:44	175 164-192	15/6
13.50	1:55:45	3:48	7:37	175 166-194	24/22
14.00	1:59:54	4:09	8:18	174 160-190	13/8
14.50	2:04:01	4:07	8:14	174 166-194	13/6
15.00	2:08:10	4:10	8:20	175 164-190	14/8
15.50	2:12:21	4:11	8:21	173 156-188	14/5
15.63	2:13:28	1:07	8:35	171 162-186	0/4

Elevation

Asc 363m, Range 361m, Flat prediction 2:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
140 5.0%	9:21
84 3.6%	9:13
29 4.3%	8:57
22 3.7%	8:43
18 5.2%	11:47
17 4.1%	9:05
See your biggest climbs

Cadence

173 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	15.6	2:12:13	8:30
Walk	0.9	113	0.1	1:15	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.36%	More
800m	3:35	7:13	51.26%	More
1km	4:29	7:14	53.44%	More
Mile	7:24	7:24	55.47%	More
5k	24:25	7:51	57.11%	More
5 miles	41:11	8:14	55.02%	More
10k	52:05	8:23	54.30%	More
10 miles	1:24:23	8:26	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:03	7:44	57.98
5M	39:50	7:58	56.89
10km	50:09	8:04	56.39
10M	1:23:03	8:18	56.23
Half	1:50:34	8:26	55.42
20M	2:53:09	8:39	56.08
Mara	3:50:32	8:48	56.16

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