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Sat 13th May 2023 at 11:26am by Steady Fast

Run > General
  • Time
    2:13:20
  • Miles
    15.63
  • Min/mi
    8:32
  • Pacing
    88.1%
  • WAVA
    55.24
  • Stride(cm)
    109
  • Cals
    1989
  • Cadence
    173
  • Asc(m)
    363
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 9:44(0/mi)
2) 0mi - 9:15(0/mi)
3) 0mi - 7:49(0/mi)
4) 0mi - 8:15(0/mi)
5) 0mi - 8:27(0/mi)
6) 0mi - 8:36(0/mi)
7) 0mi - 9:09(0/mi)
8) 0mi - 8:36(0/mi)
9) 0mi - 8:19(0/mi)
10) 0mi - 7:38(0/mi)
11) 0mi - 8:32(0/mi)
12) 0mi - 8:56(0/mi)
13) 0mi - 8:31(0/mi)
14) 0mi - 7:57(0/mi)
15) 0mi - 8:17(0/mi)
16) 0mi - 5:18(0/mi)
9:44 9:15 7:49 8:15 8:27 8:36 9:09 8:36 8:19 7:38 8:32 8:56 8:31 7:57 8:17 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 173 102-194 239/10
1.00 9:44 4:47 9:33 171 158-188 40/1
1.50 14:29 4:45 9:31 172 158-188 41/0
2.00 18:59 4:30 8:59 172 160-190 37/0
2.50 22:53 3:54 7:48 172 158-190 15/11
3.00 26:48 3:55 7:51 175 164-188 1/44
3.50 31:07 4:18 8:37 172 160-190 12/13
4.00 35:12 4:05 8:10 173 160-204 5/50
4.50 39:37 4:25 8:50 173 162-190 17/10
5.00 43:38 4:01 8:03 174 160-190 20/10
5.50 47:49 4:11 8:22 173 154-190 2/26
6.00 52:15 4:26 8:52 174 162-188 21/3
6.50 56:56 4:41 9:22 172 158-192 25/2
7.00 1:01:24 4:29 8:57 171 160-188 40/0
7.50 1:06:10 4:45 9:30 160 104-190 18/20
8.00 1:09:59 3:50 7:39 176 166-192 2/38
8.50 1:14:02 4:03 8:05 174 158-190 2/19
9.00 1:18:20 4:18 8:36 175 166-192 12/8
9.50 1:22:18 3:58 7:56 173 154-188 20/11
10.00 1:25:58 3:40 7:20 175 162-194 0/65
10.50 1:29:56 3:59 7:58 172 156-186 0/70
11.00 1:34:28 4:32 9:04 171 156-186 17/21
11.50 1:38:55 4:27 8:55 172 160-188 19/9
12.00 1:43:25 4:29 8:58 173 156-186 31/3
12.50 1:47:35 4:10 8:20 173 164-188 6/15
13.00 1:51:57 4:22 8:44 175 164-192 15/6
13.50 1:55:45 3:48 7:37 175 166-194 24/22
14.00 1:59:54 4:09 8:18 174 160-190 13/8
14.50 2:04:01 4:07 8:14 174 166-194 13/6
15.00 2:08:10 4:10 8:20 175 164-190 14/8
15.50 2:12:21 4:11 8:21 173 156-188 14/5
15.63 2:13:28 1:07 8:35 171 162-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 5.0% 9:21
    84 3.6% 9:13
    29 4.3% 8:57
    22 3.7% 8:43
    18 5.2% 11:47
    17 4.1% 9:05

  • Cadence Distribution

    173 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 15.6 2:12:13 8:30
    Walk 0.9 113 0.1 1:15 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.36% More
    800m 3:35 7:13 51.26% More
    1km 4:29 7:14 53.83% More
    Mile 7:24 7:24 56.22% More
    5k 24:25 7:51 57.09% More
    5 miles 41:11 8:14 55.04% More
    10k 52:05 8:23 54.30% More
    10 miles 1:24:23 8:26 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.46
    5km 24:03 7:44 57.96
    5M 39:50 7:58 56.92
    10km 50:09 8:04 56.39
    10M 1:23:03 8:18 55.82
    Half 1:50:34 8:26 55.28
    20M 2:53:09 8:39 55.12
    Mara 3:50:32 8:48 55.28
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